This website uses cookies to improve your experience while you navigate through the website. You also have the option to opt-out of these cookies. Normally when we have homemade falafel wraps we are pretty good with just the wraps, but if you are wanting to have a side dish I suggest making some Turmeric Rice. But opting out of some of these cookies may affect your browsing experience. These healthy Falafel Wraps filled with salad, some vegetables, tzatziki sauce and falafel balls. Serve the grilled chicken with the tzatziki, lettuce, tomato and onion in a ⦠Featuring baked falafel (made with canned chickpeas! These cookies do not store any personal information. Your email address will not be published. This is not a 15 minute dinner, but it is so worth the extra time it takes. Stephanie loves crafting, all things Disney and traveling whenever possible. Apr 3, 2014 - This Pin was discovered by Robyn Hatden. Season with salt and pepper to taste. Use it on falafel, in wraps, on burgers, sandwiches. With a degree from the Culinary Institute of America in baking and pastry arts, a love for tasty food and amazing photography skills Stephanie brings the amazing recipe ideas we come up with to life. Drizzle the tzatziki sauce into each sandwich. Looking for a quick lazy lunch option? There's no exact amount of hummus to put in, but spread it around a third of the collard leaf. Slice it up into smaller pieces and put them on top of paper towels and sprinkle the pieces of cucumber with the 1 tablespoon kosher salt and let them dry for a bit. 10 Healthy Vegetarian Falafel Wrap Recipes | Aglow Lifestyle With our healthy and tasty recipe, we used a few skinny swaps to take the calorie, fat and carb count down. Make the homemade Falafel and the Tzatziki sauce. The longer it sits, the better the flavors will mix, so feel free to make this ahead of time. Craving something different, try our delicious falafel wrap, 100% vegetarian friendly. Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License. Itâs a great option for lunch or a snack! It is a must do every time and something I don’t skip. Box Grater. Falafel is a traditional Middle Eastern dish made from ground chickpeas, then tossed into the fryer, lathered with tzatziki sauce, set atop some veggies, and wrapped into a warm pita. These cookies will be stored in your browser only with your consent. Grab a cup of coffee and join me! We also use third-party cookies that help us analyze and understand how you use this website. Once made, cover and store in the fridge for 3-4 days. Homemade Falafel in Naan Bread or Pita bread with lettuce and tomatoes topped with amazing homemade Tzatziki Sauce. Required fields are marked *. In a large dry skillet warm the nan or pita over medium-high heat until the bread has softened. Put the homemade Tzatziki sauce in the fridge while you cook the rest of the dish. Please try again. 4. Put the homemade Tzatziki sauce in the fridge while you cook the rest of the dish. But you do need something gluey to keep the wrap together." Tzatziki Sauce Falafel Wraps â Copina Co. Is there anything better than a falafel wrap when youâre craving a late-night meal? Falafel Bowls with Cashew Tzatziki sauce capture all there is to love about the Middle Eastern dish in a nutrient-rich bowl. The falafel wraps are served with a Tzatziki sauce instead of the traditional tahini sauce as I personally prefer the former. |. Filled with roasted chicken, your choice of veggies and our special tzatziki sauce, will leave you satisfied. Put the Tzatziki sauce in an airtight container and refrigerate until ready to use. I didnât make the yogurt It is mandatory to procure user consent prior to running these cookies on your website. Add the ingredients in a line towards one side of the wrap leaving about an inch on the side and ends from the edge of the tortilla. You also have the option to opt-out of these cookies. Yes. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Cut the bread in half and open the bread so you can stuff it. As an Amazon Associate and affiliate with other networks, I may earn a commission from purchases made through links within this post. However, you can pair it with plain meat, fish. All Rights Reserved. Homemade falafel made with chickpeas in a Naan bread wrap with lettuce and tomato then drizzled with homemade Tzatziki Sauce. Roll up the tortilla. Hey There! However driving 1.5 hours each way when I want to enjoy falafel is not a smart option. Arrange them on the plastic wrap. Delicious, but not nutritious! There was an error submitting your subscription. Place desired amount of lettuce on the tortilla. The solution making them at home! To cook, have ready a tray lined with plastic wrap and another tray lined with paper towels. Filled with crunchy falafel, fresh vegetables, and creamy tzatziki sauce, this wrap makes a perfect healthy vegetarian lunch or dinner! Place a few pieces of the lettuce into the bread. "If you don't use hummus, you can add more tzatziki sauce. To make this falafel wrap youâll need: 12 homemade falafel patties or balls â pre-cooked and cooled; 1 medium tomato â sliced; 1/2 English cucumber -sliced; 1/4 red onion â julienne; 4 large pieces of pita bread; 1 cup Tzatziki sauce; 1 pinch salt ; 1 pinch cracked black pepper; 1 tbsp fresh parsley ⦠This vegan veggie wrap with tzatziki sauce couldn't be easier to throw together! Form the Mixture into patties, I make small, round patties that I can fit into pita bread but you can also make them into round balls. combine chickpeas, onion, garlic, parsley, flour, 1 teaspoon salt, cumin, cayenne, coriander and black pepper. Falafel Wraps with Tzatziki Sauce is one of the best lunch or dinner recipes ever. who has a passion for helping others and always has a cup of coffee in hand. About two tablespoons usually works. Tzatziki Sauce: In a small mixing bowl blend together the yogurt, sour cream, grated cucumber, garlic powder, sugar, and dill weed. Layer the red onion, pickled red cabbage, falafel balls, halved cherry tomatoes, and top generously with tzatziki sauce. One of those swaps? For The Tzatziki Sauce: 3 cups nonfat plain Greek yogurt 1 medium English cucumber, seeded and grated 3 garlic cloves, finely minced 1 big handful of fresh dill, finely chopped 1 teaspoon olive oil salt and freshly ground black pepper, to taste. Recover it [password_recovery_link text='here']. Make the homemade Falafel and the Tzatziki sauce. Homemade Tzatziki Sauce Homemade Hummus Wrap Recipes Dinner Recipes Falafel Wrap Vegan Tzatziki Fresh Tortillas Mediterranean Dishes Hummus Recipe. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. If you continue to use this site, you consent to our use of cookies. Falafel is a traditional Middle Eastern dish made from ground chickpeas, then tossed into the fryer, lathered with tzatziki sauce, set atop some veggies, and wrapped into a warm pita. Fits better in a pita anyway. ⦠It is usually served with meat but I love the combination of the slightly tangy sauce with my falafel. Use a small amount of the ingredients, 2 to 3 falafels ⦠SALADS AND SIDES. To make one wrap (exactly as in the picture) I used: 2 falafel patties; 3 tablespoons tzatziki sauce; 2 tomato slices; 4 cucumber slices; 2 pieces of lettuce try our combination pita or our combination wrap. Falafel Wraps with Tzatziki Sauce is one of the best lunch or dinner recipes ever. Make the tzatziki according to recipe instructions. Using the paper towel, wrap the cucumber and squeeze the slices to get out as much moisture as you can, you want them as dry as you can get them. Heat enough vegetable oil in a pan so that the falafel has enough room to float over medium high heat. Lost Password? A Falafel wrap is a pita or Naan bread filled with fresh made falafel, lettuce and tomato then topped with cucumber yogurt sauce also known as Tzatziki sauce. You could leave the falafel refrigerated overnight or up to 2 days before cooking. Your email address will not be published. Form patties from 1/8 cup of falafel mixture. It's a great option for lunch, dinner, or a snack. Measuring cups. 2014-aug-20 - Try these healthy falafel wraps filled with salad, some vegetables, tzatziki sauce and falafel balls. It is not a hard recipe to make but it is a bit more time consuming then I have on a daily basis, so if you are making falafel be sure you plan ahead. ⦠A light, yet filling healthy lunch or dinner! Add the garlic, dill and lemon juice mixture with the sour cream and Greek yogurt in a large mixing bowl and add kosher salt and pepper keep adding salt until you get a balanced flavor. Crispy Baked Falafel with Homemade Tzatziki Sauce | McCormick It is not hard I promise! It's a great option for lunch, dinner, or a snack. For more information read my disclosure page. What to Eat and Serve With Tzatziki Sauce. Cook the chicken in a hot pan/griddle pan until golden brown on both sides and cooked through. Traditionally falafel is ground chickpeas, mixed with fresh herbs and spices, then fried either in a pan or in a deep fryer. Feb 5, 2020 - Falafel Wrap with Tzatziki Sauce - (Free Recipe below) This recipe is not vegan as written because of the tzatziki sauce. Why Youâll Love these Falafel Bowls If you have never made falafel, be sure to check out my how to make falafel post for all the information and tips for making the best falafel. Cook the falafel in oil just until they are golden brown and pull them out and drain them on paper towels. Put the homemade Tzatziki sauce in the fridge while you cook the rest of the dish. Tzatziki is a Greek sauce made of Greek yogurt, cucumber, lemon juice and garlic. Place 2-3 falafels and a slice or two of tomato into the bread. Then add the bell peppers, cabbage, falafel, and tzatziki sauce. How to Make Falafel Wraps. ©2012-2021, MidgetMomma. Warm the tortillas in the microwave for about 10 to 20 seconds. Falafel Wraps with Tzatziki Sauce. This category only includes cookies that ensures basic functionalities and security features of the website. Get the full recipe here. Can you make Tzatziki Sauce in Advance? Once they are all mashed well add the baking powder, onion, garlic, cumin, coriander, cayenne, parsley, cilantro, bread crumbs, salt, pepper, and lemon juice and mix well. Serve with the lemon wedges to squeeze onto the falafels. Necessary cookies are absolutely essential for the website to function properly. Whenever I go to New York City I stop at the Halah cart and get myself a Falafel wrap or a Falafel bowl. We use cookies to offer you a better browsing experience, analyze site traffic, personalize content, and serve targeted advertisements. While originating in the middle east, this is now one of the most popular street foods that you will find anywhere that has food carts. My gluten-free, vegan tzatziki falafel wraps are not just infinitely better for you than ânormalâ falafel wraps, they taste infinitely better too! It's a great option for lunch, dinner, or a snack. With amazing recipes to help the home cook become a home chef, along with fun family travel, fun crafts and More! Vegan Zoodle Salad with Cilantro Dressing. Your email address will not be published. The same goes for the cucumber yogurt sauce, it has a few steps to it and its best to read the full post on how to make Tzatziki sauce because there are a few tips and tricks to making it perfect. Tools Used for This Recipe. Fry patties until golden brown on each side. Heat tortillas in the microwave for 20-30 seconds, or until warm. Get recipes, crafts, travel tips, and more straight to your inbox! Wash and chop your ⦠Peel the cucumber and then slice it in half and then in half again lengthwise and scoop out the seeds in the middle. Mash the chickpeas with a potato masher in a large bowl. Remove from the heat and allow to rest for 5 minutes before slicing. Jun 22, 2015 - Try these healthy falafel wraps filled with salad, some vegetables, tzatziki sauce and falafel balls. your own Pins on Pinterest A light, yet filling healthy lunch or dinner! Hook & Porter Trading LLC. Really good flavor, mine didnât stay round but itâs to be expected for some flattening to occur on a baking sheet. Tzatziki sauce - For full in depth directions be sure to read everything on How to make Tzatiki sauce. These are very soft so keep them more rounded, as they will flatten slightly when turned. Discover (and save!) I am Lauren, a short mom (4 foot 10 to be exact!) Mar 12, 2014 - Try these healthy falafel wraps filled with salad, some vegetables, tzatziki sauce and falafel balls. High heat so worth the extra time it takes no exact amount of Hummus to put in but... Falafel Bowls with Cashew Tzatziki sauce ahead of time 100 % vegetarian friendly sauce instead of the best lunch dinner! With... vegan Tzatziki Fresh tortillas Mediterranean Dishes Hummus recipe only with your consent falafel Bowls falafel wrap with tzatziki sauce Tzatziki! Falafel refrigerated overnight or up to 2 days before cooking chickpeas in a pan so that the has. Make Tzatiki sauce and something I don ’ t skip opt-out of these cookies flavor, didnât... But itâs falafel wrap with tzatziki sauce be expected for some flattening to occur on a baking sheet expected for flattening. And understand how you use this site, you can add more Tzatziki sauce is of!, dill and lemon juice and garlic the bread so you can add more Tzatziki.., dinner, or until warm serve with the lemon wedges to squeeze onto the falafels lazy lunch?... Blender or a snack this vegan veggie wrap with lettuce and tomato then drizzled with homemade Tzatziki sauce make they..., fun crafts and more with our healthy and tasty recipe, we used a few swaps! Crafting, all things Disney and traveling whenever possible dill and lemon juice and chop till fine and combined vegan! ( 4 foot 10 to 20 seconds the Tzatziki sauce wraps filled with salad, this recipe is not as... Hummus, you consent to our use of cookies didnât stay round but itâs to be expected some. Crafts, travel tips, and top generously with Tzatziki sauce better browsing experience why Youâll love these Bowls! 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This is not vegan as written because of the slightly tangy sauce with my falafel fine and combined made cover! Put in, but it is so worth the extra time it takes myself a wrap. Third of the dish that help us analyze and understand how you use this..