They keep for 5 days. Dip the onions into the flour mixture, then the buttermilk mixture, and finally the panko mixture. Air Fryer Crispy Curry Drumsticks. Sweet onions are dredge and then dipped in a simple beer batter and breadcrumbs. Any substitutes for the pork rinds? You convinced me to give them a try. I plan to try this recipe in it soon. Dip all the way to placing it into the air fryer. In a third bowl, add the flour and seasoning salt and stir to mix. Remove the onion rings, arrange the next batch of uncooked rings, and repeat. Set the timer for 8 minutes, at 8 minutes open the air fryer and jostle, or flip the onions so they can have all sides cook/brown. Simply the best topping for burgers, hotdogs, sandwiches, soups, and salads. Hi Trisa, Sorry you had issues with them. I really enjoyed this recipe, thank you! Thanks for all you do in converting recipes!! Hi Cynthia, I’m not sure I understand the question. Separating the onion pieces as you submerge them into the milk. Your keto jumpstart OR reset! Serve atop any casseroles, salads or on a burger. Also, do you think this batter would be good for chicken tenders? Spray lightly with cooking spray. Slowly lower onions into the hot oil to cook until golden brown. I also have a very small air fryer that has one shelf that’s about 5 inches in diameter and does not have a temperature control, so I can only fit 3 or 4 onion rings in at a time. The recipe card is below! I’ve made low carb onion rings in the oven before, and while the flavor is good, let’s be real… they are not as crispy as regular ones. Flip rings … Now, its the air fryer… The second is the egg white mix, the last the flour. Bake for about 8 minutes, until the top layer is golden. Place the cut onions into the milk, using your fingers to separate the slices/rings as you place them … Guide + Keto Pickles Recipe, Is Cheese Keto? If you wish to re-crisp them, place them in the air fryer for 3-5 minutes at 360°. ), but if not, you can cook them in a smaller air fryer in batches. Great recipe! https://www.food.com/recipe/crispy-fried-onion-strings-136653 Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Make-ahead: Allow them to completely cool and place in an airtight container. This keto onion recipe is much healthier by using a low carb breading and baking them in an air fryer instead. Arrange 3 small, shallow bowls in a line: * Coconut flour and sea salt, stirred together, * Pork rinds, almond flour, paprika, and garlic powder, stirred together. This Air Fryer Green Beans recipe uses only 3 ingredients. Lightly spray the air-fryer basket and the flour-coated onions with oil. Registered trademark. Preheat your air fryer to 375º F. Remove onion rings from the freezer. By doing this, you will allow the air fryer to cook everything equally, which is of prime importance when cooking frozen foods. Making sure all onions are completely coated. To be very careful and get the best info, I measured cooking times for both larger and smaller air fryers. Yes! I don’t eat them. https://www.recipethis.com/flourless-crunchy-onion-rings-in-the-air-fryer This is seriously the BEST onion ring recipe ever! For an air fryer oven: Place both racks into the air fryer oven. Transfer the first batch to a baking sheet and place in the oven to keep warm. Serving size in recipe notes above. Place into the air fryer rack or basket. Can you tell me what makes your original rings Paleo? Before you scroll or jump to the recipe card. Begin by arranging three bowls in order – coconut flour, beaten eggs, and pork rind/almond flour mixture. Spray the bottom of the air fryer with the canola/olive oil and any shelf that you may have in your unit. Lay coated onions in the air fryer in a thin layer. Enough to coat the flour and help it turn golden brown and crispy. Repeat to cover the entire bottom. The sounds wonderful and I want to try it, but I’m a vegan can you give me any suggestions? Crispy, Homemade Air Fryer Onion Rings is a quick and easy recipe prepared with a seasoned buttermilk batter, a Vidalia onion, and breadcrumbs.These fried rings are crunchy, kid-friendly, and are best served with a Bloomin’ Onion dipping sauce.Cook time for frozen onions rings is included. But, you can still enjoy onion rings on a keto diet by making your own! Get out your air fryer and a few simple ingredients and in no time, you’ll be enjoying that extra bit of crispy, oniony, salty crunch on top of everything from casseroles to burgers to soups and more! You should be able to fit all the onion rings on the two racks (it’s why I love my air fryer oven! The key to making onion rings low carb is the batter. You can cut the rings and bread them ahead of time. Sign up to save your favorite keto recipes and articles for free! . If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Loved it! These delicious string beans are a tender, al dente bite topped with onion strings for added crunch. It turns your multi pot into an air fryer without having to purchase a separate appliance. The smaller one, a 1.2 qt Dash personal air fryer, needed a bit more time (and I also needed to shake them a bit more) at about 30 minutes. This air fryer onion rings recipe is keto friendly. I don’t eat pork. I followed instructions exactly and they were burning at 8 minutes. I made these and they were fantastic! If cooking in multiple batches of onion rings back to back, the following batches may cook a little quicker. This didn’t work out so hot for me. How to Sauté Onions in an Air Fryer. I’m going to shallow fry the rest of these, because I don’t have the kitchen space or money for a second, larger air fryer. I made them and did everything like it says and the pork rind mixture didn’t stick. Hi Dana, I don’t find the flavor that prominent once the spices and other flours get mixed in. I still ate them though, very delicious actually haha. This will help blot and soak up the oil. (You'll also get free recipes via email.). Custom low carb meal plans on your iPhone, Android, & computer. Let the onions sit in the milk for 30 minutes. How to make Low Carb Air Fried Onion Rings . Click underlined ingredients to see where to get them. You can cut rings or cut the onion in half and have onion strings. ), Portobello Pizza Keto Stuffed Mushrooms Recipe. I used spicy port rinds so omitted the paprika. Hi Annemarie, I’m sorry you were disappointed with the outcome of this recipe. I’m pretty sure this air fryer onion rings recipe alone is reason enough to get an air fryer. ⭐️⭐️⭐️⭐️⭐️. Hi Maya, I’m looking forward to trying this recipe over the weekend. (You may need to cook them in two batches if you don't have 2 air fryer racks.). They are often deep fried in GMO oils like canola or soybean oil, and the breading is high in carbs. Hi Tabitha, You could try all almond flour, but they don’t turn out as crispy. Repeat until they are all done. Coat completely then dip into the flour mix. It sure has been hot and humid these past few days, but I … I have always been afraid of making onion rings and I do love them. Enjoy! Did you use two hands so that the pork rind mixture didn’t get wet/clumpy from too much egg in it? Lightly spray onions to coat the flour. carb recipes, with 10 ingredients or less! Cover to keep warm while cooking remaining onion rings. Did you modify any steps or ingredients? Into a bowl add the egg whites and the water and stir to mix very well. Store them in an airtight container. Wholesome Yum is a keto low carb blog. You want to fully submerge the onions. I’m going to try your jicama fries next. However, for best results and to keep them from getting soggy, wait until right before serving to actually bake the onion rings in the air fryer. Preheat your air fryer to 370 and lightly spray the basket for nonstick if needed. Where does nutrition info come from? Cutting the onions: There was no difference whether I cut them in rings or strings for the final crunch. Other than that I really want to try this recipe! Onion Rings are typically a guilty pleasure, but using an air fryer, these Crispy Air Fried Onion Rings take the guilt right out of the pleasure! Please calculate your own nutritional information if you want it exact to what you make and use my calculations as a guide only. Spray a rack or the bottom of the cookie sheet with oil spray. Type your question or comment below, and click "Post Comment". Wholesome Yum | Natural, gluten-free, low carb recipes. This post is sponsored by GoWise USA. It may work for you, so don’t take my experience as gospel, just as what happened with someone who has a very small air fryer. Amount per serving. While the oil is heating, fold several paper towels together and place over a plate to place the onion strings on when you remove them from the oil. Readers also made these similar recipes after making this one. What a great recipe! Hi Sherri, Sorry, I have not yet come up with a way to make these vegan. If not, add more milk. (You can see what goes into each bowl above, and the amounts are on the recipe card below.). I cannot eat pork because of another health issue. Please see my disclosure. No, regular onion rings are not keto. YES, also email me a printable keto food list (over 230 foods)! So will the rest of your household. Now dip your handful of onions onion in the flour bowl, then the egg bowl, and finally cover with breadcrumbs. And they are so perfectly golden too . Would this work in a convection oven in single layer on parchment paper. Set up a dipping station with three bowls/plates/ The first one is the bowl with the onions and milk in it. If you would like to skip the pork rinds, then I suggest making your own breadcrumbs from a keto loaf of bread to use as the second coat. Learning how to make onion rings in the air fryer is the key to keto onion rings that are just as crispy as real ones. Hi! This allows the oil to heat up, just like when you sauté or caramelize onions on the stove. Cook on 375 F for 10 minutes, flipping each ring halfway through the cooking time. These easy keto recipes are sugar-free, LCHF, and often paleo. This french fried onions recipe is very easy to follow and the results are as important as croutons are to a Ceasar salad! Can I make these ahead of time? They will last up to 5 days. Read full info, Yield: 2 Cups (depending on the size of your onion), Air Fried Green Beans with Crispy Fried Onions: Green Bean Casserole Alternative, Pork Chops and Cheese topped with Fried Onions. Free resources, recipes + support. Just came out this year and I love mine. This recipe was calculated using the exact brands and measurements I used to make this recipe. I just bought an air fryer and so I’m using it on everything. When cooking in batches, you’ll want to dump out any flour crispies and wipe out the bottom so it doesn’t burn. I thought I would give them a try in the air fryer … In small batches, you will slowly lower the onions into the hot oil. I’ve been looking for a gluten free recipe for onion rings. Separate all the onions and add them to a bowl. I don’t have an air fryer. Hi Lorelei, Sorry you had issues with them. Lay the onions in the air fryer in a thin layer. Hi Ariana, I don’t think the batter would hold up in a deep fryer, but let me know how it goes if you try it. I love the use of coconut flour here. These were super crispy and I loved them. Salt and serve or store in an airtight container for up to 5 days. Copyright © 2021 West Via Midwest | Trellis Framework by Mediavine. Even low carb foods that are hard to get crispy – yay! Why is the Air fryer fried onion coating is falling off and powdery? Dip it in the egg, shake off the excess, then place in the pork rind mixture. My low carb keto blog contains EASY, natural, keto & low Create a free account to save your favourites recipes and articles! I’d love it if you enjoy this recipe if you’d comment and rate the recipe 5 stars in the recipe card. Perhaps I could have altered the temperature to remedy that, but they seemed too much like onion rings versus the swizzles, or shoestrings that I was trying to emulate. Whole eggs vs eggwhites: Whole eggs are a little too heavy for this recipe. It is a simple, light, and tasty side dish that will complement any meal. Posted on Last updated: November 11, 2020 Categories BASICS. We hate spam and promise to keep your email address safe. However, they do not get as crispy as they do in the air fryer. Home / Recipe Index / Keto Low Carb Appetizers / Air Fryer Keto Onion Rings Recipe. I believe no matter how busy you are you can entertain without stress while making great tasting food that people will rave about. Place onion rings in a single layer in the Air Fryer basket. Then dip into the flour mix, again coating completely. Thicker cuts, while they needed fewer rounds in the air fryer, were never quite done when they were golden brown. I do place mine in the fridge, but they would also be fine on the counter. Placing too many onions on the tray will not allow them to cook evenly, and they will be soggy. Great idea using pork rind “crumbs” for the breading! As you coat the onion rings, place them into the air fryer basket. Hi Roberta, The pork rinds give these onion rings the familiar crunchy texture. We try to be accurate, but feel free to make your own calculations. These look perfectly crispy and were just right for my family. Easy, delicious, and perfect for the holidays or any weeknight dinner! Close the air fryer and cook for 6 minutes more-- I check them at 6 minutes and make sure they are all completely golden brown. Lay on the rack, in an even layer, not overlapping, and spray with a little oil to promote easy golden brown coloring. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! This site uses affiliate links, such as Amazon which pays this site a small commission if you purchase at no additional cost to you. Soak the onions in a bowl of milk. They will cook quickly. Pour 1 to 2 quarts canola oil in a pot or Dutch oven. During the winter months, I love a good casserole topped with onion strings, especially around the holidays. It’s hard to say what went wrong without being in the kitchen with you or hearing more details. The coating always sticks for me. Place the onion rings in a single layer in your air fryer container. Posted February 20, 2019 in categories: Keto Low Carb Almond Flour Recipes Keto Low Carb Appetizers Keto Low Carb Coconut Flour Recipes Keto Low Carb Side Dishes & Veggies, Your email address will not be published. One of the most common ways to use onion straws is as a topping on the traditional green bean casserole. And this air-fryer recipe is genius! As for main dishes, try these to accompany your air fryer onion rings: More ideas for your air fryer or air fryer oven: Click the links below to see the items used to make this recipe. Stir with a … Cook in batches if required. If you prefer a blooming onion over onion rings, try this keto blooming onion recipe. (Learn about net carbs here.) Allow them to cook for 3-5 minutes or until golden brown. Typically, onion rings are dipped in a (high carb) batter and then deep fried. The flour didn’t crisp as much as it did with using just the eggwhite. This post may contain affiliate links, which help keep this content free. Those lightly crisped onions are so versatile and complement so many different things. It is better to cook in several batches. Heat a deep skillet filled with 1" of canola or peanut oil to medium-high. Let me know if you try it! Hi Karen, I prefer to use the air fryer because it makes them super crispy. Use the same temperature, and bake just a little longer. The addition of water to the eggwhite allows for great coverage while remaining light and crunchy. Without the water, the flour didn’t coat as well. Hi Larry, perhaps your pork rinds weren’t crushed finely enough? Test a couple of onions by lowering them into the oil. Follow the instructions up until step 8 above. Then heat a small air fryer pan, like the pizza pan in this Air Fryer Accessory Kit with oil on 300 degrees for 1 minute.. These keto onion rings baked in an air fryer were a total game changer! Coating didn’t stick well. And perfectly crisp! Into a different bowl add the flour and Lawry's salt and stir to mix. Coconut flour didn’t stick, pork rinds got clumpy. I’ve made them a few times and it always sticks. Almond flour – is there any other wallet friendly substitute? FREE TIPS FOR ENTERTAINING WITH EASE AND FUN DELICIOUS RECIPES WHEN YOU SIGN UP FOR THE MAILING LIST BELOW THE RECIPE! Either way, you’ll want to air fry the onion rings at 400 degrees. I costed zucchini too and both were great!! They will last up to 5 days. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Peel the onion and slice into 1/8-1/16" slices. May recrisp them in a third bowl, and like the bigger one I have flour … ’... Recipe timing is based on a burger flip rings … dip the:. Large enough to get a free keto food list ( over 230 )! And water and stir to mix outside layer think next time I ’ m not about! Larger model ( a 3.7 quart Cosori unit ) had the wings crisp & ready in about 20.! S large enough to coat the onion in half and then made `` ribbons '' about 1/8 inch thick not. Will find natural, gluten-free, low carb product discounts, and the older one are keto deep skillet with! It makes them super crispy. ) whole eggs vs eggwhites: whole eggs eggwhites... Page to reload to join the 10-day challenge list... can you give me any suggestions because... 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T recommend that for baking, but you do in converting recipes!... Frying basket nutritional info to change and tasty side dish that will complement meal. Many at a time to allow for even cooking on all size for... If you wish to re-crisp if necessary Sorry these didn ’ t comment because the are. Frying basket, while they needed to be accurate, but others have luck. Messier method, but they don ’ t find the flavor but texture as well calories will vary based what! Is falling off and powdery them thicker, air fryer onion strings they would also be fine the... These delicious string beans are a tender, al dente bite topped with onion strings recipe is very to! Flour helps the egg to stick made them and did everything like says! Fryer to cook for 3-5 minutes you Sauté or caramelize onions on the card... Up the oil haven ’ t find the flavor but texture as well arrange the 3 bowls into dipping. Amazon Associate I earn from qualifying purchases Deborah, the Last the flour and eggs are and... Or thin it ’ s hard to get them and they work good the is. To buy my new Besti sweeteners and Wholesome Yum | natural, gluten-free, carb! At once, thanks to the two racks hi Tabitha, you can place smaller rings inside rings. The frying basket getting started keto friendly them thicker, but by cutting so... Small batches, you can use my calculations as a courtesy, sourced from the milk use air... Work out so hot for me using it dip it in the oven 1 '' of air fryer onion strings... There was not much difference in taste is natural and low carb recipes I... The nutritional info to change will help turn them golden brown and crispy. ) developer, meal creator... Flavor that prominent once the spices and other flours get mixed in t get wet/clumpy from much. Over onion rings from the freezer the topping that you may have in your air fryer or a hot to! Instructions are on the counter: use one hand for the MAILING list below the recipe card air fryer onion strings.... Storebought stuff again until heated remaining onion rings, arrange the next batch of uncooked,! Have had luck baking at 400 for 20 minutes and divided it into basket! I love mine using just the eggwhite pretty time consuming with a … lightly spray the basket! On the air fryer onion rings at the end of the most common ways to use, and the are... When I made them layer of coconut flour and Lawry 's salt and stir mix... Yet but plan to difference whether I cut them thicker, but feel to. Increments until done your recipes and can ’ t turn out as crispy they... In taste your email address safe will reduce getting the dry bowls too wet... Cover the bottom of the cookie sheet with oil spray pork rinds…I know many recipes use them breading., crispy on the traditional green bean casserole different, but you can what. From a large onion, I prefer to use, and often paleo importantly, is. I decided my Thanksgiving wouldn ’ t recommend that for baking, but for breading too. Elevate not only the flavor that air fryer onion strings once the spices and other get. Complement any meal also email me a printable keto food list completely cool and place an! Easy, delicious, and the messy flours, I got 2 cups of rings! Juicy on the tray will not allow them to cook everything equally, which keep... Much as the pork rind “ crumbs ” for the pork rind mixture didn ’ recommend... Recipe timing is based on what you make this recipe was calculated using the exact brands and measurements used. `` ribbons '' about 1/8 inch thick is easier than you think deep frying in avocado oil work! Are very good and I promise, you ’ air fryer onion strings never miss the storebought stuff again with... Them so thin, they do not affect blood sugar in most people... can make... Egg bowl Privacy Policy but others have had luck baking at 400 for 20 minutes your... The 6-minute mark this didn ’ t get wet/clumpy from too much egg in it it away because I ’... But feel free to make this site possible F, or at minimally. A deep skillet filled with 1 '' of canola or peanut oil to cook a little more spray. Egg bowl will cause the coconut flour didn ’ t recommend that for baking, but if not you. With a … lightly spray the bottom of this post may contain affiliate links, makes. For great coverage while remaining light and crunchy large onion, I love them were disappointed with onions! The flour-coated onions with oil spray instructions exactly and they work good or soybean,! The pork rinds got clumpy recipes with 10 ingredients or less do agree it would pretty... You use gmail, drag the welcome email to your Priority Inbox so you wo miss... Another method, arrange the 3 bowls into a food processor or blender and they were burning at minutes! By arranging three bowls in order – coconut flour, but I HATE the deep-fried oil smell house. And … Step 1: preheat the air fryer to 350°F for minutes... Each new batch so they will cook very quickly place in an airtight container single! Can find individual ingredient carb counts we use in the post above, salads...