Sweet Potato Hash with Eggs -perfect for breakfast, lunch or dinner. Please read my disclosure policy. ½ medium sweet potato, grated (¾ to 1 cup) 1 teaspoon extra-virgin olive oil. I don't usually have time for a full breakfast in the morning nor am I hungry enough, so treating myself to this sweet potato hash at night is just perfect. You can add whatever spices you want, I just added some salt and pepper and some cumin because I thought it would go great with the sweet potatoes. I used to eat my sweet potatoes and sausage with crispy kale – which I still do about once per week, but for this recipe, I wanted to mainly focus on the sweet potatoes and sausage, with the other components being supportive in the background. Over easy eggs are baked right in the skillet for extra protein. Sweet Potato Kale Hash Inspiration How To Make Sweet Potato Hash with Sausage and Eggs Ingredients. Make small pockets in the pulled pork sweet potato hash to fit the eggs in. Could be good for dinner too! At this point add the bell pepper, sausage, salt, pepper and cumin. Crack the 4 eggs on top of the hash and place the skillet under the broiler for a couple minutes until the eggs are cooked to your preference. This skillet sweet potato hash with sausage and eggs is a filling, savory, healthy meal for any time of day. https://www.searnation.com/recipe/moroccan-sweet-potato-hash-with-eggs This potato hash with eggs recipe helps you make 4 servings. I'm a culinary school graduate, cookbook author, and a mom who loves croissants! This skillet meal is the perfect opportunity to use leftover ham in a new way, and one we love to indulge in on those “breakfast for dinner” kind of days. Please read my disclosure policy. The big bonus to preparing your hash this way is that your potatoes and your eggs will be finished at the same time. More Potato Recipes. Once they start to feel fork-tender, you can add in the eggs–the veggies will continue cooking with the eggs. Healthy sweet potato hash with eggs is a simple breakfast made in one pan. Bake for 18 to 20 minutes, stirring after 10 minutes. I also know it’ll keep me full all day long. It’s a one-dish meal, which makes for an easy clean-up. Add water, salt and pepper and let it cook for 8 more minutes. Add 2 tablespoons olive oil, once hot add the red onions and saute for 1 minute. It will keep well in the fridge overnight and you can quickly throw it into a pan to reheat and crisp it up just before serving. It can’t get healthier than this hash. This recipe is gluten-free, dairy-free, and can easily be made Paleo and Whole30 compliant. I like to think of it as a foodie, fall version of corned beef hash. Overbaking the eggs, even just for a few more minutes will cause them to turn hard and rubbery. Brown sausage. Heat a good lug of olive oil in a pan over a medium heat. Healthy sweet potato hash with eggs is a simple breakfast made in one pan. Fresh pound Italian sausages works great for any potato hash recipe. This sweet potato hash with eggs has everything you want for breakfast or brunch without all of the fuss. This sweet potato hash with eggs recipe is the way to go. Gluten-Free Sweet Potato Hash with Eggs The Dr.Oz Show large eggs, minced garlic, diced red onion, red bell pepper, oregano and 7 more Ham and Sweet Potato Hash With Eggs Melissa's Southern Style Kitchen garlic salt, bacon, smoked ham, butter, smoked paprika, large eggs and 6 more Stir in pulled pork and heat for a few minutes. Sweet Potato Hash Egg Cups. Hi Hannah, … The egg yolk contains fat, protein, and lecithin (an emulsifier), and sets between 150 to 160°F. However, the high heat of the saute process will allow the potatoes to keep its shape because the surface quickly develops before the flesh begins to soften. Our collection includes paleo, Whole30, and vegan options as well as recipes you can easily adapt to your diet. The preparation time for dish is 5 minutes and the cooking time comes around 15 minutes. You can also bake in individual ramekins. Once the egg whites have set, the yolk will follow soon after. To be honest with you, you don’t really need a recipe for this kind of breakfast, I just used whatever I had in the fridge. Leave undisturbed for 5 mins until starting to crisp on the underside. To serve later, when you are ready to cook, arrange a rack in the middle of the oven and heat to 425°F. Once they’re in the pan, give it a few minutes to sit and develop a brown surface and crust before stirring to provide a crispy “hash” texture. My boys love potatoes in any form so recipes like my sheet pan kielbasa and golden potato hash, skillet potato hash and baked eggs and skillet hash with zucchini and smoked sausages are some of their favorites. Sweet Potato Chicken Hash with Eggs. Add 2 teaspoons of olive oil to the skillet, add onion, pepper and garlic and cook until tender, stirring occasionally, about 5 minutes. My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. The recipe contains ingredients that comply with the Whole30 diet, and great to prepare for a crowd. An Anytime Favorite. Enjoy my friends. I love the combination of sweet potatoes with chicken and eggs in this savory dish. Learn how your comment data is processed. . With a few simple mods, you can transform this side dish into a fast, complete meal: top it with a couple of fried eggs for breakfast or mix in some cooked meat (or bacon!) Sweet potato hash with veggies sausages and eggs is one of the healthiest breakfast you’ll ever make. A healthy breakfast is a breeze to make, especially when it can be prepared all in one skillet like this sweet potato hash recipe. I love the sweet taste of sweet potatoes in savory dishes. Sauteed potatoes and bell peppers are seasoned with smoked paprika for a savory flavor. So I still had 1/2 of a big sweet potato that I kept in the fridge and thought it would be great for a sweet potato hash over the weekend. Turn off heat, add smoked paprika and stir to combine. This is such a great recipe! Per serving ( 3-4 ounces) : 346 calories, 14 g total fat (3 g saturated fat), 35 g carbohydrate, 20 g protein, 6 g dietary fiber, 405 mg sodium. Southwestern Sweet Potato and Egg Hash Southwestern Sweet Potato and Egg Hash. The big bonus to preparing your hash this way is that your potatoes and your eggs will be finished at the same time. Sweet Potato Hash Egg Skillet It’s around the beginning of February that I start to lose interest in winter produce. Ingredients. If you like your eggs this way as well, make sure to take the skillet promptly out of the oven once the whites set, but the centers still wiggle. Stir and saute until tender, about 4 to 6 minutes. And my favorite thing to drink with this great breakfast is a good cup of coffee. It is a satisfying, gluten free meal you can enjoy at any time of day! 1 lb pastured sausage. Hello Sheet Pan Sweet Potato Hash & Eggs. Season the eggs with salt and pepper. Cook for an additional 7 minutes, stirring occasionally. Add the garlic and sweet potato, stirring constantly until the sweet potato starts to turn … Sometimes it feels so good to … Sweet Potato Hash with Sunny Side Up Eggs Ingredients. My Newsletter Add the onions and the cubed sweet potatoes and cook for about 7 minutes. Hi, I'm Jessica Gavin, a certified culinary scientist and author. I really, really love this sweet potato kale hash. Shape loosely into round patties/hash browns (you should be able to get 1-2 hash browns per serve). Recipe: Sweet Potato Hash With Eggs. Cover skillet with a lid while cooking. This super easy recipe is perfect for breakfast or dinner ! salt and pepper, to taste. Filed under: American Breakfast Christmas Dairy Free Easter Egg Gluten Free Healthy Recipes Paleo Stovetop Thanksgiving Valentine's Day Vegetables Vegetarian Video Whole30. Spread a relatively thin layer of the sweet potato hash in a baking dish, such as a cast iron skillet or a 13x9-inch baking dish. coconut oil. No matter what household we have all grown up in, there is something that has brought us all together here and that is a love and appreciation of food. Feel free to add in extra veggies to make this hash … (More About Me). What to Serve with Sweet Potato Hash Cover and let cook until eggs are set. Transfer to a plate. Sweet Potato Hash is great for breakfast, brunch, or a fun dinner. The sweet potatoes are sauteed with onions and thyme that make the whole dish feel like fall. Follow on… Olive oil, salt, and pepper. I love the sweet taste of sweet potatoes in savory dishes. https://www.tasteofhome.com/recipes/sweet-potato-and-ham-hash Just before serving, sprinkle with fresh cilantro, salt and pepper. * Percent Daily Values are based on a 2000 calorie diet. Makes 12 egg cups. I'm excited to bring you all a taste of each corner of the earth, every last bite seasoned to perfection and served up with love - from my kitchen to yours. My boys love potatoes in any form so recipes like my sheet pan kielbasa and golden potato hash, skillet potato hash and baked eggs and skillet hash with zucchini and smoked sausages are some of their favorites. Sweet potato hash for dinner. 4 eggs. You can also bake in individual ramekins. It’s important to get the skillet nice and hot before adding the sweet potatoes. I’m Joanna (Jo for short) and this is my blog where I share with you my culinary adventures. I`ve had vegetarian sausages before, they`re not bad actually, so worth a try. Sweet Potato Hash is a delicious and healthy breakfast recipe that is made with eggs, full of jalapeños, onions, red bell pepper, and then topped with a spicy Sriracha mayo and a sprinkle of cilantro. Sweet potatoes, onions, peppers and sausage with eggs cooked right into the hash, it’s Paleo and Whole30 friendly plus absolutely delicious! The sweet potatoes take awhile to roast, so if you’d like to save time on the day of the brunch, feel free to roast the sweet potatoes and make the hash ahead of time. Sweet Potato Hash is a great way to step up the breakfast game! Less mess, fewer dishes! I'd love to see how it turns out! Transfer pan to the oven and bake until the eggs just begin to set and the yolks still move when lightly shaking the pan, about 7 to 8 minutes. Made with California Sweetpotatoes, eggs, … Create an account easily save your favorite content, so you never forget a recipe again. The high roasting temperatures of the oven will cook the eggs quickly. Remove sweet potatoes and transfer to a large bowl. This skillet meal is the perfect opportunity to use leftover ham in a new way, and one we love to indulge in on those “breakfast for dinner” kind of days. Remove the pan from the oven and garnish with green onions and more salt and pepper as desired. Sweet potato hash makes for a great breakfast or brunch. Add-ins like bacon, sausage, eggs, fennel, peppers, and apples add extra flavor to these sweet potato hash recipes. Thanks Jessica! When the whites are firm yet tender (use your finger to touch), and the yolks still wiggle when you shake the pan, they are ready to eat. Don't subscribe Spread a relatively thin layer of the cooked sweet potato hash in individual ramekins, a cast-iron skillet, or a 9" x 13" baking dish. To keep the shape of the eggs and prevent them from spreading, it helps to make small wells in the cooked sweet potato mixture. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. Mix with your hands to season evenly. Sweet Potato and Kale Hash with a Fried Egg Sweet potatoes are making the headlines more and more for all of their healthy benefits, so when you add in another newsmaker in kale you’re in … One of the go-to pans that I use all the time is my cast iron skillet. Over the years I’ve made it in a ton of different ways. Add the diced sweet potatoes and some salt and pepper; continue to cook, stirring occasionally, until the potatoes are cooked through, 10 to 15 … Then add in onion and bell pepper, stir for a couple minutes (2-3 mins). The sauteed potatoes and bell peppers are seasoned with smoked paprika for a savory flavor. This recipe for Sweet Potato Hash and Eggs is too good just to regulate to breakfast. Healthy sweet potato hash with eggs is an easy to prepare breakfast made in one pan. Sweet Potato Breakfast Hash Loaded with sweet potatoes and other vegetables, this breakfast dish … Gently crack an egg into each well. The essential elements are eggs … Pinterest This sweet potato kale hash is a delectable, simple and healthy breakfast. So glad I made this. It’s best to keep an eye on the eggs once it hits the 5-minute mark in the oven, and each minute after. Make four indents in the sweet potato to place the eggs in separate areas, leaving enough space in between. If you’ve got a food processor or spiralizer , this sweet and savory plate o’ carbs can be in your craw in 10 minutes. Preparation. By posting this recipe I am entered into a … Mmm, I love a cooked breakfast! 2 (1-ounce) slices all-natural turkey bacon, chopped (certified gluten-free if necessary) 1/3 cup chopped onion; 1 medium sweet potato, peeled and shredded (about 2 cups shredded) Salt and pepper, to taste; 1/4 cup chopped cilantro; 2 large eggs… Create eight wells in sweet potato mixture. If you’ve got a food processor or spiralizer , this sweet and savory plate o’ carbs can be in your craw in 10 minutes. Sprinkle some rosemary over sweet potatoes. Add sausage and onions to the cast iron skillet and stir everything. Notify me of followup comments via e-mail. Microwave at high until tender, about 4 minutes. Mash well with a fork and mix together. Subscribe and get a FREE dinner recipes ebook! Season, add the nutmeg, mix in the sprouts and onions, and flip the potato … It has just the right balance of protein, low glycemic carbohydrates, and vegetables for a nourishing and nutritious dish. It also makes a wonderful and inexpensive lunch or dinner. It is a satisfying, gluten free meal that can be enjoyed at any time of day! Our collection includes paleo, Whole30, and vegan options as well as recipes you can easily adapt to your diet. I’m very tempted to make this with vegetarian sausages. Sweet potato hash with fried eggs! Can’t wait to try this recipe. Sweet potatoes are considered a starchy potato because the flesh is high in starch and flakes when it cooks. Sweet Potato Hash with Eggs and Bacon is one of my favorite ways to eat eggs for breakfast. Once the sweet potatoes are tender, turn off the heat and make four small holes in the hash; crack one egg into each hole and season with salt and pepper. All Reduce oven temperature to 425°. Course: Breakfast, Main Course Peppers and onions complemented the sweet potato hash perfectly and also go so well with the eggs cooked right into the hash. Sweet Potato Hash with Baked Eggs May 7, 2020 This could easily become one of your favourite breakfast options as this meal is easy to consume first thing in the morning and will easily provide the energy you need… You can also subscribe without commenting. This Sweet Potato & Kale Hash with Eggs is an excellent way to get in some veggies at breakfast! 2 medium-sized sweet potatoes. Place sweet potato (or leftover vegetables) into a bowl with one of the eggs, flour, mustard and olive oil. You can also meal prep the hash ahead of time, reheat and add the eggs right before you’re ready to eat. Remove veggie mixture and transfer to the sweet potato bowl. for a hearty supper. Makes 12 egg cups. Place sweet potato mixture on pan. This recipe is gluten-free, dairy-free, and can easily be made Paleo and Whole30 compliant. Transfer the skillet to the oven and bake for 10 to 15 minutes, until the eggs are set. It’s one of the regular dishes in my weekend breakfast rotation. When the liquid is almost all absorbed, using a rubber spatula make four pockets and pop in … Breakfast dishes are always an important aspect because they are the ones that offer you the energy to stay active throughout the day. Someone catch me, I’m swooning. The last step is to bake the eggs right in the hash. If you have leftover poached eggs, unfortunately there’s really no good way to reheat a poached egg. Place potatoes and 2 teaspoons water in a microwave-safe dish; cover with plastic wrap. Shape loosely into round patties/hash browns (you should be able to get 1-2 hash browns per serve). Pulled pork sweet potato hash is one of my all-time favorite brunch recipes. Add in the sweet potato, sauté for 5 minutes stirring a couple times in between. It’s in step 1 of instructions, you cook them together with the onions on the stovetop. Breakfast for dinner might be my favorite weeknight treat. Sweet potatoes, onions, and peppers are pan-fried until tender and topped with eggs. A combination of crispy sauteed sweet potatoes, caramelized onions, crunchy bell peppers, and oozy eggs makes for a satisfyingly sweet and savory meal. Preheat the oven to 425 degrees F. Toss the sweet potatoes in a bowl with the paprika, 1 1/2 tablespoons of the oil, 1/2 teaspoon salt and a few grinds of pepper. Heat 1 Tbsp coconut oil over medium high heat, add chopped sweet potatoes and cook, stirring occasionally, until tender (about 10 minutes). Over easy eggs are baked right in the skillet for extra protein. I’ve used the frozen breakfast sausages in the recipe. 1 medium onion, chopped. Sauteed potatoes and bell peppers are seasoned with smoked paprika for a savory flavor. Crack an egg into each indentation. Add bell peppers and saute for 2 minutes. Sweet Potato Hash Egg Cups. I’ve added red bell pepper, onion, and zucchini … Jessica GavinPublished on January 3, 2018. Someone catch me, I’m swooning. Greg DuPree. (Or crack the egg into a small bowl first to make sure that no eggshells get in.) Sweet Potato Hash is a delicious and healthy breakfast recipe that is made with eggs, full of jalapeños, onions, red bell pepper, and then topped with a spicy Sriracha mayo and a sprinkle of cilantro. At this point add the bell pepper, sausage, salt, pepper and cumin. It’s perfect for satisfying Saturday morning big breakfast cravings without feeling guilty. Go ahead and use it if you have it. Add the onions and the cubed sweet potatoes and cook for about 7 minutes. Leave undisturbed for 5 mins until starting to crisp on the underside. I’ve said this before but truly this is one of my favorite things about weekends, the big breakfasts. ½ medium sweet potato, grated (¾ to 1 cup) 1 teaspoon extra-virgin olive oil. In an oven proof skillet heat the 2 tbsp of olive oil. Sweet potatoes, onions, and peppers are pan-fried until tender and topped with eggs. Add-ins like bacon, sausage, eggs, fennel, peppers, and apples add extra flavor to these sweet potato hash recipes. Using different sheet trays, transfer the sweet potato to a foil lined sheet tray and spread to avoid having sweet potatoes … This breakfast is made with only wholesome ingredients to keep you energized until lunch without feeling weighed down. … Carefully transfer the skillet to the … Food that is from cultures and cuisines across the world has always been a staple of the blog. Push the sprouts and onions to one side of the pan and add the sweet potatoes, squashing them down in the pan with the back of a spatula. This sweet potato hash is best enjoyed right away while the potatoes are still crispy, but the leftovers can easily be reheated in a skillet with a little oil. Recipe: Sweet Potato Hash With Eggs. I had no idea you could cook sweet potato like that! rosemary, to taste. This sweet potato hash is loaded with veggies, there’s sausage (can use any type of sausage) and eggs! Serve it any time. Cook for an additional 7 minutes, stirring occasionally. Ingredients. We like to serve hot sauce and pico de gallo on the side. Hi Jessica, I’ve added red bell pepper, onion, and zucchini to the hash for flavor and tons of good nutrition. Make small wells in the sweet potatoes and crack an egg into each well. I prefer my eggs over easy with a bursting yolk once pierced with a fork. It’s delicious, and a great way to … Make small wells in the hash and crack in the eggs. Heat a large 10-inch ovenproof skillet like cast iron over medium heat. To make the pulled pork, cook a pork shoulder (or other cut) in a crockpot the day before. With a few simple mods, you can transform this side … I'm Joanna (Jo for short) and this is my blog where I share with you my culinary adventures. Instagram. My husband bought these 2 huge sweet potatoes, and I made some some sweet potato fries with 1/2 of 1, that’s how big they are. Place sweet potato (or leftover vegetables) into a bowl with one of the eggs, flour, mustard and olive oil. Make small wells in the sweet potatoes and crack an egg into each well. I have frozen, precut sweet potatoes. This simple hash, featuring sweet potatoes and peppers, is a simple (but delicious) breakfast or vegetarian dinner. Looking for more recipes? Kosher salt can be substituted for sea salt. Sweet Potato Hash is a great way to step up the breakfast game! Tag @jessica_gavin on Instagram. More Potato Recipes. Thanks! Top the hash with the avocado slices, sprinkle with salt and pepper, and serve immediately. Add sweet potatoes, ½ teaspoon salt and ¼ teaspoon black pepper, stir to combine and then allow the potatoes to cook unmoved to lightly brown the surface, 4 minutes. This easy sweet potato hash with eggs becomes a full meal by adding the poached egg, or you can serve it alongside pancakes or waffles for a truly epic brinner spread. Spread a relatively thin layer of the sweet potato hash in a baking dish, such as a cast iron skillet or a 13x9-inch baking dish. This super easy recipe is perfect for breakfast or dinner! Season sweet potatoes in the same bowl with salt and pepper, 2 teaspoon paprika, 1 teaspoon thyme, zest from 1 orange, and 2 teaspoon of avocado oil. Here you will find a variety of recipes using simple everyday ingredients and creating wonderful, delicious and comforting meals, including some decadent desserts. It’s naturally high in protein, gluten-free and diary-free too. Make small wells in the skillet mixture and crack an egg into each. When I prepare hash and eggs on the stove I typically use two skillets, one for my potatoes and one for the eggs. This site uses Akismet to reduce spam. Top sweet potato hash with an egg and serve right away. Mash well with a fork and mix together. Sweet Potato Hash (California Greek Style) with Feta Cheese and Eggs This Sweet Potato Hash is nourishing and delicious! Crack the 4 eggs on top of the hash and place the skillet under the broiler for a couple minutes until the eggs are cooked to your preference. This simple hash, featuring sweet potatoes and peppers, is a simple (but delicious) breakfast or vegetarian dinner. It combines several of my favorite ingredients – sweet potatoes, over easy eggs, and pulled pork. Replies to my comments Spread sweet potato mixture on prepared baking sheet and roast for 25-40 minutes, stirring every 10-15 minutes, until sweet potatoes are soft and browned. Can I use them? This was one of those breakfasts that I love, so hearty and delicious, it’s a wonderful way to start your weekend with. Asparagus Potato Hash with Steak and Eggs, One Pot Cheesy Chicken Broccoli Rice Casserole. A one-dish meal ready in 30 minutes! I like to keep the skin on for extra texture and fiber. Can yams be used in place of sheet potatoes and still be Paleo? The smoked paprika provides a deep woody flavor, which complements the peppers nicely, and makes the hash taste more hearty without the addition of meat. Push the sprouts and onions to one side of the pan and add the sweet potatoes, squashing them down in the pan with the back of a spatula. This recipe uses a 10-inch skillet that perfectly fits four cracked eggs. Place potatoes on a paper towel–lined plate. The egg white and yolk set at different temperatures. I added a lil bit of Peri Peri sauce for a kick, and it turned out excellent!! Onions, bell peppers, sweet potatoes, spicy smoked sausage and eggs of course. This recipe for Sweet Potato Hash and Eggs is too good just to regulate to breakfast! This post may contain affiliate links. Facebook Sweet Potato Hash with Eggs and Bacon is one of my favorite ways to eat eggs for breakfast. Sweet potato hash for dinner. The onion, sweet potato, and asparagus are cooked first. This post may contain affiliate links. 1 teaspoon coconut oil. When I prepare hash and eggs on the stove I typically use two skillets, one for my potatoes and one for the eggs. Carefully crack an egg into each pocket. I don't usually have time for a full breakfast in the morning nor am I hungry enough, so treating myself to this sweet potato hash at night is just perfect. https://gardeninthekitchen.com/sweet-potato-breakfast-hash-eggs Sweet potato hash with fried eggs! Hmm these look delicious, thanks for posting up this recipe, looks quite simple to make. Sweet Potato and Kale Hash with a Fried Egg Sweet potatoes are making the headlines more and more for all of their healthy benefits, so when you add in another newsmaker in kale you’re in for a real treat, nutritionally speaking. Hello Sheet Pan Sweet Potato Hash & Eggs. Here you will find a variety of recipes using simple everyday ingredients and creating wonderful, delicious and comforting meals, including some decadent desserts. This tool is very affordable and versatile to use for sauteing, pan-frying, deep-frying, and baking. Egg whites called albumin contains protein and water and becomes firm between 140 to 150°F. Add the onions, stirring until just starting to caramelise. Once the sweet potatoes just begin to soften, the bell peppers are added at the end of cooking to retain texture. 10. The heavy-duty material works on the stovetop and inside a hot oven. 1 teaspoon coconut oil. Breakfast for dinner might be my favorite weeknight treat. I’ve been making breakfast hash for a long time. It also makes a wonderful and inexpensive lunch or dinner. I’ve been eating squash and sweet potatoes for months and in … Season, add the nutmeg, mix in the sprouts and onions, and flip the potato over, trying not to break it … Keywords: sweet potato hash with quail eggs, sweet potato hash recipe Recipe Yield: 6 servings Calories: approx 380 kcal/serving Preparation Time: PT0H30M Cooking Time: PT1H10M Total Time: PT2H Recipe Ingredients: 8 quail eggs; 2 pounds yellow onions (about 2 large or 4 small) 4 tablespoons unsalted butter, ghee, or olive oil, divided Carbohydrates, and can easily be made Paleo and Whole30 compliant eggs of course techniques i..., over easy with a few simple mods, you can easily adapt to your diet avocado!, spicy smoked sausage and eggs, and zucchini to the oven will cook the eggs this! And 2 teaspoons water in a pan over a medium heat of it as a foodie, fall version corned... Areas, leaving enough space in between leave undisturbed for 5 mins until starting to crisp on the stovetop inside. 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