Softdrink consumption is linked to diabetes, cancer, stroke, high blood pressure, obesity, cell damage and heart attacks. Notify me of follow-up comments by email. Pairing soluble Vitamin C with honeyB will no doubt double up the health benefits you’re already getting from honey. Sugary drinks contain a lot of empty calories and have been linked to numerous health issues. If you’re looking for a light and creamy beverage to indulge in, try adding some flavored almond milk into your diet. A simple ingredient for a delicious, nutritious, all-natural drink. It's sweet enough to satisfy your sugar cravings but doesn't contain as much sugar as soda (depending on the brand). By juicing fruit and vegetables, you reap nearly all of their health benefits without any of the additives store-bought juices contain. very spesh! I might be 40 but I still giggle a bit when pressing the ‘burp’ button to aerate the bottlee. Kombucha is a naturally fermented fizzy drink and contains good probiotic bacteria, so it will help keep your gut healthy while satisfying your soft drink craving. ), there is such as thing as healthier and/or naturally sweetened softdrinks. Anyway, let’s not dwell on the negatives, this post is about what you can drink instead. Cyndi’s report states that “the average Australian drinks more than 180 litres of soft drink each year.”. Coconut water is the ultimate thirst quencher. flavoured Kombucha recipes your kids will love, Natural Acne Remedies | Natural New Age Mum, A Healthy, Wholefood Christmas - Recipes, Ideas and a Giveaway - Natural New Age Mum. Fizzy drinks and lollies play havoc with acne! Obviously, you can give up fizzy drinks and just drink plain water. This naturally sweet and refreshing drink is packed with antioxidants, electrolytes and B-vitamins. This fun and creative beverage is a relatively new trend that anyone can follow at home. Amy, thanks for a great recipe Amy! My kids have thus far avoided soft drinks but now I have plenty of ideas when they start asking for them! Phoenix Organic. When my kids have the occasional softdrink at a party or someone’s house, I notice the change in their behaviour immediately – and it’s not for the better! So, make the transition a gradual process. Calorie intake. Coconut water is the ultimate thirst quencher. Here’s a combo you won’t mind having every single day! I don’t drink regular soda at all; in fact I mostly drink water. Yogurt drinks can burn fat and boost your metabolism, making them a smarter option than a traditional can of soda soft drink. If you’re looking for a drink that can satisfy your sweet tooth without the artificial flavors, try a delicious and healthy fruit smoothie. The original recipe for Maple X dates back centuries – it’s a maple drink made from maple sap boiled to a concentration of 10% maple sugar. Limiting dairy or swapping to non-dairy options […], […] up some refreshing fizzy drinks (that aren’t softdrink) and some organic wine and beer (less headaches) and lots of fruity […], Your email address will not be published. You can find it in some IGA stores and most health food stores. Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic: Research has shown that regular consumption of green tea can prevent various health ailments, such as heart disease, cancer, diabetes and obesity. humans are designing to ingest water as the main drink, get used to it. This protein filled power drink can be plain, soy, or greek, giving a variety of options for yogurt lovers. Use whole organic milk, almond milk, another dairy-like liquid, or just boiled water, and add some pure cacao, which is full of magnesium. Yogurt drinks can burn fat and boost your metabolism, making them a smarter option than a traditional can of soda soft drink. This is 100 per cent of your recommended daily intake,and the only reason you don’t vomit from the overwhelming sweetness is because phosphoric acid cuts the flavour.” Cyndi O’Meara. If you really can’t break the soft drink habit, try diluting the sugary drink with water. What I did was puree a punnet of strawberries (250g) with half a cup of organic coconut milk. One of the latest additions is birch water. Start using some of these alternatives instead and phase out the bad stuff. Lv 7. There are three flavours to choose from. Made in New Zealand, Chi herbal mineral water contains ‘a unique blend of herbs inspired by an ancient Chinese recipe and infused with a touch of honey and kiwifruit’. I would try a natural sweetener instead of the sugar and to make it fizzy, add mineral water! In order to get the most out of these benefits, it’s best to keep your cup of joe plain and simple. If you’re looking to add a little sweetness but don’t want to use sugar, honey is a good alternative. Soft drinks have over the years received a lot of lashing from nutritionists and health experts as being dangerous drinks that cause a lot of health conditions. Forget the spoon, you can drink your yogurt. We cut out soft drinks a few months ago we invested in a soda stream to make our own soda water and have been mixing it with a splash of lemon or lime juice – delicious and good for you! I find we don’t need sweetener with this one, but use a natural sweetener if your kids need a little. By simply adding a few slices of your favorite fruit, veggies, and even a few mint leaves, you can create an invigorating drink that’s packed with fun colors and flavor. Even the diet, sugar-free versions of these beverages are loaded with questionable ingredients. xx, […] Easy on Dairy, Wheat and Sugar. The clear liquid found inside green coconuts, coconut water, has been heralded as one of the next great health drinks thanks to it containing less sugar than soft drinks and being a source of potassium (it is also believed to be a hangover cure, which is why you’ll often see it being drunk on the tube during the morning rush hour). A fruit smoothie can act as both a soda and dessert substitute. One or more cups of coffee a day has been linked to a decreased risk of alzheimer’s, colon cancer and diabetes. This is mostly due to the antioxidant content in red wine. Black or Green Tea: Black and green tea typically have more caffeine than soft drink and both are great alternatives as they come packed with vitamins, minerals and antioxidants. 10 Reasons to Drink 3 Liters of Water a Day (101... Top 10 Best Ab Exercises with No Equipment. The following healthy sports drink alternatives have been associated with improved performance and quicker recovery. I then put about 1/3 of the mix in a glass and topped it up with mineral water. Energy drink-fueled athletes also experienced an increase in insomnia, nervousness, and overstimulation. Cyndi O’Meara, nutritionist at Changing Habits has a report on her website. Soda Replacement Drinks - Ditch the Soda for Better Health If you’re looking to get healthier and stay on a more positive track, you’re not alone. Coconut water. They do you no good. What are healthy alternatives to soda? Favorite Answer. There are many delicious fruity herbal teas readily available now. Chi Herbal Mineral Water. Zevia is a softdrink range that is sweetened with stevia. That is a good idea- the packaging thing! Try some alternatives to soft drinks that are better for your health and your skin. In 2012, U.S. households spent $850 a year on soft drinks alone. I love these alternatives. Now when I refer to natural sweeteners, I am talking about things like honey, maple syrup, rice malt syrup, rapadura sugar, coconut sugar, coconut nectar, xylitol and stevia. Look for light, or sugar-free options if you are trying to cut back on sugar. Heehee. 4. There are a number of new stevia or natvia sweetened, or unsweetened soft drink alternatives that offer the flavour without the sugar. Here is a list of some healthier alternatives to drink when you're craving a soda. Adding a 5g teaspoon of sugar to 5 cups of tea or coffee over the day adds 100 calories or 700kcals over the week – the same amount of energy as 20 rich tea biscuits or three Mars bars. I didn’t kefir went fizzy – I haven’t got into that yet , What a great post! Be careful with cranberry juice which will … This is 100 per cent of your recommended daily intake,and the only reason you don’t vomit from the overwhelming sweetness is because phosphoric acid … There are so many healthier alternatives available. Yummmm!!! But sometimes I do crave something a little fizzy. NATURALLY SAVVY NEWSLETTER. It’s pretty easy to make yourself. I love using our soda stream too. What you prefer use is up to you and a matter of personal taste. you can make it fermented with probiotic benefits as well! Post was not sent - check your email addresses! Loving all your great ideas, I want try them myself too lol! While these "healthy soft drinks" Some families drink more soda than water. Homemade Fruit Cordial from Iwa at Additive Free Bites. Start Drinking! If you’re choice of drink is a Vodka Red-bull or a Jack and Coke, you might want to consider scaling back and unwinding with a simple glass of red wine. Some families drink more soda than water. I make water kefir, which is like kombucha and we have a soda stream, which is great with just a squeeze of lemon, hubby occasionally buys the mixers, which are pure nasties, even the green goddess and kids ones are terrible, fortunately the kids aren’t old enough to want any yet! It’s cholesterol free, unlike dairy milk, and fortified with calcium and vitamin d, giving you some of the same health benefits. But, changing your diet can be easier – and yummier - than you think. When looking for red wine to purchase, try a brand without the additives or sulfates in order to reap the most benefits. 5 Healthy Alternatives to Softdrink. Yum. It makes 3-4 glasses of spider! we are having drinks before we go out! A fun way to prepare an attractive iced coffee is to freeze your leftover coffee into ice cubes, add them to a glass and top up with milk. My Apple Tree Fizz is just Apple Tree tea infused in some boiling water, cooled down and made with half and half with mineral water. If plain water is too boring for you, try adding some refreshing, If you’re choice of drink is a Vodka Red-bull or a Jack and Coke, you might want to consider scaling back and unwinding with a simple glass of, If you’re looking for a light and creamy beverage to indulge in, try adding some flavored almond milk into your diet. Studies show that moderate coffee consumption can actually be good for you. This nutrient rich beverage has endless health benefits that range from … But are they just a clean living fad or a tasty, healthy alternative to soft drinks? The carbonation makes it fizzy like soda, but most brands on the market contain far less sugar (or other additives) than a bottle of pop. Occasionally, for parties and special occasions it’s nice to have a fizzy drink though. Feeling Tropical? I love these ideas, thank you! Pictured is Lemon, Lime and Bitters flavour, but they also do cola, lemonade and ginger beer. It’s less than in a sugar-sweetened soft drink, but if you cut out the sugar in your tea and coffee… Especially on a cold winter day, serve up some hot chocolate, but make it healthy. This is such an easy option – puree some fruit or make fresh juice in your juicer. Now, if you are really pushed for time and need a quick option (you’ll get no judgement from me on that score! It comes in all different flavours, but I love anything with ginger in it. 3. Raspberry Lemonade from Jo at Quirky Cooking (pictured). Here are some suggestions to stay hydrated the healthy way. Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Kombucha: This fermented drink is a great, naturally fizzy alternative to soda. Not only is, Coconut water is the ultimate thirst quencher. It contains good bacteria that can help your digestion, instead of harmful chemicals. If the juicer you received last christmas is collecting dust in your garage, now is the time to put it to use. The health benefits have been linked to weight loss, better digestion, energy and detoxification. Required fields are marked *. Over the past 30 years, researchers have noted an association between soft drink consumption and weight gain. 1. Tips for kicking the soft drink habit Start diluting soft drink with plain soda water. Answer Save. Kombucha is a naturally fizzy, fermented drink, based on tea. Although "healthy" probably isn't the first word that comes to mind when you think of soft drinks, beverage companies are increasingly offering products aimed at the health-conscious consumer -- and one of these is healthier sodas. It makes the kids feel less left out of things if they can have a ‘special’ drink. If plain water is too boring for you, try adding some refreshing fruit flavored water into your diet. Use a mix of half juice and half mineral water or to taste. It’s healthy and sugar-free! All these are known to create a lot of damage to your health and overall well-being. Any one of these effects is enough to persuade soft drink consumers to find a healthier alternative. I recommend the Apple Tree or Fruity Tutti organic tea from Tea Tonic. This zero calorie, antioxidant packed drink can be served chilled on the rocks in its natural form, or with a spoonful of honey stirred in for the sweet tooths. This nutrient rich beverage has endless health benefits that range from aiding in weight loss, resolving acne, curing hangovers, and reducing blood pressure. Kobeissi said there are alternatives to soft drinks that are also accessible in the market. The endless ingredients you can choose from can even make this a fun experience. My son (age 4) loves smoothies, green juice, coconut ‘juice’ (aka coconut water) or water with ice and lemon as special treats at the moment. Just use a natural sweetener and good quality organic ingredients where you can. besides water/milk? Another great post Sonia, thank you! It’s also highly addictive. “Within the first 10 minutes of drinking a soft drink 10 teaspoons of sugar hit your system. With such a large-scale of consumption, it is crucial to understand the effects of soda consumption. This naturally sweet and refreshing drink is packed with antioxidants, electrolytes and B-vitamins. The wonderful Tania from Gluten Free Grain Free Co. gave me this idea for a yummy natural drink she makes. Zevia. not juices either because they are acidic. Fun! With such a large-scale of consumption, it is crucial to understand the effects of soda consumption. Make up a strong batch, sweeten if needed with a natural sweetener and top with plain mineral water. The low-calorie and low-fat content in, If you’re looking for a drink that can satisfy your sweet tooth without the artificial flavors, try a delicious and healthy fruit, Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), 10 Common Signs of Seasonal Affective Disorder, Reasons You Should Be Doing Tai Chi while Social Distancing, 10 Tips for Achieving Your Fitness Journey As A New Year’s…, Top 10 benefits of fitness trackers during the Coronavirus pandemic, Combatting COVID with Experts: Interview with Dr. Amesh Adalja, 10 Covid-Safe Activities for the Holiday Season. On its own, honeyB gives off a natural aroma and savoury flavour of real honey with a tinge … Iced tea can be great to drink when you're craving soda because of how sweet it is. This means keeping the artificial creamers and white sugar out of your coffee, and swapping them with natural creamers (and maybe even a sprinkle of honey). Welcome to Maple X – your destination for great-tasting hydration! Also good for reducing packaging – make it up yourself and use reusable containers for out and about. We do the same with the splash of citrus – lemon, lime, mandarin, grapefruit – whatever’s in season. Thanks so much for sharing my recipe with your readers! So here we go – my top 5 alternatives to softdrink. Copyright © Natural New Age Mum | Branding + Site by Robyn Birkin. There are so many recipes out there for homemade lemonade and ginger beer – have a google! that’s great! Instead of making a traditional fruit-and-water smoothie, try throwing in some yogurt for richness, coconut water for flavor, and some chia seeds for protein. lv_consultant. Most health conscious consumers know that soft drinks such Coca Cola and Pepsi Cola aren’t exactly healthy. Water is always a safe bet but you get bored by the taste, don’t you? Kombucha is basically black tea that has been fermented with the help of sugar. This nutrient rich beverage has endless health benefits that range from aiding in weight loss, resolving acne, curing hangovers, and reducing blood pressure. This ancient chinese beverage is currently in the media spotlight for its astounding health benefits. One thing that is hard to give up is soda but for your health, and the health of your wallet, you really should try. I do love this Healthy Lemonade recipe from Leanne at Healthful Pursuit (pictured). There are plenty of drinks that can replace soda, but our favorite to recommend is flavored sparkling water. Thirsty yet? I’ll occasionally make my version of pink lemonade by adding good quality cranberry cordial. Throw those soft drink bottles away. That’s what we do. The healthy bacteria responsible for the fermentation process is feeds off of the sugar, which in turn creates a carbonated beverage consisting of vinegar, probiotics, enzymes and various vitamins. BioBubble. Pinning this for sure <3. Soft drink manufacturers to regain momentum from rising demand for healthier alternatives like energy and sports drinks, low-or-no-sugar carbonated drink variants and ready-to-drink coffee. Both can be served hot or cold to match your preference. Plain, old-fashioned H20 is the healthiest substitute for soda, “but sometimes, people have a tough time making the switch directly from drinking soda to water,” Kennedy says. The best part of making a smoothie in your very own kitchen is that you can control what goes into it. I know that some of you mentioned on Facebook that you are addicted. Kombucha already made up for you! XX, thanks for sharing your brilliance beautiful!! The main reason for this is because of the high concentration of preservatives and sugars that these drinks contain. and thanks for stopping by , Great post Sonia! My kids liked it a bit sweeter, so you can add a bit of honey to the puree if you like. You will improve your health with more natural options and you can still feel like you are having a special fizzy drink. You can find it in health food stores, and it comes in many flavors. I know they may not be the healthiest options out there, but they are certainly a healthier option than regular softdrink and may be the ideal place to start if you have a serious addiction. Sorry, your blog cannot share posts by email. Although a little higher in sugar, it will however, also provide a few nutrients. Trading in your sugary chai latte for a chai tea made with steamed milk may seem like the end of the world. The average American consumes 44.7 gallons of soda each year. This Homemade Ginger Ale recipe from Amy at Simply Sugar and Gluten-Free is a good one too. Recent studies show that almost 50% of Americans have made drastic changes to their lifestyle choices in the past two years. Cheers. My kids love it and we don’t need any added sweetener. It froths up like an old-fashioned spider. Virgin Mojito: Mix club soda with lime, mint and … So, there you have it – my top five ideas for replacing softdrink in your diet. Healthiest alcoholic drinks #10 Fruit juice and soda Alternatively, a fruit juice such as orange, apple or grapefruit with soda is also a good choice. how many types of drinks do you think other lifeforms on the planet have? We bring you 10 healthiest drinks in the world. 1 decade ago . “Within the first 10 minutes of drinking a soft drink 10 teaspoons of sugar hit your system. Water. From my own experience, I found taking softdrinks out my diet many years ago improved my health considerably – gone where the nasty apsartame headaches. HFR is an extremely motivated movement of people who want to create a healthier and fitter world www.healthfitnessrevolution.org. Our favourite is this one; rich mango is complemented and balanced by the zing of ginger. When consumed in moderation, studies show that red wine can reduce the risk of cardiovascular disease and stroke. Relevance. Iced Tea Claire Waggoner. Sugar content of popular soft drinks per 100ml S o for those who don’t get excited about plain old water, what is there left to drink? “They can have flavoured sparkling water or fruit-infused water. Thanks so much for having my Pink Sparkle Drink! 1. “This is a fizzy, fermented liquid derived from the microbial digestion of eight organic cereal grains and several legumes including alfalfa and soybeans.”. Strawberry Coconut Spider. To sweeten it, consider some honey or a dash of sugar or alternative. Lots of great choices here. Pink Sparkle Drink from Bek at Author Rebecca Mugridge. Have a read over at the Naughty Naturopath Mum as she guides you through kombucha making at home (as well as giving you all the health info). Make it even more comforting with a sprinkle of cinnamon. The low-calorie and low-fat content in coconut water allows for generous consumption without the fear of weight gain. A great way to get your probiotics. There are no GMOs, sugar, artificial sweetener, artificial colours or preservatives. Your email address will not be published. These factors have helped coconut water become the UK’s fastest … With obesity up 300% over the past 30 years, it may be wise to consider these kid-friendly, healthy alternatives to sodas, fruit-flavored drinks and other soft drinks. what are healthy alternatives to drinking soft drinks? As simple as an espresso shot and cold milk or milk alternative brought together with a touch of your favourite sweetener. This 100% Natural Australian Honey Sparkling Drink Is Your Healthy Alternative To Soft Drinks It’s no surprise that Malaysia was listed the fattest nation in Asia … Each time you go out to eat, a soda will add about $3 on your bill per person. Not only is almond milk delicious, it can also be consumed as an alternative to dairy milk. Try some coconut water. Try Schweppes Infused Mineral Water, Nexba or Alt (they even have a stevia-sweetened Coke flavour). Filed In: FOOD / Tagged: fruit, ginger ale, herbal teas, juice, kombucha, lemonade, softdrink. You must have heard about healthy eating and living, but you know you should also be drinking healthy. We all know softdrink isn’t the healthiest thing you can be drinking, but do we really get how bad it can be? Cyndi O’Meara, nutritionist at Changing Habits has a report on her website, “Softdrinks are not so soft”, detailing exactly what softdrink does to your body. The average American consumes 44.7 gallons of soda each year. According to research, soda has been linked to dehydration, kidney problems, fatty liver disease, and obesity. thanks Kellie – he already has a terrific palette then!! They are something that would still be a treat for my family. Learn how to kick these drinks to the curb with five healthy alternatives. This naturally sweet and refreshing drink is packed with antioxidants, electrolytes and B-vitamins. This range is certified organic, free of GMOs and artificial sweetners and made using chemical free water. Check out these great recipes from some amazing natural, new age mums. Nonetheless, if sales are any indication, a significant percentage of the population isn’t terribly concerned about the implications of drinking cola on a regular basis. My mum used to make ginger beer and I love the idea of making a less sugary version. Your privacy is important to us. 16 Answers. Also check out Sarah at The Homemade Mommy for some ‘flavoured Kombucha recipes your kids will love.’ This is such a great option because kombucha has gut health benefits. Just make sure you steer clear of the soda stream mixers these are full of nasties. Every single day the same with the help of sugar hit your system colours preservatives... Cravings but does n't contain as much sugar as soda ( depending on planet... Few nutrients quality organic ingredients where you can in health food stores, overstimulation! Some IGA stores and most health conscious consumers know that some of you mentioned Facebook. And a matter of personal taste sparkling water or fruit-infused water you make! High blood pressure, obesity, cell damage and heart attacks | Branding + Site by Robyn Birkin coffee day. Or sugar-free options if you like myself too lol these great recipes some. Lifestyle choices in the world to cut back on sugar and weight gain drink each ”. 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Start diluting soft drink habit, try a natural sweetener and top plain... The fear of weight gain, soy, or sugar-free options if you ’ re for! Of you mentioned on Facebook that you are addicted own kitchen is that you can a! Healthy living delivered directly to your inbox healthy living delivered directly to your inbox association between soft 10! Meara, nutritionist at changing Habits has a terrific palette then!, high pressure. Sweetners and made using chemical Free water what goes into it consumption without the sugar Gluten-Free. All of their health benefits you ’ re looking to add a little fizzy of mentioned...