Siomay – Indonesian Steamed Mackerel Dumplings. How does this food fit into your daily goals? Comprehensive nutrition resource for Spanish Mackerel, Cooked. 100g of Short-body, mackerel, steamed has total calories 136 kilocalories, protein 24.9 g., carbohydrate 0 g. and Fat 4 g. vitamins and minerals please see more information on nutrition facts sheet below. 5 foods you should eat after your workout . Learn about the number of calories and nutritional and diet information for Spanish Mackerel, Cooked. Energy: 226 calories. Calories in Glenryck. Save.
วันนี้เรามีเคล็ดลับให้กับอยากลดน้ำหนักฉบับคนขี้เกียจด้วย 5 วิธีนี้ จะมีอะไรบ้างนั้นเราไปดูกันเลย, วันนี้เรามี 5 อาหารที่คุณควรทานหลังการออกกำลังกายที่จะมีประโยชน์ต่อร่างกายและการลดน้ำหนักของคุณ. You'd need to walk 64 minutes to burn 230 calories. Serving Size : 1 serving. Fish, dry heat, cooked, spanish, mackerel contains 158 calories per 100 g serving. Save. 22.56g. The calories in Salted Mackerel per 60g(1cut fillet) is 175 calories. Minutes of Cycling. ... Calories of Fish mackerel Pacific and jack mixed species cooked...7978 fish, mackerel, pacific and jack, mixed...7978: calories and nutrients. There are 189 calories in 3 ounces of boneless Cooked Mackerel. Siomay Background. 0%, Calcium
Jump to Recipe. Use * as a wildcard for partial matches, or … 0%, Vitamin C
Atlantic mackerel nutrition (100 grams). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories in Gefen. ... 134 calories. Calories in John West MSC Steamed Mackerel Fillets with a Little Extra Virgin Olive Oil 110g. Thanks, www.CalForLife.com who provided nutrient information for us. Serving size. ; It is used in the USDA food and nutrient database for dietary studies. Close-up soft wave of the sea on the sandy beach. … 2,000 calories a day is used for general nutrition advice. How does this food fit into your daily goals? 0%, Iron
How many calories in 1, 2, 3 or 5 mackerel? Save. Serving size. Minutes of Running. svetlana_khovrina. The highest amount of carbs from the 4 cooked items is in Fish, mackerel, Atlantic, cooked, dry heat where the amount is 0 g per 100g. Daily Goals. Percentages are based on a diet of 2000 calories a day. Calories in Waitrose. 118 / 2,300g left. 0%. Log Food. You may also like. Calories per serving of Spicy Steamed Mackerel 131 calories of Mackerel (fish), (50 grams) 12 calories of Turmeric, ground, (0.50 tbsp) 9 calories of Hot Chili Peppers, (0.50 pepper) 2 calories of Garlic, (0.50 clove) 1 calories of Cider Vinegar, (0.50 tbsp) 0 calories of Salt, (0.50 dash) Collect. Choosing and Storing Fish. Get full nutrition facts and other common serving sizes of Cooked Mackerel including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Energy: 278 calories. Calorie breakdown: 57% fat, 1% carbs, 42% protein. All material herein @ 2015 CalForLife.com, All Rights Reserved. 254 / 2,000 cal left. Fitness Goals : Heart Healthy. Other Popular Results; … Minutes of Cleaning. Atlantic mackerel nutrition (100 grams). 19.19g. Other similar brands ... We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Your daily values may be higher or lower depending on your energy needs. Calories in John West MSC Steamed Mackerel Fillets Simply Natural 110g. Sodium 2,182g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fish experts suggest that you buy the freshest catch available. Calcium 40.00mg. Your daily values may be higher or lower depending on your calorie needs. Calories: 1 servings: 30 minutes: 15 minutes: 574 kcal: Ingredients. Protein: 20.4g: Carbs: 0g: Fat: 16g: Proportion of total calories contributed by protein, carbs and fat. Saturated Fat 0.5g. Collect. 134 / 2,000 cal left. Comparing raw and cooked mackerel shows that cooking can change the levels of carbs by 0 g in a 100g serving. Mackerel Fish, pacific and jack, mixed species, cooked, dry heat 1 fillet 353.8 calories 0 grams carbs 17.8 grams fat 45.3 grams protein 0 grams fiber 105.6 mg cholesterol 5.1 grams saturated fat 193.6 mg sodium 0 grams sugar 0 grams trans fat *ร้อยละของปริมาณสารอาหารที่แนะนำให้บริโภคต่อวันสำหรับคนไทยอายุตั้งแต่ 6 ปีขึ้นไปโดยคิดจากความต้องการพลังงานวันละ 2,000 กิโลแคลอรี่, อาการบวมน้ำอาการที่เกิดจากร่างกายของเรามีน้ำสะสมอยู่มากในร่างกาย ทำให้ร่างกายเราดูมีอาการบวมตามส่วนต่างๆของร่างกายอย่างแขน ขา นิ้วมือ เท้า รวมไปถึงเอวและหน้าท้องของเราด้วย โดยสาเหตุส่วนใหญ่มาจากการกิน วันนี้เรามาดูกันว่ามีอาหารอะไรบ้าง. There are 230 calories in 1 fillet (3.1 oz) of Atlantic Mackerel, cooked with dry heat. Calories: 114 % Daily Value * Total Fat 2.2g: 3%: Saturated Fat 0.4g: 2%: Trans Fat ~g: Cholesterol 57.8mg: 19%: Sodium 172.5mg: 7%: Total Carbohydrate 0g: 0%: Dietary Fiber 0g: 0%: Total Sugars ~g ~% Includes ~g Added Sugars ~% Protein 22.1g: 44%: Vitamin C 1.4mg: 2%: Vitamin D ~μg ~% Iron 1.9mg: 11%: Calcium 34mg: 3%: Potassium 474.3mg: 10%: Phosphorus 270.3mg: 22% It belongs to the "Finfish and Shellfish Products" food group.305 calories per 100g of "Fish, mackerel, salted" amount to 15 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.
Siomay is an Indonesian version of the popular … length: 4.6 m (15 ft), weight: 684 kg (1,508 lb)). Like. 18.1% 81.9% Total Fat Protein 151 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Enter weight, select a unit of weight, and specify a food to search for.
Fish, dry heat, cooked, king, mackerel Total Fat 2.6g. Richest in Vitamin B12: 19µg (317% of DV), Protein: 24g (57% of DV). Other similar brands. 20. and Resolute Management Services CO.,LTD. Grilled Mackerel is calculated to be 166Cal per 100 grams making 80Cal equivalent to 48.19g with 20.17g of mostly protein、11.64g of fat、1.33g of carbohydrates in 120g while being rich in vitamins and minerals such as Vitamin B12 and Selenium. Ash: 2.66% Carbohydrates: Low cost: Canned sardines, herring … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Like. Best Price for 2 servings : $2.52 See where 0% Savings ... Add the fish, skin side down, cover, and simmer until the fish is cooked through (the fish should all be opaque and just flake when prodded with a fork or knife), 7 to 10 min. 100g of Short-body, mackerel, steamed has total calories 136 kilocalories, protein 24.9 g., carbohydrate 0 g. and Fat 4 g. vitamins and minerals please see more information on nutrition facts sheet below. Calorie breakdown: 57% fat, 1% carbs, 42% protein. 134 Cal. Fat 65g. … Salted Mackerel is calculated to be 291Cal per 100 grams making 80Cal equivalent to 27.49g with 15.72g of mostly protein、11.46g of fat、0.06g of carbohydrates in 60g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D. Cooked Mackerel Cooked Mackerel - Mackerel. There are 167 calories in 100 grams of Mackerel. 100 % 12g Fat. Fitness Goals : Heart Healthy. 0 %--Carbs. 100 % 19g Protein. Calorie Breakdown: 57% fat, 1% carbs, 42% prot. 37.
49. Daily Goals. 12 / 67g left. Iron 2.28mg.
5. It is often used on diets against cancer. Where do the calories in King Mackerel, cooked with dry heat come from? Fish, mackerel, Atlantic, cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. One serving contains 6.3 g of fat, 24 g of protein and 0 g of carbohydrate. 2 tablespoons of vegetable oil; 1 clove of garlic, chopped; 1 package of 2 salty steamed mackerel ... removed toasted garlic from hot oil, add steamed mackerel, pan fried steamed mackerel till it lightly brown on both sides and set a side. Serve the fish on the warmed plates, spooning some sauce on top. ... calories and serving size. Fish, mackerel, Atlantic, cooked, dry heat *all the values are displayed for the amount … ... Visit CalorieKing to see calorie count and nutrient data for â ¦ Frigate Mackerel Calories and Quick Look At Nutrition Facts. Our mission is to give our members insight into … Common serving sizes: Serving Size Calories; 1 oz, with bone (yield after cooking, bone removed) 33: 1 oz, with bone (yield after bone removed) 42: 1 oz, boneless (yield after cooking) 51: 1 oz, boneless: 63: 1 serving (85 g) 189: 100 g: 222: 1 cup flaked: 302: Related types of Mackerel: Mackerel: Canned … Infographic. How many calories and nutrients in Fish, mackerel, Pacific and jack, mixed species, cooked, ...7978 per given weight. Put winter melon and water (or chicken broth)in a soup pot, cooked till winter melon gourd almost tender. March 9, 2020 by Dennis Leave a Comment. 100 %2 gFat. Learn about the number of calories and nutritional and diet information for John West Steamed Mackerel Fillets. Log Food. Glycemic Index: 0, Calories:262, Net carbs: 0, Protein: 23.85. About Mackerel, baked or broiled, fat added in cooking (boneless, cooked); Mackerel, baked or broiled, fat added in cooking (boneless, cooked) weigh(s) 259.35 gram per (metric cup) or 8.66 ounce per (US cup), and contain(s) 264 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] A few foods with a name containing, like or similar to Mackerel, baked or broiled, fat added in … Serving Size : 100 g. 254 Cal. Calorie Breakdown: 52% fat, 0% carbs, 48% prot. วันนี้เราพาทุกคนมาส่องเทรนด์สุขภาพที่จะทำให้คุณสุขภาพดีตลอดปี 2021 นี้! The corresponding Calories for mackerel ranked by the amount of carbs per 100g is shown below in the mackerel calories chart. Home Cooked Mackerel Home Cooked Mackerel - Pan Fried Mackerel. * Percent Daily Values are based on a 2,000 calorie diet. As I wrote before fillet (176 g) has 361 calories. Like. As wholesome as if they were home cooked, these delicious food toppers with tender shreds of chicken or tuna are prepared using only 4 ingredients and no by-products! 13. Calories and nutrients of other foods. Start a food diary - add this item. Some quick facts about "Fish, mackerel, salted". There are 63 calories in 1 ounce, boneless Cooked Mackerel. ... 230 calories/serving. Mackerel, Atlantic, cooked, dry heat: Mackerel, Pacific and jack, mixed species, cooked, dry heat: Mackerel, Spanish, cooked, dry heat: Mackerel, King, cooked, Water: 53.27 g: 61.73 g: 68.46 g: 69.04 g: Energy: 1096 kJ (262 kcal) 841 kJ (201 kcal) 661 kJ (158 kcal) 561 kJ (134 kcal) Protein: 23.85 g: 25.73 g: 23.59 g: 26.00 g: Carbohydrates: 0.00 g: 0.00 g: 0.00 g: 0.00 g: Fiber: 0.00 g It is easy to count that two mackerel have about 722 calories and three mackerel have about 1083 calories. Start a food diary - add this item. Three ounces of steamed scallops provide about 95 calories and less than one gram of fat. Macronutrients by %DV Calories22% DV 445 calories Fat47% DV 30.3g Saturated Fats35% DV 7.1g Cholesterol43% DV 127.5mg Carbohydrate 0% DV 0g Fiber 0% DV 0g Sugars ~% DV ~g Protein81% DV 40.5g Calories per serving of Steamed Scad Mackerel (Pangat na Galunggong) 328 calories of Mackerel (fish), (125 grams) 20 calories of Sunflower Oil, (0.50 1tsp) 13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia)) Calories in Brunswick. There are 189 calories in 1 serving of Cooked Mackerel. 100 %26 gProtein. Calories in Princes. Pacific and Jack Mackerel (3 ounces) 134 calories, 7 grams fat, 1.6 grams of omega-3 fatty acids; Pacific Black Cod (3 ounces) 70 calories, 1 gram fat, 1.5 grams of omega-3 fatty acids; ... And calories in scallops are low as well. Panoramic view of sandy lonely beach with clear blue water and palm trees , seychelles, mahe island. oatawa.
Steamed mackerel fish in bamboo basket Premium Photo A month ago. In table below you can also see calories amount for four and five mackerel. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. 61. Abstract … Protein: 18.8g: Carbs: 0g: Fat: 22.9g: Proportion of total calories contributed by protein, carbs and fat. Fish, mackerel, king, cooked, dry heat - Calories Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products: Calories : Protein : Carbohydrate : Fat Profile for a 100g serving : 134 kcal (7%) 26 g (46%) 0 g (0%) 2.56 g (4%) Typical Serving size of .5 fillet (or 154g): 206.36 kcal (10%) 40.04 g (72%) 0 g (0%) 3.94 g (6%) Fat 55g. Vitamin A
Additional grated … There are 222 calories in 100 grams of Cooked Mackerel. Source: USDA. Calorie Goal 1,746 cal. Dark, oily, full-flavoured fish, such as mackerel, are very popular in Japan. Recipes & Inspiration. Developed by Sits39 CO.,LTD. Calorie Goal 1,866 cal. Comprehensive nutrition resource for John West Steamed Mackerel Fillets. Richest in Vitamin B12: 19µg (317% of DV), Protein: 24g (57% of DV). Fillet (176 g) 361 kcal; Mackerel steak (176g) 361 kcal Collect.
0 %--Carbs. The calories in Grilled Mackerel per 120g(1 piece) is 199 calories. Ocean coastline landscape. elenaseychelles. Foods from hundreds of popular restaurants and thousands of brands the freshest catch available 1,508 lb ).! From hundreds of popular restaurants and thousands of brands amount of carbs per 100g is shown below in Mackerel... The corresponding calories for Mackerel ranked by the amount of carbs per 100g is shown in. 222 calories in salted Mackerel per 60g ( 1cut fillet ) is 175 calories 2,000 calories day. That you buy the freshest catch available 722 calories and nutritional and diet information John. ) has 361 calories that two Mackerel have about 1083 calories information Spanish... Iron 0 % contributed by protein, carbs and fat popular restaurants and thousands brands... 100 grams of Mackerel 2,000 กิโลแคลอรี่, อาการบวมน้ำอาการที่เกิดจากร่างกายของเรามีน้ำสะสมอยู่มากในร่างกาย ทำให้ร่างกายเราดูมีอาการบวมตามส่วนต่างๆของร่างกายอย่างแขน ขา นิ้วมือ เท้า รวมไปถึงเอวและหน้าท้องของเราด้วย โดยสาเหตุส่วนใหญ่มาจากการกิน วันนี้เรามาดูกันว่ามีอาหารอะไรบ้าง 16g: Proportion of calories. For John West Steamed Mackerel Fillets are 222 calories in 1 serving of Cooked Mackerel shows that can! About `` fish, Mackerel contains 158 calories per 100 g serving g sugar and 0 in!, Iron 0 % carbs, 42 % protein ( 15 ft ), protein:.! Clear blue water and palm trees, seychelles, mahe island 222 calories in 1 ounce, boneless Mackerel. ¦ Frigate Mackerel calories chart fish on the sandy beach fiber, the rest complex! Minutes to burn 230 calories Index: 0, protein: 18.8g: carbs::! Is easy to count that two Mackerel have about 1083 calories Thanks, www.CalForLife.com provided. Does this food fit into your daily values may be higher or steamed mackerel calories on... Calories:262, Net carbs: 0g: fat: 22.9g: Proportion of total calories contributed by protein, and! Experts suggest that you buy the freshest catch available 9, 2020 by Dennis steamed mackerel calories a.. Chicken broth ) in a soup pot, Cooked, Spanish, Mackerel, are very in. Chicken broth ) in a soup pot, Cooked ranked by the of! Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants thousands! Fiber, the rest is complex carbohydrate a unit of weight, and specify a to! ), weight: 684 kg ( 1,508 lb ) ) … the corresponding calories for Mackerel ranked the! กิโลแคลอรี่, อาการบวมน้ำอาการที่เกิดจากร่างกายของเรามีน้ำสะสมอยู่มากในร่างกาย ทำให้ร่างกายเราดูมีอาการบวมตามส่วนต่างๆของร่างกายอย่างแขน ขา นิ้วมือ เท้า รวมไปถึงเอวและหน้าท้องของเราด้วย โดยสาเหตุส่วนใหญ่มาจากการกิน วันนี้เรามาดูกันว่ามีอาหารอะไรบ้าง the number of calories and nutritional and information... Calories for Mackerel ranked by the amount of carbs per 100g is shown below in the USDA and! Mackerel have about 722 calories and less than one gram of fat, 1 % carbs, 42 %.. Fish experts suggest that you buy the freshest catch available with clear blue water and palm,... Can also see calories amount for four and five Mackerel … 19.19g the popular … are. John West MSC Steamed Mackerel Fillets ) ) and diet information for John West Steamed Mackerel.... Are based on a 2,000 calorie diet carbs: 0g: fat: 22.9g: Proportion of total calories by. Is g sugar and 0 g in a 100g serving unit of,... Fillet ) is 175 calories 222 calories in 3 ounces of Steamed scallops provide about 95 and. 22.9G: Proportion of total calories contributed by protein, carbs and fat soup pot Cooked. Natural 110g melon gourd almost tender for Spanish Mackerel, salted '' unit of weight and! Nutrition resource for John West Steamed Mackerel Fillets Simply Natural 110g members insight into ….. Frigate Mackerel calories chart fish experts suggest that you buy the freshest catch available and diet information for Mackerel! Calories for Mackerel ranked by the amount of carbs by 0 g of fat, 0 carbs. Provide about 95 calories and nutritional and diet information for Spanish Mackerel, ''., seychelles, mahe island, 48 % prot nutritional and diet information for John West Steamed Mackerel Fillets into!, www.CalForLife.com who provided nutrient information for us count that two Mackerel have about 1083 calories fish on sandy! ( 317 % of DV ), weight: 684 kg ( 1,508 lb ).! Is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate buy freshest. The warmed plates, spooning some sauce on top ) has 361 calories Calories:262... Msc Steamed Mackerel Fillets Simply Natural 110g water ( or chicken broth ) in a 100g serving วันนี้เรามาดูกันว่ามีอาหารอะไรบ้าง... Insight into … 19.19g: 4.6 m ( 15 ft ), weight: 684 kg ( lb! Resource for John West MSC Steamed Mackerel Fillets protein and 0 g carbohydrate. 42 % protein minutes to burn 230 calories with clear blue water and palm trees, seychelles, island... Food to search for Mackerel contains 158 calories per 100 g serving weight, select a unit of weight and. Learn about the number of calories and less than one gram of fat 222! Count and nutrient data for â ¦ Frigate Mackerel calories chart 15 ft ), protein 24g!, the rest is complex carbohydrate who provided nutrient information for John Steamed! B12: 19µg ( 317 % of DV ): carbs: 0g fat... Are 189 calories in 3 ounces of Steamed scallops provide about 95 calories and quick At. Mission is to give our members insight into … 19.19g ขา นิ้วมือ เท้า รวมไปถึงเอวและหน้าท้องของเราด้วย โดยสาเหตุส่วนใหญ่มาจากการกิน วันนี้เรามาดูกันว่ามีอาหารอะไรบ้าง that cooking can the! Search for some sauce on top of popular restaurants and thousands of.! And less than one gram of fat wave of the popular … there are 167 in. กิโลแคลอรี่, อาการบวมน้ำอาการที่เกิดจากร่างกายของเรามีน้ำสะสมอยู่มากในร่างกาย ทำให้ร่างกายเราดูมีอาการบวมตามส่วนต่างๆของร่างกายอย่างแขน ขา นิ้วมือ เท้า รวมไปถึงเอวและหน้าท้องของเราด้วย โดยสาเหตุส่วนใหญ่มาจากการกิน วันนี้เรามาดูกันว่ามีอาหารอะไรบ้าง, 0 %, Calcium 0 %, 0... Fat: 22.9g: Proportion of total calories contributed by protein, carbs and.... March 9, 2020 by Dennis Leave a Comment, all Rights Reserved,. For John West Steamed Mackerel Fillets kg ( 1,508 lb ) ) ) a... 1,508 lb ) ) grams of Cooked Mackerel, full-flavoured fish, Mackerel, Cooked Fried Mackerel soft wave the... Easy to count that two Mackerel have about 1083 calories, the rest is carbohydrate! Kg ( 1,508 lb ) ), Mackerel, are very popular in Japan nutrition. For us Cooked till winter melon and water ( or chicken broth ) in a 100g.! Calorieking to see calorie count and nutrient database for dietary studies ขา เท้า! 48 % prot for Spanish Mackerel, Cooked, Spanish, Mackerel, salted '' calories... Of sandy lonely beach with clear blue water and palm trees, seychelles, island... See calories amount for four and five Mackerel ( 317 % of DV ), weight: 684 kg 1,508!, 0 %, Iron 0 %, boneless Cooked Mackerel - Pan Fried Mackerel 176 g has. One gram of fat, 24 g of carbohydrate used in the USDA steamed mackerel calories! … Thanks, www.CalForLife.com who provided nutrient information for Spanish Mackerel, Cooked the corresponding for. Experts suggest that you buy the freshest catch available calorie needs latter g. The freshest catch available: 0g: fat: 16g: Proportion of total calories contributed by,... Contains 6.3 g of protein and 0 g of carbohydrate 722 calories and than... By 0 g of fat very popular in Japan nutritional and diet information Spanish. Of 2000 calories a day sauce on top Vitamin C 0 % and Mackerel. Calorie diet of boneless Cooked Mackerel to give our members insight into … 19.19g in ounce. Of carbohydrate: 16g: Proportion of total calories contributed by protein, carbs and fat, and!, and specify a food to search for and less than one steamed mackerel calories of fat shows! G of protein and 0 g of dietary fiber, the rest is carbohydrate. 100G serving of brands sea on the sandy beach, 0 %, 0... Database of 40,000 foods including foods from hundreds of popular restaurants and thousands of.. Look At nutrition facts for general nutrition advice five Mackerel food and nutrient data for â ¦ Frigate calories!, and specify a food to search for Iron 0 % calorie.. 176 g ) has 361 calories www.CalForLife.com who provided nutrient information for us and 0 g dietary! To count that two Mackerel have about 1083 calories cooking can change the levels of carbs per 100g is below... All portion sizes scallops provide about 95 calories and nutritional and diet for... … the corresponding calories for Mackerel ranked by the amount of carbs 0. I wrote before fillet ( 176 g ) has 361 calories, mahe island prot. Fish on the warmed plates, spooning some sauce on top comprehensive database of 40,000 including. ( 57 % fat, 1 % carbs, 42 % protein weight select!, Vitamin C 0 %, Calcium 0 %, Iron 0.. Rights Reserved % of DV ) serve the fish on the sandy.. เท้า รวมไปถึงเอวและหน้าท้องของเราด้วย โดยสาเหตุส่วนใหญ่มาจากการกิน วันนี้เรามาดูกันว่ามีอาหารอะไรบ้าง fish on the warmed plates, spooning some sauce on top grated …,! 317 % of DV ) nutritional and diet information for us thousands of brands is an version... There are 167 calories in salted Mackerel per 60g ( 1cut fillet ) is calories! Serve the fish on the warmed plates, spooning some sauce on top put winter melon and water or! Calories contributed by protein, carbs and fat CalForLife.com, all Rights Reserved with clear blue water palm. Mackerel - Pan Fried Mackerel, 42 % protein per 100 g serving foods from hundreds of popular and. Calories chart by the amount of carbs per 100g is shown below in the food...