Serving size. Calories 980 Calories from Fat 468 % Daily Value* Fat 52g 80%. Mint has a cooling property while coriander consists of essential vitamins, iron, calcium while chillies help to enhance immunity. Bhel Puri is a popular Indian street food which is made from puffed rice, mashed boiled potatoes, sev, tomatoes and onions, tangy tamarind sauce and spicy coriander sauce. Nutrition Facts. Tomatoes 1.4%. 56. See bhel puri recipe. Recipes & Inspiration. How Many Calories Are There in Pani Puri & Does It Have Any Health Benefits? Serving: 1 katori (45 g) ( 45.00 g ) 1 bowl (100 g) ( 100.00 g ) 1 grams (1 g) ( 1.00 g ) 105.75 Cal. Calories: 636, Fat: 14g, Carbs: 107g, Protein: 22g, Fiber: 17g. Access hundreds of thousands of recipes that are healthy and easy to make. Log Food. Another 'light' snack that seems harmless enough until you look at the above figures! Bhel Puri 1 plate (320 calories, 6 gm fat) It usually is made of kurmura or puffed rice, sev , puri , peanuts, channa, some farsan like channa dal and two kinds of chutneys -- spicy and sweet. Indian Foods that Will Help You Boost Your Stamina, Indian Foods to Help You Recover From a Hangover. 53 Minutes of Cleaning. Bhel Puri 1 plate (320 calories, 6 gm fat) = Gardening for 57 minutes. Delhiites loves it. 289 calories for 1 serving of Bhel Puri, Cholesterol 0 mg, The bhel puri is made primarily of bhel which consists of puffed rice and puris which are deep fried and are major issues. Amount Per Serving. AboutFoodExerciseAppsCommunityBlogShopPremium. Tomatoes have high fibre content and hence it improves digestion. Activity Needed to Burn: 145 calories. For the crunch, you could choose baked alternatives, or simply add more onion. wah luft-bhel-puri nutrition facts and nutritional information. This site uses Akismet to reduce spam. 3g. Percentages are based on a diet of 2000 calories a day. Out of which carbohydrates comprise 157 calories, proteins account for 31 calories and remaining calories come from fat which is 101 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Activity Needed to Burn: 265 calories. Bhel Puri. Get full Bhel Puri Recipe ingredients, how-to directions, calories and nutrition review. Share on Twitter. 100 g. 571 Cal. Fitsaurus is a storehouse of articles, news & stories solely focusing on Indian health & fitness. Calories: 138, Fat: 7g, Carbs: 18g, Protein: 3g, Fiber: 2g. Tomatoes are rich in vitamin C and Lycopene. Get full nutrition info for every recipe and track with one click! Sodium 125mg 5%. It's not a good idea to eat bhel puri outside when you are pregnant. Fitness Story: A Weight Loss Journey that is Fuelled By Passion For Fitness, The Physically Unfit Indian is Just a Myth. Ingredient Specific Calorie Information From Our Recipes: Calories In Bhel Puri. 1.6 Hours of Cleaning. Soya is rich in protein and fiber, a serving of soybeans provides approximately eight grams of dietary fiber. Carbs. Recipes & Inspiration. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Chicken In Water, Calories, Fat, Protein, Fiber, & Carbs In Pancit, Calories, Fat, Protein, Fiber, & Carbs In Turkey Sandwish, Calories, Fat, Protein, Fiber, & Carbs In Healthy Choice Portabello, Calories, Fat, Protein, Fiber, & Carbs In Peanut Butter Low Fat, Calories Burned For Hiking: climbing hills (carrying under 10 lb load), Calories Burned For Hiking: climbing hills (carrying 10-20 lb load), Calories Burned For Trampoline jumping (including rebounding, tramponline running). Recipes & Inspiration. Haldiram's - … Activity Needed to Burn: 571 calories. 1.4 Hours of Cycling. 57 Minutes of Running. 3.5 Hours of Cleaning. Calories In Bhel Puri. Bhel Puri (Hugh Johnson/PA) Print Recipe. Fat. Puri – Puris are also fried and therefore best avoided. Find calories, carbs, and nutritional contents for wah luft-bhel-puri and over 2,000,000 other foods at MyFitnessPal.com. Find calories, carbs, and nutritional contents for geela bhel-puri and over 2,000,000 other foods at MyFitnessPal.com. Share on Facebook Share on Pinterest Share by Email More Sharing Options. Vitamin C acts as an antioxidant which helps keep your hair and skin healthy. Cumin is the main component of Bhel Masala or spices. 27.2g. Have it with rice, roomali roti or just like that, and it's more than filling. Energy: 255 calories. Daily Goals. Ingredient Calories: Puffed rice 9.4%. Sourness of raw mango adds a zing to Bhel. About Low Cal Bhel Puri Recipe: Low calorie Indian snack, bhel puri with bean sprouts is a delicious yet healthy snack to munch on when having hunger pangs. Nutrition summary: There are 351 calories in 1 serving of Swad Bhel Puri. Lycopene is a very powerful antioxidant which is beneficial for curbing cancer. Potatoes balance out the spice levels in the Bhel and also contain potassium which helps in lowering the blood pressure. 6 % 10g Protein. 3.4 Hours of Cleaning. 40 % 64g Carbs. Puffed rice (Bhel) is healthy, as it is gluten-free and it contains vitamin B and other vitamins as well. 27 Minutes of Running. 4g. 40 Minutes of Cycling. Bhel Puri Kit Bansi 1/4 pack 490.0 calories 55.0 grams carbs 26 grams fat 10 grams protein 5 grams fiber 0 mg cholesterol 11 grams saturated fat 410.0 mg sodium 11 grams sugar 0 … You can also opt for baked Puri, boiled or sprouted Moong and Dalia. Your daily values may be higher or lower depending on your calorie needs. Onions contain sulphur which contributes to healthy skin, healthy hair, good digestion, and normal blood pressure. If you have three medium pooris , you may be consuming about 375 calories; still less than having three creamy biscuits! It also contains vitamin A and vitamin C.  Spicy Green sauce is a healthy mixture of coriander leaves, mint leaves and green chillies. Daal ki poori or deep fried Indian bread is made with split urad daal. *Percent Daily Values are based on a 2,000 calorie diet. Haldiram's. All rights reserved. There are 56 calories in 1 serving (10 g) of Haldiram's Bhel Puri. Percentages are based on a diet of 2000 calories a day. Protein. Saturated Fat 42g 263%. Bhel Puri is a popular Indian street food which is made from puffed rice, mashed boiled potatoes, sev, tomatoes and onions, tangy tamarind sauce and spicy coriander sauce. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Bhel Puri 50g 100g. Also Read - Cutting about 300 calories daily protects heart. The main culprit that contributes to the calories is the farsan, puri and especially the sev that is mixed into the bhel and generously sprinkled as garnishing. 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