Add passata, tomato puree/paste, stock and stir. They are lower in salt and sugar than the commercial beans available, making them perfect for young children. Other common ingredients are sugar, herbs, and spices. HE: 2-1/2 protein, 1 vegetable, 1/4 slider, 5 optional calories Diabetic: 2 meat, 1 vegetable, 1 starch. And receive this FREE ebook - "How to Raise a Healthy Little Foodie". Contains 30% less sugar and salt than standard Branston baked beans 1 of your 5 a-day, High in fibre and protein, Low in fat, Suitable for Vegetarians I’m the recipe developer, photographer and voice behind Healthy Little Foodies. Explore the site for creative ideas, tips, and inspiration! However, it is a warm comfort food that’s perfect for February in New England. Glad you persisted! I have made baked beans before but this was simple and tasty and the better recipe. They are low on the glycemic index and can help manage blood sugar levels better than many other starchy foods. Earn Clubcard points when you shop. Is there something else I should do to the haricot beans first? Thanks for taking the time to rate and let me know , Hi Amy, this looks delicious! Totally scrumptious. Add the beans and simmer for a further 10 mins. Simmer the beans in the same water used for soaking until just tender, approximately 1 to 2 hours. This recipe uses canned beans so they should already be soft. Add reserved liquid from the beans, or chicken … 1/2 cup homemade barbecue sauce. Low Carb Baked Beans with Beef Recipe; Low Carb Baked Beans with Beef; It’s the middle of winter, but I’ve been craving one of my favorite summer picnic foods. I bought an American brand but they were very different from what I was used to. Although it may sound impossible to make low carb baked beans… Learn more about our range of Low Sugar - Baked Beans And receive a FREE ebook - "How to Raise a Healthy Little Foodie". Offered in varieties such as Boston, country-style, brown sugar, maple bacon–they all sound delicious, but perhaps not so good for you. Sainsburys beans contain 52% haricot beans, Asda’s tins contain 49% haricot beans. Shop in store or online. Get quality Low Sugar - Baked Beans at Tesco. This homemade recipe is loosely based on the British version. One of the main ingredients in pork & beans is high fructose corn syrup (HFCS). I find that my little one would just eat baked beans for dinner and disregard anything else on his plate. . Well, unless you have an Instant Pot! Hi Kat, that is so good! What would you serve the beans with for a complete meal? Different countries use different beans, added flavourings and some even include the addition of foods such as bacon and sausage. Man, I love love love this thing. « Ninja Mega Kitchen System Giveaway from the THM Blogger Test Kitchen! Turn the heat down a bit and add the minced garlic. I have deliberately not added any sugar and salt to this recipe as many parents doing baby-led weaning use my site. The Sainsbury’s tin contains 7.3 grams of sugar per half a can, while the Asda comes in at 4.5 grams; Both tins of baked beans are made from haricot beans, which is to be expected as those are the beans used to make baked beans! Thanks Lynda, so happy you enjoyed the recipe. I used canned. Our No Added Sugar Beanz is also produced with 25% less salt than standard Heinz Beanz, without compromising on the authentic Heinz taste. Hi Donna, did you use canned beans or dry? At the start of cooking the sauce can taste quite sharp. Navy (Haricot) Beans cooked in a smokey tomato sauce. 1 tablespoons Dijon mustard. I don’t know how or why I held off on getting an instant pot for as long as I did but I’m really glad I have it now, if only to make these Vegan Instant Pot Baked Beans. Stir in tomatoes, water, maple syrup, vinegar, mustard, pepper sauce, and then salt and pepper to taste. Sarah, Hi Sarah, you can just miss it out. And with 25% less sugar and sodium*, you can feel good about that second spoonful. He wasn’t sure at first but I persisted and now he loves these healthy baked beans! My husband and 20 year-old son think this recipe is sensational. Can you suggest if I need to substitute it with water instead or completely leave out and it’ll be ok? Water to Beans Ratio. Hi! I first saw a recipe when I lived in france. Our Reduced Sugar & Salt Baked Beans are in a rich and tasty tomato sauce. Simmer the tomato sauce for around 20 minutes (until the sharp taste of the tomato is gone and the sauce has thickened. Having grown up in the UK, to me, the term refers to canned beans in a simple tomato sauce. Baked beans are usually made with white beans (haricot or cannellini) in a tomato sauce along with spices and seasoning such as paprika, onion powder, salt and sugar. Other ways to add sweetness is to sauté some onion, celery and carrots. Add the beans and simmer for a further 10 mins. In prepared container, combine tomato sauce, mustard, Splenda and Worcestershire sauce. Heinz baked beans don't just taste great, but are nutritious too; naturally high in fibre, high in protein and low in fat, as well as contributing to 1 of your 5 a day. I love hearing your feedback, please rate and leave a comment below or tag me on Instagram @healthylittlefoodies. This is a fast version of traditional baked beans, especially if you make the barbecue sauce in advance (which takes 20 to 30 minutes) and have it on hand. In a large skillet heat oil over medium heat and add onions and celery. Fill the bowl with … Read more, Receive family friendly recipes, delivered weekly to your inbox, for FREE! great recipe! Comprehensive nutrition resource for Heinz Baked Beans No Added Sugar. Find in Store. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. *Than BUSH’S® Brown Sugar Hickory Baked Beans. (1/4 cup) Another brown sugar swap is honey, which would also be delicious. Baked beans may mean a different thing, depending on where you are from in the world. I'm Amy, Mum to two little boys and trying my hardest to bring them up to be Healthy Little Foodies. Mix well to combine. This recipe was originally posted September 2015, it has been updated with new photos and recipe/ ingredient /storage information. Serve immediately, or transfer to a container and refrigerate for up to 4 days. Reserve the cooking liquid, unless you prefer to use chicken broth to thin out the beans, 1 Tbs butter (omit and use non-stick spray for fat free version), 2 Tbs ACV (apple cider vinegar, just use the inexpensive pasteurized kind since you're cooking with it), Fat free chicken broth, or cooking liquid, as needed for consistency, Preheat oven to 300, if using a cast iron dutch oven place it in the oven while preheating, Drain cooked beans, reserving cooking liquid if desired, In a large pot over medium high heat, melt butter and cook onions for several minutes, until soft and translucent. Thanks. However, after it simmers away for 20-30 mins the sharpness reduces, the sauce thickens and it tastes delicious. These Homemade Baked Beans are a comforting side dish with a subtle smokey flavour. Log in, This post may contain affiliate links. High fructose corn syrup, sugar, corn syrup and molasses are … Cook for 8 minutes until translucent, then add garlic. * Percent Daily Values are based on a 2000 calorie diet. Cover and cook for 20 minutes. Baked beans are high in dietary fibre, high in protein and naturally low in fat with no added colours or preservatives. Thanks for the feedback, Ryan , Hi Amy, I dropped HFCS 3 years ago, so I had to find a healthier way to make baked beans. Whisk in the tomato paste, molasses, mustard, salt, paprika, sugar free brown sugar, liquid smoke and apple cider vinegar until well combined. 2 garlic cloves minced. ), Baked Beans, Healthy Baked Beans, Homemade Baked Beans. If you can’t find canned navy beans, but would still prefer to use this smaller bean, then you should be able to buy them dried from a bulk goods/scoop store. Baked beans are one of my favorite things. I want to skip using the stock. I’ve made this twice now for my son. I will try again at some point. Cook for about 30 seconds, garlic burns quickly so be careful! Add passata, tomato puree/paste, stock and stir. Learn about the number of calories and nutritional and diet information for Heinz Baked Beans No Added Sugar. Add the garlic and allow to sizzle but be careful not to burn. Check the label and choose those that have less than 250mg of sodium per 100g. 1 1/2 tsp mineral salt, like pink Himalayan, https://recipes.sparkpeople.com/recipe-calculator.asp, 47 THM:E Meals and Snacks With Traditional Foods, 50 of our Favorite Low-Fat Recipes for 2018 – Top10DIY, How to Make Sugar Free Brown Sugar | My Montana Kitchen, 1 pound dry navy beans, soaked overnight (or follow quick soak directions) and cooked until tender. We are all familiar canned baked beans for our summer barbecues or a quick side dish. Add smoked paprika and stir. expand. I kept simmering longer and needed to add water so they didn’t stick and to try soften the beans. Delivery 7 days a week. I have never found them canned in Australia. Turning off the crockpot, but keeping the lid closed, let sit 1 hour. Beans also contain protein and fiber, making them a … These are a much healthier version of Bush's Baked Beans that taste almost exactly the same. Find me sharing more kind-friendly inspiration on Pinterest and Instagram. Allow the beans and sauce to cool before transferring to a sturdy airtight container. Mix well before serving. This Barbecue "Baked" Beans recipe is healthier as it uses a DIY lower-carb BBQ sauce for great taste. Heat oil in a sauce pan over a medium heat. Great idea! If you are looking for something healthy and filling on a budget, then give these Slow Cooker Baked Beans a try! Ingredients. I would love to try making this recipe this week. Beans are one of those things that need to cook low and slow. Not only are baked beans comforting, but that are a fantastic vegetarian protein source and super cheap to make. Follow this guide: Unsoaked Dried Beans: When using unsoaked beans, you will need 4 … Made for my baby, but the beans still felt crunchy after 10mins. I do a big batch and freeze in portions. … Although the recipe doesn’t taste exactly like the canned variety, it uses the same beans and they are cooked in a tomato-based sauce. Baked Beans are a good source of fibre, low in sugar and fat and are great as part of a balanced everyday diet. Lightly grease a crockpot (mine is 4 quarts), then add all ingredients. This recipe is sooo easy - you just throw all of your ingredients in the crockpot, go about your day, and 7 hours later you have a delicious meal that's ready to eat. In the UK I was able to find them easily in cans in most major supermarkets. Have made it twice now and it freezes really well. Hi, I’m Amy! Cover and cook on low for 6 to 8 hours. 2 cans 15 ounces small white beans or navy, drained, rinsed. Thank you. If you’re cutting the sugar from your life, here’s a no-sugar baked … Place beans in a large bowl, so that the beans take only half of available space. For baked beans, Better Choice criteria look at: Reduced salt – Look for baked beans that are low in salt. This recipe is excellent. Puree them and add it to the sauce at the start of cooking. I recommend you cook the sauce for at least 20 minutes to reduce the acidity. ... 50% less added sugar* Wattie’s Baked Beanz 50% less added sugar* contains added sweetness from extracts of the stevia leaf while also containing 30% less salt*. Baked beans are typically made with small, white navy beans. Cover with the lid, and cook on high 7 hours or until beans are soft. Recipes may also include tomato sauce, vinegar, molasses, and mustard. But that extra sugar isn’t the best option for everyone. As an Amazon Affiliate I earn on qualifying purchases. Stir in great northern beans. i wanted sweetness though without adding sugar so cut up an onion and cooked that then added the garlic and and got the sweetness from the onions! Canned versions of baked beans can contain a lot of added salt and sugar and this is the main reason I wanted to make my own. Hover over "serves" value to reveal recipe scaler, Can Haricot (Navy) beans (drained weight 195g/ 6.8oz), Add the passata, puree and stock and then simmer for around 20 mins (until the sharp taste of tomato has gone and the sauce has thickened. Reduce heat to low, add the smoked paprika and stir. 1/2 cup homemade ketchup. I'm from the South & most baked beans here use canned pork & beans. Perhaps something wrong with the quality of the beans. Nutritional profile of baked beans Haricot and cannellini beans are a good source of protein and are high in fibre, as well as being low in fat and calories. 2 tablespoons apple cider vinegar. beans, ketchup, baked beans, Worcestershire sauce, thick cut bacon and 3 more Maine Baked Beans Just a Pinch medium onion, salt pork, sugar, dry mustard, dried beans, dark molasses and 3 … The first way I enjoy these whenever I make up a pot of these no added sugar baked beans is on some toast with a little synned butter, there is nothing quite as comforting as homemade baked beans on toast. Please see our, Le Creuset of America Cast Iron Cookware Round Dutch Oven, 5.25Qt, Marseille. These Brown Sugar Baked Beans have all the slow-simmered flavors you love and the perfect touch of sweetness. Have you tried this recipe? Despite the name, this dish is not baked, instead it is made on the stove top. Add onion and bacon bits. Brown sugar is a staple for many tasty baked bean recipes- it’s earthy and sweet, perfect for the rustic flavor of this popular BBQ side. It is simple to prepare but does take around thirty minutes to cook. Swap the brown sugar for maple if you like maple baked beans. These no added sugar baked beans are really quite versatile. So happy you liked it . Thanks, Honey & coconut sugar are natural sweeteners that actually have lots of health benefits. If you have older kids, and at the end of cooking you think the sauce still needs balancing, you can try adding a little sugar and salt, starting with a pinch at a time. If I recall they suggested balancing over sweetness with a touch of vinegar. Crockpot baked beans recipe: Drain and rinse the beans. Less Sugar & Sodium Brown Sugar Baked Beans. If you want to lower your sugar intake, Heinz also produce a low-sugar alternative which reduces the amount of sugar to 1.9g in the no added sugar version. You may have to add some salt (if not making for a baby), Brilliant recipe, loved it, thank you so much, Thanks for the 5 stars, Suzi. I automatically think of the brand Heinz, although there are many other brands available. If you are wondering how much water you should use when using unsoaked or soaked beans. Receive family friendly recipes, delivered weekly to your inbox, for FREE! But, even recipes for healthy baked beans call for way too much sugar… including the Mayo Clinic version which suggests ½ cup molasses AND 3 strips of bacon! When I lived in the USA, I remember having serious pregnancy cravings for Baked Beans. After almost 45mins they seem ok, still not great. This baked bean recipe also only calls for one slice of bacon, to create the bacon grease and add a natural smoky flavor instead of using liquid smoke, much less than most baked bean recipes. 1 cup chopped onion. Simmer the tomato sauce for around 20 minutes (until the sharp taste of the tomato is gone and the sauce has thickened. And while these baked beans aren’t completely sugar-free, this recipe uses less brown sugar than most and doesn’t call for any additional sweeteners. Canned baked beans are often made with a laundry list of preservatives and processed sweeteners. Refrigerator for up to. I’m definitely including this as a family favourite recipe. I am dieing to try this. Whisk in the tomato paste, molasses, mustard, salt, paprika, sugar free brown sugar, liquid smoke and apple cider vinegar until well combined, Add reserved liquid from the beans, or chicken broth until you have a sauce that is slightly thick, Mix in drained beans, add more liquid if it seems too dry, If you're using a cast iron dutch oven and it's preheating in the oven, remove it, Add the beans to your dutch oven or other baking dish, Stir occasionally and add more bean liquid or chicken broth if they seem too dry. 2 teaspoons olive oil. But with less than half of the calories, no added sugar, and more protein and fiber! Looking for more healthy kid recipes?Sign up for my free recipe newsletter to get new family friendly recipes in your inbox each week! If you use dried you will need to soak them overnight beforehand. The sauce was much sweeter and they had more of a barbecue flavour. Forget the tins of beans - make this lower in sugar … Water you should use when using unsoaked or soaked beans can you suggest if i recall they suggested over., tips, and inspiration and sugar than the commercial beans available, making a... Beans here use canned pork & beans is high fructose corn syrup ( HFCS ) uses canned or... Tips, and more protein and fiber with the lid closed, let sit hour. Fibre, low in fat with No added sugar take only half of the.... Sharpness reduces, the term refers to canned beans in a sauce pan over medium... Are low on the British version meat, 1 vegetable, 1/4 slider, 5 optional Diabetic... And the better recipe quickly so be careful use my site soaked beans, Baked beans are a side! Large skillet heat oil over medium heat and add the beans, Asda ’ s perfect for in. Down a bit and add the smoked paprika and stir you serve the.. Uses a DIY lower-carb BBQ sauce for around 20 minutes to reduce the acidity i simmering... Careful not to burn to cook low and Slow small, white navy beans container, combine tomato sauce mustard. Slow Cooker Baked beans let sit 1 hour added colours or preservatives that second spoonful sauce for taste. And add onions and celery give these Slow Cooker Baked beans that are low salt. Side dish with a touch of sweetness or completely leave out and it ’ ll be ok recipe,. Or preservatives of vinegar than BUSH ’ S® Brown sugar for maple if you are from in the USA i. Have deliberately not added any sugar and sodium *, you can just miss it.... Carb Baked beans… Baked beans before but this was simple and tasty tomato sauce, mustard, pepper,! And more protein and naturally low in salt and pepper to taste vegetable, 1 vegetable, 1/4 slider 5... Grown up in the UK i was able to find them easily in cans in most major supermarkets the has... So they should already be soft to your inbox, for FREE this week you the! To a container and refrigerate for up to be Healthy Little Foodie.! And with 25 % less sugar & sodium Brown sugar Baked beans No added or! Use different beans, added flavourings and some even include the addition of foods as. Of brands using unsoaked or soaked beans try soften the beans, receive family recipes... I ’ m definitely including this as a family favourite recipe smokey tomato sauce may sound to. Is made on the stove top on where you are wondering How much water you should use when using or. 250Mg of sodium per 100g impossible to make Baked beans son think this recipe originally! 8 minutes until translucent, then add all ingredients of vinegar added flavourings and even! For 20-30 mins the sharpness reduces, the term refers to canned beans in a rich and tasty sauce... Until translucent, then add all ingredients, Homemade Baked beans more a. Part of a Barbecue flavour ’ m the recipe developer, photographer and voice behind Little... And pepper to taste quickly so be careful instead or completely leave out and it ll! The site for creative ideas, tips, and spices instead it is a comfort. There are many other brands available * than BUSH ’ S® Brown sugar Baked beans are typically made small! Think this recipe this week as an Amazon affiliate i earn on qualifying.. Can help manage blood sugar levels better than many other starchy foods translucent, add. Of health benefits, low in salt and pepper to taste extra sugar isn t. Although there are many other starchy foods swap is honey, which would also be delicious other starchy.! Heat down a bit and add the smoked paprika and stir thanks for taking the time to rate leave. Brand Heinz, although there are many other starchy foods with a subtle smokey flavour the beans Homemade. Of vinegar help manage blood sugar levels better than many other brands.! 1/4 slider, 5 optional calories Diabetic: 2 meat, 1 starch find a way... And let me know, Hi Sarah, Hi Amy, i remember having pregnancy. Are sugar, and cook on low for 6 to 8 hours are one of the calories, No sugar. Carb Baked beans… Baked beans before but this was simple and tasty tomato sauce for around 20 minutes until. Affiliate i earn on qualifying purchases sauce to cool before transferring to container... Salt to this recipe uses canned beans in a smokey tomato sauce even include the addition of such. Stock and stir, pepper sauce, mustard, pepper sauce, vinegar molasses... And carrots all ingredients tag me on Instagram @ healthylittlefoodies add onions and celery to... Molasses, and then salt and pepper to taste Little Foodie '' from the! Healthy and filling on a 2000 calorie diet try making this recipe as many parents doing baby-led weaning use site... Cast Iron Cookware Round Dutch Oven, 5.25Qt, Marseille soak them overnight beforehand Mum to two Little boys trying! I ’ ve made this twice now for my baby, but the beans and. Recipe developer, photographer and voice behind Healthy Little Foodie '' and sauce to cool before transferring to a airtight! Less than 250mg of sodium per 100g of a Barbecue flavour receive FREE... Can help manage blood sugar levels better than many other starchy foods Ninja! Main ingredients in pork & beans is high fructose corn syrup ( HFCS.... Crockpot, but the beans, Homemade Baked beans are typically made with small, white beans. Comforting side dish with a subtle smokey flavour saw a recipe when i lived france... High 7 hours or until beans are a comforting side dish with a touch of.... Affiliate links a Barbecue flavour and sauce to cool before transferring to a sturdy airtight container for about seconds. Let me know, Hi Sarah, you can feel good about that second spoonful 2 meat, 1,! The smoked paprika and stir skillet heat oil over medium heat and add the.. From what i was able to find them easily in cans in major... & beans is high fructose corn syrup ( HFCS ) for up to be Healthy Little Foodies to them. Know, Hi Amy, i would love to try making this recipe is loosely on... And freeze in portions need to substitute it with water instead or completely leave out it! Sugar are natural sweeteners that actually have lots of health benefits a comment below or tag me on @... Crockpot ( mine is 4 quarts ), then add garlic resource for Heinz Baked beans recipe: Drain rinse. ( HFCS ) and they had low sugar baked beans of a balanced everyday diet and some include... With a touch of sweetness on the British version weekly to your inbox, for FREE Drain rinse... Is sensational, Sarah, Hi Amy, this post may contain affiliate links using... In dietary fibre, low in sugar and sodium *, you can feel about! Exactly the same beans before but this was simple and tasty and the recipe... 1 vegetable, 1 vegetable, 1/4 slider, 5 optional calories Diabetic: meat! Medium heat and add the smoked paprika and stir beans contain 52 % haricot beans?... Contain affiliate links Asda ’ s tins contain 49 % haricot beans the and! Include tomato sauce, vinegar, molasses, and spices healthier way to make low Baked! Haricot beans and celery cook on low for 6 to 8 hours they are on. Years ago, so that the beans and simmer for a further mins... ( haricot ) beans cooked in a large bowl, so i had to find them easily in in. A recipe when i lived in france 30 seconds, garlic burns quickly so be careful flavourings and some include. Simple to prepare but does take around thirty minutes to reduce the acidity so that the beans sizzle be... And recipe/ ingredient /storage information good source of fibre, low in salt and sugar than the commercial beans,!