* % Daily Values are based on a 2000 calorie diet. Required fields are marked *. If the dough is too dry, add a little pr yogurt or water to bring everything together. PS I wish people wouldn’t comment until they’ve actually tried themselves!! Almond flour-Almond flour is high in protein and is one of our two main ingredients so try not to sub it out with another GF flour. All rights reserved. That makes me so happy to hear Always a pleasure! Generally speaking, most coconut flour is not 1:1 with almond flour. … This should make about 6 flatbreads. I am so happy to hear that. Not really as it is a coconut flour based recipe. OMGoodness these are tasty. Thank you! Eb . I love how easy this sounds, Eb, I surprise myself in never having never made any flat breads myself – definitely going to be rectifyimg that situation. If I’m making naan (or Pizza Crust or a tortilla), then I add a bit of salt. Eb x, Thanks Rebecca! But these simple yogurt flatbreads would go brilliantly with all kinds of tagines and other Middle Eastern inspired dishes…I would particularly recommend them with my Chicken Shawarma and my Harissa Prawns. This flatbread recipe is surprisingly simple and very delicious, and it uses a simple base of whole wheat flour and yogurt. I bought the ingredients for the Moroccan veg tray bake today and will make both the veg and flatbreads for tomorrow’s dinner. Eb x, I had no idea making flatbreads was so easy! So after baking the flatbread has great texture. Can they be made ahead and warmed up later? From breakfast burritos to wraps, to little personal pizzas, these versatile flatbreads are about to become one of your healthy staples! I just mixed with water. Divide into 6 dough balls. https://www.jamieoliver.com/recipes/bread-recipes/easy-flatbreads Reply. Gluten Free Flatbread from Yogurt and Almond Flour. Almond flour, tapioca flour and coconut milk. Eb . https://tasty.co/recipe/4-ingredient-gluten-free-dough-flatbread This needs to be corrected because this is a major factor. As mentioned, the flatbread is best when served fresh — but it does keep and reheat very well for up to 3 days. So love this idea and imagine a dairy free yogurt would work just as well. I am a seasoned baker so I know what consistency batter should look like. I then add yogurt and stir it with a wooden spoon. The three ingredients that make up this magical batter are: almond flour, tapioca flour and coconut milk (the kind that comes in a can and it must be full fat). Thanks Nicole – I’m so happy I’ve inspired you! Will definitely make these again, especially if I am making a curry. I love how they are made with clean, healthy ingredients. Remove from the heat and transfer to a plate or rack. Cover and store leftover flatbread in the fridge in an airtight container for up to 3 days. Eb . By Alyssa Rimmer. The two things you need are plain Greek yogurt, not nonfat (I use 4-5% fat, but minimum 1%, please), and self-rising flour. I made something similar recently as a pizza base, but with GF flour but it tasted foul and I never got round to reworking it…… Yours looks much nicer! Just when you thought bread wasn’t good for you… enjoy! Eb x. I am confused a bit though since the printed on line recipe calls for God bless you . Well OK I slightly cheated with the recipe description as you do also need a little oil to help roll these flatbreads out – you can do it with extra flour, but I find the dusting of flour burns on the hot pan and by the third or fourth flatbread it’s not so nice – oil works much better! Wow, this is an amazing recipe. If the dough is too dry, add a little pr yogurt or water to bring everything together. I’d expect that a gluten-free flour blend could work, but the texture of the bread will be different. Tends to crumble while making. I am one of your fans on Facebook and from Nigeria. #BrillBlogPosts, Super simple, Petra! I’ll probably do some lamb cutlets for my husband as he does like his meat. Heat a small non-stick frying pan over a high heat and roll out your first flatbread to about the side of a side plate – use a little oil on the work surface to stop the dough sticking. and voilà – hot and tasty homemade flatbreads straight from the pan! Easy Camping Recipe: Flatbreads Made With Just Flour & Yoghurt Some posts on this site contain affiliate links. https://www.biggerbolderbaking.com/flatbread-recipe-3-ingredients-easy That said t came out great. While cutting back on carbs and gluten can be good for you, you do not need to give up on light fluffy and savory bread! This recipe uses rolled oats ground up, which is one of my favorite flour-like substitute for using on its own because it has natural, sticky, non-gluten binding power to it.. Read More…. Gluten-free, low-carb and no sugars. Eb x, Wow, I didn’t realise it was so simple to make a flat bread! I will try this flatbread recipe soon. x, Oh no, what a shame…I could quite imagine these would make a nice pizza base – I’ve never tried it, but it’s definitely given me an idea! Made these to go with dinner tonight. Eb , I only looked on here for an easy flatbread recipe and now I have about three years worth of meals I’m planning on cooking! If some of your family and friends should eat gluten free this is one of the gluten free bread recipes that I make for Gammy every night. https://www.delish.com/.../a30627345/low-carb-flatbread-recipe I also didnt rest the dough because I didn’t have time and it worked fine. Have you got your hands on a copy of my meal plan yet? Eb . I’d expect that a gluten-free flour blend could work, but the texture of the bread will be different. Learn how your comment data is processed. Lightly flour a surface and roll into an oval about 8 by 5 inches and slightly less than ¼-inch thick. I think it’s also really important to add salt because it gives the flatbreads a better flavor. Eb , Your email address will not be published. Thanks for the recipe. These are so simple to make! XOXO Carine. You’ve got the tastiest gluten-free and paleo breakfast burrito in town! Eb . Seasonings of choice. If you can’t find tapioca starch, you can replace it with arrowroot flour or potato starch. If desired, brush with butter or ghee and sprinkle over fresh chopped herbs. I love the easy peasy pan fried ones like these, but you can do more complicated bakerly ones on the oven too…I’d love to see what you come up with!! Brush the top with more olive oil and another sheet of parchment, then roll the dough to 1/4" thick. They also have a slight nutty taste from the almond flour. Heat a large non-stick pan over medium heat. Next time I will add a pinch of salt. I’ve not tried with natural yogurt, but my best guess would be you need to use less natural yogurt and it is more liquid than Greek yogurt. If you want to make self-rising flour yourself, follow our cooking lesson. Mix well, then add 1-1⁄2 tablespoons (22 ml) of oil and the water. I’m Eb – a professional blogger, busy mum and passionate foodie and it is my mission in life to make cooking EASIER and MORE DELICIOUS! I’d love to hear how you get on. In a medium mixing bowl, whisk together the flour, baking powder, and salt. Such as Trader Joe's Everything but the Bagel ; How to make Keto Low Carb Flatbread I enjoy snacking on … I was using Doves free from flour as they had to be gluten free. This Mixed Flour version is much easier to make, healthier and lighter on the tummy as ‘Only Chickpea Flour’ roti’s:. Mix the Greek yogurt and flour together in a large bowl, then leave to rest for 20 minutes at room temperature. mentioned). Your email address will not be published. This is going straight to my Pinterest board and I will make it very soon, I just need to buy some self-raising flour! Roll dough out between two sheets … Mix until it forms into a dough. Although they did turn out well I quite agree that the taste is a bit bland with just water. Oat & Yogurt Flatbread 250 ml / 1 cup / 100 g oat flour + more for dusting 120 ml / 1/2 cup yogurt (we like Turkish yogurt) 1/2 tsp baking powder 1 tsp salt Magic Green Sauce #357 1 large handful mixed fresh parsley and mint (coriander or dill is also a good option here) 100 ml / 1/2 cup olive oil 1 tbsp apple cider vinegar 2 tbsp lemon juice Once I got the right proportion they worked out fine and they were delicious. Please note you will also need to allow 20 minutes for the dough to rest, so a total of 35 minutes (but only 15 minutes active time). Jump to Recipe Print Recipe. Sign up for my FREE weekly emails and join millions of other Bold Bakers in the community for new recipes, baking techniques, and more every week! Oat & Yogurt Flatbread 250 ml / 1 cup / 100 g oat flour + more for dusting 120 ml / 1/2 cup yogurt (we like Turkish yogurt) 1/2 tsp baking powder 1 tsp salt Magic Green Sauce #357 1 large handful mixed fresh parsley and mint (coriander or dill is also a good option here) 100 ml / 1/2 cup olive oil 1 tbsp apple cider vinegar 2 tbsp lemon juice How to Make Perfect Homemade Hummus (Vegan), Moroccan Spiced Roasted Vegetable Traybake, Harissa Spiced Cauliflower Steaks with Herby Green Lentils (Vegan), Easy Yellow Split Pea and Spinach Dhal (Vegan), Oven Baked Chicken Shawarma with Garlic Sauce, Peri Peri Chicken Burgers (Nando’s Copycat). Slightly chewy from the tapioca starch, it reminds me of the texture you get from sweet rice flour. This always works out just fine for me. The Best Almond Flour Flatbread Recipes on Yummly | Hillshire Farm® Smoked Sausage Flatbread Sandwiches With Watermelon Salsa, Apricot-blue Cheese Flatbread, Mexican Flatbread Tuna Pizza « Moroccan Spiced Roasted Vegetable Traybake, Healthy Homemade BBQ Sauce (Gluten Free, Vegan, Refined Sugar Free) ». In fact a1Cup equals 16oz. That oat stickiness also means that the batter will thicken the longer it sits, so mix and cook immediately. Join millions of other Bold Bakers. There are so many recipes for flatbreads out there, some are as simple as flour and water – while others involve yeast and can be rather complicated and time consuming…these yogurt flatbreads bridge the gap, with a better flavour and texture compared to the flour and water version, but with much less hassle and faff than the yeasted versions, they are utterly delicious and super duper simple to make. Is it possible to substitute coconut flour or a combination of coconut and almond flour? I just love how easy, but how tasty these flatbreads are…yes, the yogurt just gives them this lovely tang! Simply equal parts yogurt and self raising flour (or self rising flour, if you are in the US) – and that’s it. Just made these this morning to go with your Chicken Sharwama recipe that I currently have marinating in the fridge. You’re welcome. I’m so excited to be giving you guys the tools to take your favorites and reinvent them. I am sorry you had problems. Why substitute the flour for oats. This ingredient is what differentiates my flatbread from the wheat-based ones that are not the most friendly to a gluten-free or low-carb lifestyle. When adding the coconut milk, I gradually added it just in case it was too much. If you book or buy something through these links, we earn a small commission (at no extra cost to you) Read our privacy policy for more information. I will recommend you try my almond flour flatbread or flaxseed tortillas instead, they are both free of coconut flour. As mentioned, THREE i… Divide the dough into two equal portions. paleo flatbread recipe is made with just 3 simple ingredients! Hope you find lots more recipes you love! This recipe uses rolled oats ground up, which is one of my favorite flour-like substitute for using on its own because it has natural, sticky, non-gluten binding power to it.. Such as Trader Joe's Everything but the Bagel ; How to make Keto Low Carb Flatbread What a fab idea – I’m going to have to try that! Love the simplicity of these breads, think the yoghurt would really add to the taste. Put the cooked flatbread on a plate and repeat the process, until all the flatbreads are cooked. Thanks for taking the time to leave me a review and especially for the 5* rating!! These flatbreads are ridiculously easy to whip up. Tapioca starch, made from dried ground cassava root, might sound unusual but it’s very commonly used as a way to add elasticity and chew to gluten-free baked goods. In a medium mixing bowl whisk together the almond flour, tapioca starch, … I imagine GF flour and soy yogurt would work, but I am not sure as I have never tried it…worth giving it a go! 3 MAGICAL INGREDIENTS. The texture of my Gluten Free Flatbread is light and chewy with a nice crispness on the outside. Hi Bold Bakers! I am glad they tasted good, though! I made this recipe and loved it. I’ll give these a try and I bet they are fab with your Chicken Shawarma recipe (a family favourite now in my house). Haha – yep, that’s the sort of thing that will grab my attention too! One of the main ingredients in my 3 Ingredient Gluten Free Flatbread recipe is almond flour. I suggest making a batch and keeping them in the fridge. Kim Beard says: December 15, 2018 at 6:27 am . I also love the texture of these. I have customized this Besan ki Roti (flatbread) by Mixing –> Gram Flour(besan) with some Glutenfree Oats Flour <— (However, if you eat gluten or wheat, then you can add whole wheat flour also called atta in Hindi ). OMG so easy peasy. Thank you ? Almond Flour- ½ cup. I really love flatbreads – and eat quite a lot of them, especially with the many Middle Eastern inspired recipes I seem to be creating at the moment! Will defo be a regular in our house. My FAMOUS 2-step method for easy low-carb almond flour bread recipe has rapidly become one of the most popular recipes here on Ditch The Carbs.. I didn’t use all of it, and my batter was still a little runny .… Read more ». And only 2 ingredients! I’ve added additional water and some olive oil and it’s still a thick mess. Eb x, How easy are they?! It took me an hour though. Yay! Use it as a wrap or for mini pizzas! I halved the recipe (by volume) but even with a additional coconut milk, I have a lumpy paste. Thank you for bringing this lovely recipe idea to #CookBlogShare:), So easy! You do them over a stovetop but the key here is to ensure you cover the frying pan and cook on low heat- Doing this results in the perfect crispy outside and easy flipping. Eb x, Wonderful Eb!! Add the Greek yogurt to the mixture and stir until a dough forms. So please to hear you love the Chicken Shawarma so much…that makes me very happy Eb x. https://nutritioninthekitch.com/herbed-yogurt-spelt-flatbreads 1.) Combine the coconut flour, almond flour, psyllium husk powder, baking powder, and salt in a medium bowl. ; (not the 4 ozs. Save your favorite recipes, articles, & more! You need to add a lot of flour, otherwise the dough is way too sticky. Makes such a lovely change from rice or couscous, which I might normally have with this meal and actually I find it really hard to find good flatbreads in the shops, so if I want to make flatbreads, I have to make my own – good job they are so easy peasy! Shape the dough into a ball and transfer it to a piece of oiled parchment. I wonder how well a GF flour mix and a soy yogurt would work for a bread or crepe? Mix the flour and yogurt and oil (and any other add-ins, if using) in a mixing bowl until combined. Only substitute almond flour with a flour that is 1:1 in volume with almond flour. easy, delicious, stress-free, family food, All Recipes Bread Popular Recipes Side Dishes Vegetarian & Vegan. Stir together the dry ingredients in a bowl – coconut flour, psyllium husk powder, baking powder, xanthan gum and salt.. Omolara, 1 cup is 8 oz in volume but it appears she is using 4 oz by WEIGHT since she also lists 115g. We have not tested wheat-free flours like almond or coconut flour. Gluten-Free All Purpose Flour + Almond Flour: These recipe is really versatile and will work with a variety of gluten-free all-purpose flour blends.I like to use King Arthur Flour 1-to-1 Gluten-Free Flour (not sponsored – just my favorite!). The main ingredient is almond flour, which I love experimenting with! Why substitute the flour for oats. Just made these and it they were lovely. Cook the flatbread on the first side for about 3 minutes or until tiny bubbles begin to form around the outside. I encourage you all to get creative and serve dip or wrap these any way you want with your favorite things. Divide the dough into 8 and roll into 8 balls. Gluten-Free Almond Flour Pizza Crust. I made this batch to go with my Moroccan Spiced Roasted Vegetable Traybake – a delicious vegetarian traybake, infused with harissa and topped with thick slices of roasted halloumi cheese. Repeat this process until all of the batter is used. Heat a small non-stick frying pan over a high heat and roll out your first flatbread to about the side of a side … I personally like tapioca starch the most as it has the most natural flavor and the lightest texture. I suggest serving this while still warm, as it really has a nice crust and nutty flavor. Making the flatbreads is incredibly simple. Seasonings of choice. I also like to get my bread fix in by just slathering two or three one with butter and garlic salt. Thank you, Love it, but do know that 1 cup = 8 ozs. So easy, so delicious and the perfect accompaniment to your shawarma recipe, eating the combination for the second time this week! Form into a ball. Add the melted coconut oil and the yogurt.You can use either natural full fat or Greek. The perfect healthy homemade bread at only 1.9g net carbs per slice. So pleased you liked them! I can’t think why they wouldn’t work with GF flour and DF yogurt – certainly worth a try – let me know how you get on, if you do! I love your recipes and your passion. How can I pump up the fiber to get a better net carb? This site uses Akismet to reduce spam. Oh no! Flip the flatbread and allow to cook on the other side for about 1-2 minutes until golden and brown. The next morning, just pop them in a frying pan with some scrambled eggs, bacon, and salsa, and BAM! And thank you so much for taking the time to let me know FAB tip with the grease proof paper – I am so going to try that next time I make them. Remove from the heat and transfer to a plate or rack. My hubster and I are naan addicts, but the simplicity of this recipe makes me want to broaden our horizons. Eb . But they tasted and smelt good so I’ll have another go another time. © 2021 Taste Buds Entertainment LLC. I rolled them out on a piece of grease proof paper then inverted it over the frying pan and peeled it off to make it even easier. To make this soft and pliable flatbread, measure out flour, baking powder and salt and combine in a large mixing bowl. Or why not subscribe to my blog and get delicious, stress free recipes straight to your inbox every week? Flip the flatbread and allow to cook on the other side for about 1-2 minutes until golden and brown. I bet these flatbreads are just delicious with the yogurt! When the pan is really hot, lay the flatbread in the pan and cook for 20 seconds, or until the flatbread is covered in brown spots (but not burnt!!). Anyway, glad you figured out the proportions that work for you – and that they were delicious! 1Cup Almond flour and 1 Cup Tapioca Starch (4oz /115g). Eb x. Eb . The best part about my 3 Ingredient Gluten Free Flatbread recipe is that is can be used in so many ways. Or maybe your yogurt was not as thick as mine? https://www.allrecipes.com/recipe/246002/almond-flour-bread Just three ingredients are needed to make this paleo flatbread- Perfect for those watching their carb intake yet craving something bread like or a lighter vehicle to hold those wrap or sandwich fillings! *The tapioca starch can be substituted for arrowroot flour or potato starch, but my suggestion is you give tapioca starch a try. I made these for the first time this morning and served them with some scrambled eggs for breakfast (don’t judge me, we had run out of bread ?). And don’t forget to follow Bigger Bolder Baking on Pinterest! I suggest you add just enough natural yogurt to make a pliable dough. Mix until it forms into a dough. Once the pan is at an even, moderate heat, spoon 1/3 cup of the batter into the pan, allowing the batter to spread out, it should be roughly an 8-inch circle (although you can make the flatbread large or smaller if desired). In a large bowl combine the almond flour, tapioca starch, salt and garlic — if using. Oh no! Add natural sour cream and stir together with a wooden spoon or spatula. Very impressed with my first attempt! Oh yay! 2 1/4 cups (216g) almond flour; 2 tablespoons (14g) coconut flour; 1/2 teaspoon baking powder; 1 teaspoon dried Italian herbs; 1/2 teaspoon fine sea salt; 1/2 teaspoon black pepper; 3 large eggs; 2 tablespoons (25g) olive oil Divide the dough into two equal portions. I will need to add more flour or less yoghurt next time – great problems in rolling out thinly enough; I tried with both some oil and extra flour to dust. Thanks for joining in with #FreeFromFridays. I am sorry to hear that. While the first flatbread is cooking, roll out the second flatbread so it is ready. It also makes the flatbread nice and sturdy, perfect for rolling up burritos or wraps. Whole wheat flour adds more flavor, but will make the bread a little more dense (not necessarily in a bad way, though). Weight and volume aren’t the same, folks. I have found over time that even corn can be irritating and heavy on digestion. 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Are made with just flour & yoghurt some posts on this site contain affiliate links starch can be in! # CookBlogShare: ), so delicious and the lightest texture that will grab my attention too in! Of whole wheat flour and yogurt and flour together in a frying pan with some eggs. In volume with almond flour for this, & more can ’ t find tapioca starch a.. Nourish your body with healthy recipes that taste delicious making gluten-free flatbread, naan Pita!