1. 6. Thus, consuming guava leaves works as a fantastic home remedy for toothache. 4. These are the  other  names of Gnetum africanum. Traditionalists use the afang leaves to prepare medicines used in treating children suffering from measles. Magnesium: 6% of the DV. 11. The majority of polyphenols in green tea are flavonoids. 9. info@maxwaxwaxbar.com. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. The seeds are specially used as fungicide for dressing fresh 9. READ ALSO: Health benefits and Side Effects  of Utazi, Thanks so much beloved God bless you and your family and Grant more insight. Okazi leaves are widely consumed in the South Eastern Nigeria due to its palatability and taste and often cooked with water leaves (Talinium triangulare) to give the soup a special flavour. rain forest of Nigeria where it is searched for and highly priced in the ~ The seeds can be chewed raw for controlling excessive urination. But many are not aware of the amazing health benefits mustard leaves can offer. The relatively high amount of essential acids that can act as an alternative energy source especially when the carbohydrate metabolism is damaged due to glucogenesis. 3. But keep tea's healthy boost in perspective, says the September 2014 Harvard Men's Health … Steps on How to Process Your 2020/2021 MDCN Annual Licence Renewal. it is used in the treatment of nausea and considered as an antidote to arrow Do NOT follow this link or you will be banned from the site. poison made from Periploca nigrescens Afzel. Relieves Stress. We're Social Now add the soaked Okazi leaves, stir and combine, taste for salt and seasoning, adjust if necessary. The star vegetable in this soup is shredded afang leaves which is known by various names- “eru“or “kok” in Cameroon, “Ukazi” or “Okazi” in Nigeria and different parts of Africa. Malaria Parasites: What are the species of Plasmodium? 1. This makes Afang soup useful in managing diabetes. 1. Okazi Leaf: Health Benefits and Side Effects of Ukazi/Afang leaf (ukazi and Pregnancy), Medicinal uses of Gnetum africanum, health benefits of Gnetum africanum, health benefits of Eru leaves. Treats anemia. He is also a trainer and a copywriter. The fresh leaves or stem can be chewed to enjoy these effects. ~ Traditionalists use the okazi leaf for preparing medicines used in treating children suffering from measles. It … Add it to your meal plan. Instead, mint was taken as a capsule, applied to the skin or inhaled via aromatherapy . The Afang soup is ready! 4. Make sure you read this report and give you on DBX-13 Review : Uses, Benefits, Side Effects, Pictures, Controversy If the beginnings of your respective depressive disorders are rooted within your body’s biochemistry or situational variables, you can easily feel hopeless from time to time. Maintains Eye health. Side Effects. Home Health Know the Health Benefits of Bay Leaf and Side Effects – LearningJoan Health Know the Health Benefits of Bay Leaf and Side Effects – LearningJoan In her spare time, you’ll find her trying new restaurants and experimenting in the kitchen. Each thickener has its own peculiar flavour. Ukazi leaves have been used in ancient times in the treatment of sore throat. Okazi Leaf Culinary Uses of Okazi Leaf. greenish in colour when unripe and reddish when ripe. Fresh green tea leaves are steamed, which preserves the polyphenols, a class of phytochemicals with strong antioxidant benefits. Unusual Symptoms of Coronavirus that you May Ignore – Dr Sanjay…, Health benefits and Side Effects  of Utazi. visit local villages in Akwa Ibom State and Cross River State on daily basis. Early laboratory cell research shows that bay leaves slow the growth of breast cancer cells and colorectal cancer cells. Leeks health benefits includes improving eye health, preventing cataracts, keeping skin clean and healthy, support cardiovascular health, lowering blood pressure, preventing anemia, relieving inflammation, improving bone health, supporting kidney function, managing type 2 diabetes, and preventing cancer. 3. How much is the Cost of kidney Test in Gha Lowers blood sugar in diabetic patients. How to use alabukun, 7up, dry gin and lime for abortion: Dos &... Can Andrew liver salt remove early pregnancy? Okazi leaf extract has antifungal and antibacterial Yes, it is. * Okazi/Ukazi/Afang Leaf( Gnetum Africanum ) is used for cooking Afang soup and Okazi/Ukazi Soup . He is so passionate about processing and packaging Nigerian foods products to meet international standards and exportation of Nigerian foodstuff products to overseas. Published: September, 2014. Medicinal Benefits. Okazi leaves have great culinary value in West Africa. This vegetable also helps to promote brain function, maintain skin health, prevent cancer, bladder stone, and more. Ukazi helps prevent early morning sickness such as vomiting in pregnancy. The health benefits of ukazi (afang) include the treatment of enlarged spleens, sore throats, and nausea. Let us look at the health benefits and uses of neem powder in detail. Protein. piles and high blood pressure, sore throats and as a cathartic. ~ It serves as an antidote for poisons. Well, the situation could have been worse you know,Lol.. so here’s how to avoid a repeat of the incidence above; these are some of the differences between Okazi(Ukazi),Utazi, & Uziza leaves. Ofe Ọkazị It is similar to Ofe Owerri, however, Ofe Owerri is thickened with cocoyam while ofe Ọkazị is thickened with achi, ukpo or ọfọ. are known to act as stimulating tonics for the digestive system. Due to its antioxidant, anticarcinogenic properties, Ọkazị leaf can be used as a remedy for certain ailments. Below are the medical benefits of sorghum bicolor also known as waakye leaves. Gnetum africanum belongs to the family Gnetacea and order Gnetales. Ukazi/afang leaves is used an antidote for poisons. Names of Persons that died of Ebola in Nigeria, BREAKING NEWS: MDCN has suspended Dr Anu Indefinitely from Medical Practice, Yellow fever outbreak in Delta State: The True Story, My Wife, Justina Obioma Ejelonu, deserves better says husband of late…, Karkashi: Health Benefits, Soup, Miyan Karkashi, English Name, Recipes,…, 5-Hour Energy Drink side effects – All you need to know, 8 Vital vitamins and supplements for women in their 30s, 40s…, Chyawanprash: Health Benefits, Side effects, Authentic Recipe & Ingredients, Side Effects and Health Benefits of Tomtom Sweet, How much is the cost of hepatitis B test in Nigeria…, Nigerian Foods that Hepatitis B patients should Eat and Avoid. Dear nimedhealth, Is akpu good for diabetes ? Leaves should be prepared as pasty substance and spread on the damaged area of the skin. Maintaining the required blood sugar level in diabetes. Add it to your meal plan. The health benefits of ukazi are an attribute of their rich antioxidant, vitamin and mineral content. Due to its high fibre content, ukazi is a good laxative and helps treat constipation. The Okazi leaves used in its preparation are rich in iodine. Protein is a vital nutrient that plays a key role in maintaining and repairing the body. It's traditionally been used as a remedy for such conditions as: Diabetes. properties due to the presence of these phytochemicals; tannin, flavonoid, Olive leaf extract may have several potential health benefits, such as helping lower cholesterol and blood pressure. Per 100g of dry leaves, afang provides 44g of carbohydrates, 12.8g protein, 37.8g fibre, and 2.4g fat. Beans are high in amino acids, the building blocks of protein. Cancer prevention and treatment. The seed of okazi leaf is oval in shape, small in size, greenish in colour when unripe and reddish... Proximate Composition of Okazi leaves. They are also used to treat diabetes, boils and fungal infection in the Traditionally the leaves are sliced thin, then pounded with mortar and pestle and mixed with waterleaves to achieve the slimy consistency. To see this page as it is meant to appear, please enable your Javascript! Helps fights osteoporosis. Can Beecham Ampiclox be used for abortion? Generally speaking, bitter-tasting herbs, such as bitter leaf, utazi, phyllanthus, etc. Although scientists have conducted much of … Okazi leaves have great culinary value in West Africa. During the winter season sarson ka saag is one of the most loved foods. 1136 Centre Street, Unit 6 Vaughan, ON L4J 3M8. Stress-Buster The magnesium present in the fruit is responsible for one of the many benefits of guava, helps to relax the muscles and nerves of the body. Akwa ibom call it Afang igbo call it ukazi. Tea contains substances linked to a lower risk for heart disease, cancer, and diabetes. 13 Amazing Health Benefits of Kale Food & Nutrition By Michael Jessimy July 31, 2020 Kale health benefits includes promoting eye health, detoxifying the body, promoting wellbeing of the skin, helps with blood clotting, powerful anti-oxidant support, helps with reducing cholesterol and help managing diabetes. ~ Researchers claim that the okazi vine contains a high level of iodine. Due to its high fibre content, ukazi is a good laxative and helps treat constipation. Nutritional and Other Health Benefits of Utazi Leaf In the laboratory, the leave have been observe to exhibit analgesia, antitumor, antimicrobial, antipyrexic, anti-inflammatory, anti-ulcer, hypoglycemic, hypolipidemic, hepatoprotective, digestive tonic and laxative properties. Regular dry fish, crayfish, ugu and achara can also be added to okazi leaf soup. drunkenness and also taken as an enema against constipation and to ease child Health benefits of waakye leaves. and septic wounds and can also be chewed raw for the management of excessive The leaf is an excellent source of asparticacid, fiber, cysleine, protine, vitamins, sodium, magnesium, calciumiron, zinic, potassium, copper and so many more. I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. The type of flavonoids that confer the most heart health benefits are catechins, and green tea is full of them! Originally Published: October 31, 2019. They are eaten raw as local salad, shredded and used in preparing soups and stews. If using dry Ọkazị, add it early in your cooking so it will rehydrate and soften. urination. terpene, alkaloid, saponin, phenol. 12. Save my name, email, and website in this browser for the next time I comment. The seeds and the leaves have shown medical efficiency in the treatment of enlarged spleen, sore throats, reduction of pain during child Vitamin A inside of Waterleaf plays an important role in helping to distribute … Engr Chris Okorie is a farmer, researcher, food processing and packaging engineer and a digital marketing specialist. Popular Videos. Jacqueline Weiss. Yes or No: Can UDA and UZIZA remove pregnancy? Jacqueline is a blogger and writer, passionate about sharing the latest in helpful tips and trends in food and cooking. Enjoy. Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. Iodine helps in preventing goitre. Afang leaf has has not been reported to cause birth defects, miscarriage or pregnancy loss in women. Cook for 8 minutes or until the leaves become soft. Pseudocyesis: Scientific evidence shows no pregnancy, but the woman strongly believes she is pregnant, How to use alabukun, 7up, dry gin and lime for abortion: Dos & Donts. In Nigeria, it is called afang (Efik/ Ibibio); ukazi, ukazi (Igbo); yala (Ogoja); ajaabaje; ajakotale (Yoruba), in Cameroon it is known as eru, okok, mfumbua or fumbua and koko in Angola, Gabon and Central African Republic. The leaf contains antioxidants which provides protection against diseases caused by oxidation stress such as cancer, diabetes, amongst others. The other health benefits of uziza leaves are: Treat rheumatism Lower cholesterol Prevent diabetes Prevent hypertension Aid postpartum recovery Improve appetite Treat dysentery Ease indigestion It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus. birth, antidotes to some forms of poison and snake bites. However, many of the studies showing the health benefits of mint didn’t involve eating the leaves with food. Health benefits of utazi leaves Benefits of utazi leaves. Pregnant women can eat foods and soups prepared with ukazi. Tea, especially green tea, is often said to be good for your health. Okazi leaf has been used in Nigeria in the treatment of Now add the palm oil, crayfish and pepper. In all traditional feasts or parties, afang soup is sure to be one of the main dishes of such occasions like traditional marriage, naming ceremony, burial and new yam festivals in Akwa Ibom State and Cross River State of Nigeria. In Ubangi (DR Congo), 10. Eating ukazi regularly lowers the risk of cardiovascular disease and coronary heart diseases, and helps to slow the progression of heart disease in individuals who have cardiac diseases. Health Benefits of ginger, garlic, turmeric and cloves combo plus Side... 120 Nigerian foods for Diabetics: managing diabetes in Nigeria. Folk medicine has used the leaves, flowers, seeds, and roots of this plant for centuries. The leaves when chewed raw or infused with hot water can act as a fast relief for catarrh, congested chest, running nose and cough. Ọkazị is called “Afang” in efik or ibibio and is used to prepare the Afang soup. Many of the health benefits of powdered neem leaves are anecdotal or have been verified on animal models. The waterleaf component of Afang soup helps to slow down the digestion and conversion of starch to simple sugars. The leaves are important ingredients in preparing tasty soup in many homes in the South-South and South East of Nigeria. When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. 2. birth. Helps to boost blood production and packed cell volume. In Cameroon, okazi leaf is chewed to mitigate the effects of fingers. It is a good source of protein and has been noted as an anti-inflammatory, anti-carcinogenic and antioxidant. The juice of guava leaves has also been known to cure toothaches, swollen gums and oral ulcers. OPINION POLL: What is your most preferred food seasoning cubes in Nigeria? They have nothing to worry about. The high protein content of ukazi help in the repair of body tissues. Okazi is a tough vegetable and as such, will need a while to soften. The leaf is an excellent source of aspartic acid, fiber, cysteine, proline, vitamins, sodium, magnesium, calcium, iron, zinic, potassium, copper and so many more. Switch the heat off and let it simmer with … Ukazi promotes fertility. Okazi leaf increase blood flow to the sexual organs and helps boost sexual desire and ovulation in females and boosts penile erection and libido in males. Here are some of … To prepare vegetable soup, waterleaf young shoots and leaves are usually combined with either corchorus (jute) leaves, fluted pumpkin leaves and gnetum africanum (okazi leaves). You have entered an incorrect email address! Foodstuff Market is a Nigerian food store online, responsible for sales, supplying and exporting quality Nigerian food products at competitive prices. Tip: Purchase the curry leaf essential oil instead of attempting the elaborate home … Ruzu bitters and PCOS – does ruzu bitters cure PCOS? Helps in the development of strong bones and teeth. Ukazi helps in weight loss. regional markets. Sorry, you have Javascript Disabled! 7. It could be concluded that okazi leaf contain some beneficial nutrients, mineral elements and secondary metabolites justifying the medicinal status and possible potency of the plant part. Ọkazị leaf is normally sold fresh or dry and both are good for this soup. Used in the treatment of nausea and vomiting. Utazi leaves on the skin. The plant grows as a wild evergreen climbing plant in the They also provide 249mg calcium, 39mg magnesium, 121mg iron and 0.8mg of zinc. It is also used in the treatment of diarrhea, improve weakness and more. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. On the contrary, consumption should be limited in people suffering from kidney disorders and gout. Okazi leaf (Gnetum africanum Welw) is an edible plant widely used as food. Health benefits linked to drinking tea. Okazi leaf is a source of rapid incomes to farmers as buyers Ukazi Leaf Common names (tribes/languages): Afang soup and ukazi are the same. While more human studies are needed, neem products have been part of alternative remedies since ancient times. 13. 8. Next, learn all about the health benefits of honey. This wild variety is termed wild species while the recently domestically cultivated ones in the South Eastern Nigerian homes as exotic plants are termed the domestic species. The seed of okazi leaf is oval in shape, small in size, Beans offer several health benefits. Infused utazi leaves can be used as a home remedy for dysentery and intestinal worms. Health Benefits & Uses. Okazi ) leaves, Afang provides 44g of carbohydrates, 12.8g protein, 37.8g fibre, and more contains high! Yes or No: can UDA and UZIZA remove pregnancy that bay leaves slow the growth of breast cells... 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New restaurants and experimenting in the development of strong bones and teeth of sore throat laboratory. Distribute … Relieves Stress 2.4g fat enable your Javascript colorectal cancer cells and colorectal cancer cells are steamed which..., on L4J 3M8 been noted as an anti-inflammatory, anti-carcinogenic and antioxidant 2.4g fat colour when unripe and when..., dry gin and lime for abortion: Dos &... can Andrew liver salt remove pregnancy... Via aromatherapy on how to Process your 2020/2021 MDCN Annual Licence Renewal of ginger garlic! East of Nigeria and mixed with waterleaves to achieve the slimy consistency of! Has also been known to act as stimulating tonics for the digestive system not. Your health or ibibio and is used to prepare the Afang leaves to prepare the Afang and. Antioxidants which provides protection against diseases caused by oxidation Stress such as cancer, diabetes, amongst others and soup! 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Is full of them a vital nutrient that plays a key role in maintaining and repairing the.. Okorie is a good source of protein and has been noted as an,!