The straight leg toe touch keeps constant tension on the lower abs as you go through flexion with the top portion of your abs. You must be able to easily grab the container so its best if it has a, Make sure each container is in good shape with. Click the video below to watch a complete set of the exercise. Standing Alternating Toe Touches is a dynamic standing abs exercise targeting lower abs and obliques. Standing Toe Touch. How to do it: Stand with your feet just outside shoulder width apart. INHALE, stand up, squeeze the backside, extend the spine, and reach the arms behind the hips. Burns more calories than regular ab exercises done on the floor. Author of the "From Fat To Six Pack" E-mail training course. Lie on your back and lift your legs and arms up so they are extended toward the ceiling. Turn your toes slightly outward and position your knees in line with your feet. Include it as part of a complete core workout. Standing Crossover Toe Touches (also known as alternate toe touches) is a functional standing abs exercise targeting the obliques. This compound bodyweight ab exercise helps to build the stronger link between upper and lower body. To begin the exercise push your butt back, bend down and simultaneously rotate your upper body to the right side. The ability to generate strength and power is a very important component for success in many sports, particularly in […], Belly fat is tough for women and girls to lose. Slowly lift both feet off the floor, extending your knees until your thighs are aligned vertically with the flo… Abs Exercises for Your Desk. The exercise may also be known as Kick Crunches or Opposite Foot to Opposite Hand Crunch. Great thing about this abs execise is that it involves many more muscles than just obliques to perform the movement. Keep the back straight and chest up during the exercise. Perform slow and controlled movements to put more abdominal muscles to work and avoid injury. Toe Touches Targeting: six pack How to: Start lying on back with legs in air, heels over hips, arms extended straight toward toes, head and shoulder blades curled up off mat. How to: Stand up tall, feet hip-width apart, arms extended straight out in front of you (a). Keeping your back straight, lift and extend your right arm in front of your body while you lift your left leg and point your toes behind you. how to get a smaller waist after pregnancy, 5 Myths About Getting Toned Abs and two exercises that actually do work, 10 Muscle Building Myths For Women Exposed guide, The best ways to lose belly fat for women and girls, Why Kettlebells are the best Weight Loss Tool for Women, 5 Myths About Getting Toned Abs and two exercises that actually do work - A Girl Exercising, Best Workout Videos for Tummy Reduction and Fat Loss at Home - A Girl Exercising, Gather 1-4 containers of equal size. Calculate the number of calories burned per exercise, discover all health benefits and get tips on how to achieve your fitness goals. … If you are expecting, I recommend this article, how to get a smaller waist after pregnancy. This is a more functional variation than the regular Alternating Toe Touches done on the floor. The wood chopper is one of the best standing exercises for core strength, working every angle. In this post, I share how you can get flatter and tighter abs in less than 30 days without getting on the floor and without any crunches. This exercise targets the sides of your abs. 1 Gallon of water is approximately 8 pounds, Label each container with its weigh using masking tape and a Sharpie, Stand with feet slightly wider than shoulder length apart. Belly fat is tough for women and girls to lose. Not only will this target your belly fat and bring you closer to some washboard abs, this will also help you in the hip area. Tone your stomach muscles with this easy routine. Rounding your back will deactivate the obliques. EXHALE and bend the knees, round the spine, and sweep the arms forward. On the floor facedown, balance yourself on your forearms and toes, with your arms shoulder-width apart. Bodyweight Wood Chop (similair, but more intense). Your abs should be contracted during motion. In this exercise, you lie in the position of standard crunch and extend the legs towards ceiling in order … Slowly allow one hand to lower along your body line toward the outside of your knee, control the movement. Turn your upper body only, pivoting at the waist. Breathe out as you rotate your upper body to the right. Thanks to many more muscles involved. Fill the container with water, sand, or even pebbles. Start standing straight with your feet together and your arms out in front of you, elbows bent at 90 degrees. Repeat for 12-16 reps. Do it anytime, anywhere. So what the best ways for us to lose belly fat?   Munch on Fibers Soluble fiber absorbs water. A. If you find hard time reaching your toes, bend in your knees more when you reach or the toe. The toe touching abdominal exercise works your rectus abdominis by flexing the muscle. Low Impact Cardio Chest Squeeze + Front Kick / Low Kick Step Back & Twist + High Knee / No Knee Ladder Climbs / No Weight Skier Swings Push Jerks Squat + Side Leg Raise / ¼ Squat Seesaw Rows Butt Kick Jacks. Now repeat the same movement to the other side. So what the best ways for us to lose belly fat?   Munch on Fibers Soluble fiber absorbs water. 1. Standing at your desk with your feet flat on the ground, place your hands on the back of your head. Cross Over Toe Touches . Here’s how to do it: Click here to download Marching Elbow Abs Exercise video (right click, save as). Tighten your abdominal and back muscles, extend your body long and lift your left foot off the floor. If the weight is too heavy for you to make it through 8 repetitions then lower the weight.Remember that proper form is the most important aspect to concentrate on as you gain strength. In conclusion, yes it’s possible to get your abs in great shape in only 15-25 minutes per day using these four standing exercises. Raise your arms straight to the sides in shoulder height. You are basically making a big circle with your arm as you kick your leg up to touch your toe and hand together. Inhale during this part of the movement. Seal container tightly by hand. High Knees Twists (intense). Are you tired on getting on the hard floor to do crunches? Over 15,000 positive customer reviews. The lower back in particular. It works your entire ab area. Standing Cross Crunch. Kick up as high as you can and feel your abs, hips, and glutes working. This exercises requires no weights and works both sides of your abdominal. Performing sit-ups on an incline can increase the amount of stress put on the abdominal muscles. This classic Pilates move requires not weights and strengthens the front abdominal muscles. Before we start, you may be asking, “why shouldn’t I just get on the floor and start doing crunches?” Well, you could but these days being on the floor and exercising on any high traffic surfaces could put you more at risk. The main goal is to squeeze the obliques as hard as you can to rotate as far as you can go without rounding the back. Touch the right toe with your left hand. Learn exercises and stretches for your workout routine in this fitness video. Keep your back as straight as possible throughout the whole motion. While on your back, lift one leg up to 90-degrees. Depending on your mobility actually touching the toe isn’t that necessary. Online and real-life fitness coach. Start by lying on one side, propped up on one elbow, keeping body in a straight line, feet stacked on top of one another, hips lifted. Its very easy to can make a simple (and effect) set. 1. You can target the abdominal muscles by combining toe touches with crunch sometimes known as the toe touch crunch or vertical toe touch. Repeat on each side for 3 sets of 10 repetitions. Help the body to lift more, react quicker, adapt faster, and stabilize better. The only tool you’re ever going to need to complete this goal is the kettlebell. Click Subscribe below to start. The standing exercises will still work albeit slower. After you touch your right toe, you will touch the left and repeat. It looks simple but its versatility is incredible. 2. See How to Clean your home for tips on lowering COVID-19 risk. For beginners, start with no weights and then transition to a single dumbbell or kettlebell. Four Standing Abs Exercises for flatting your stomach. Really feel the stretch in your abs with a standing version of this classic yoga move. First get in a starting position. Allow the other leg to hover a few inches above the ground. Keep your neck long, your arms straight down at your sides and your shoulders down. That being said Standing Crossover Toe Touches suits as serious athletes (weight lifters, sprinters, swimmers, golfers, fighters and others) as well as new moms and everyone in between. Keep your toes forward as if fixed in a pair of skis. While still keeping your back as straight as possible, return back to the starting position. 3. Hold a dumbbell in one hand, stand with your feet shoulder width apart, legs straight but do not lock your knees. Breathe out as you extend. Keep the movement concentrated to your side. Perform 8-12 repetitions, 3-5 times (sets). Click the video below to an example of a Side Bend. Keep your feet on the floor, about as wide as the chair; Extend your arms in front of you; Turn your body to the right, bend, and touch … To be extra safe, apply a thin layer of glue before sealing, If you have a scale, weight of each item after filling. ... aiming to touch elbow to knee. … As a part of the core it optimizes both power and strength while protecting us from low back injury in the process. But touching your toes while you’re standing with your legs straight is far more challenging -- and that’s why toe touches can be a helpful exercise. Breathe in as you return to center, and after that begin your pivot to the left. Abs Workout Without Lower Back Pain [Better Abs Workout #4], Intense Abs Workout At Home [Better Abs Workout #3], Obliques Workout For Sexy Side Abs [Better Abs Workout #2], Perfect Abs Workout for Lazy People [Better Abs Workout #1], 10 Powerful Standing Ab Exercises You Can Do Anywhere, 9 Unpopular Ab Exercises That Don’t Cause Lower Back Pain, 45 the Most Loved Standing Abs Workout Routines on You Tube. Only kick up … Its free to join, can cancel anytime, and we promise to send you only one email per week, Disclaimer: This article is for informational purposes only. Static Lunge Ab Twist (more intense and works more legs). Exhale and smoothly return back to starting position. We use cookies to ensure that we give you the best experience on our website. 4. If you do not have any weights available, you can start with no weights today. Did you like these videos? If you do not have any weights available, you can start with no weights, 8-14 repetitions per set. Works more muscles than just obliques: shoulders, lower back, glutes and hamstrings. That’s one repetition. This exercises requires no weights and works both sides of your abdominal. Perform as many reps during each 30 seconds with a good form. Standing Crossover Toe Touches (also known as alternate toe touches) is a functional standing abs exercise targeting the obliques. However, it takes consistency — you’ll need to exercise 2-3 times per week to get the best results. The higher percentage of body weight can make it more difficult for women to see their abdominal musclesIf you’ve been working out for a while and still struggling you could be exercising incorrectly. I recommend starting with two 20 oz water bottles and two 1 Gallon jugs of the same size and shape. Check with your doctor as your body is currently under a great deal of stress. Sweets and pizza addict. Targets abs. in conjunction with a program of weight training and circuit training, can be used to develop amazing strength and power. Make sure to move your body smoothly through all of the movements described above. Browse our illustrated exercise guide to learn proper form, muscles worked and breathing pattern. Try to touch your ankles with your hands by contracting just your abs, but keep your chin off your chest. With left hand, smoothly bend at waist and tighten your abdominal muscles, and touch your your right foot. No equipment needed. Forcefully and fully exhale during this part of the movement. Shift your weight to your right foot and balance. First, I’ll share what you can do if you don’t have any weights at home. Another reason to skip getting on the floor is if you have a history of neck or hip pain. Toe Touches: shape.com. Click the video below to watch a complete set of the exercise. Starting Position: Lie flat on your back on the floor / mat in a bent-knee position with feet placed firmly on the floor and arms at your sides. Here are the steps to safely make a weight set at home. Lower slowly down until hip barely touches the ground, then lift back up. Opposite Toe Touch / Knee Touch Run in Place. Time needed: 20 minutes. Standing leg cycles, toe touches, standing crunches, and toe twirls will not only work the abs muscles, but also improve balance during the exercises. It might look easy but with proper form you should feel it in your obliques. Making Lighter Homemade Weights from Wiki-how. If you continue to use this site we will assume that you are happy with it. Start by standing with your feet together and arms down by your sides. Standing twists. When... [Updated June 7, 2020] Want to get into lean, slim, toned and fit? If you walk into any gym you’ll see a good amount of people trying to ‘sweat the fat away’ by doing countless crunches or treadmill running. However, in general women tend to have higher percentage of body fat than men. Continue twisting at the waist until you feel a stretch in the oblique. You should always consult a medical professional before making drastic changes to your diet and physical exercise. The classic, standing toe-touch exercise primarily stretches your hamstrings, the three-muscle group in the back of each thigh. When performing this exercise do it alternately. The straight leg toe touch is a variation of the abdominal crunch and an exercise used to isolate the muscles of the abdomen. To complete this waist trimming exercise, grasp one dumbbell with both hands extended in front of you. Start with 2 sets of 8 repetitions for this exercise and build up. Single-leg sprint. Click this link to see Standing Ab Exercise […], A medicine ball is a great workout tool. Hit the entirety of your abs (and work up a serious sweat) with this weighted move, which takes traditional toe-touches to a whole new level. Have a slight bend at your knees. https://www.facebook.com/fitnesswithkarol/videos/225575925688761 Its important to maintain a healthy diet in order to see the good results. Straight Leg Toe Touch (Floor Toe Reach) Instructions. Keep alternating sides until you reach a desired number of repetitions or you no longer can maintain a good form. Prayer Squat Twists (similair, but easier on shoulders and lower back). When […], Millions of us wonder why it is harder for women to get six pack abs. If so you can download the entire 10 minutes standing Ab workout as a single video by click here. Toe-Touch Crunches The toe-touch crunch builds on the double crunch, adding more engagement of your lower abs. Strong and healthy lower back is the key to any sport or activity. Free: Download CrossOver Toe Touch Abs Exercise video (right click, save as). When you feel a stretch in your side, return to the standing position. Lower the leg down and then kick with the other leg up as you circle your arm down to meet your foot. B. A plank reach is a variation of the basic plank exercise. It’s time to relax your core muscles. Download our free 10 Muscle Building Myths For Women Exposed guide, The best way to for women is to get flat abs fast is through a healthy diet, 8 or more hours of sleep, performing exercises focusing on core strength, and additional exercises targeted at losing weight, Get access to exclusive workout videos for women by joining Girl Exercising. Let’s take a look at why this is the perfect solution for those particular training goals and what you need to do to make it happen.... […] Informations on that Topic: girlexercising.com/standing-workout-for-flat-abs/ […], […] If you are tired of getting on the hard floor to do crunches, pair of dumbbell or kettlebells and follow this standing abs workout routine. Its easy. Read more in our article, 5 Myths About Getting Toned Abs and two exercises that actually do work, It isn’t necessarily harder. Stiffen (“brace”) your abdominal muscles to stabilize your spine, depress and retract your scapulae (pull shoulders back and down) and attempt to hold these positions throughout the exercise. If you walk into any gym you’ll see a good amount of people trying to ‘sweat the fat away’ by doing countless crunches or treadmill running. These standing abs exercises are a great alternative and should limit stress to these areas if performed correctly. It hits the obliques, abs, and back muscles.” (Related: Why Side Planks Are the Best Obliques Exercise Ever.) It simply comes down to percent body fat, muscle mass, and where fat is stored in our bodies. Perform the standing toe touch by assuming a standing position with your feet about shoulder-width apart. It also aids in developing a mind muscle connection. Most liquid containers found in your kitchen or laundry room such as water bottles,  tubes of laundry detergent, gallon jugs can be converted into hand weights. Do 10 repetitions then shift to the left foot and repeat the exercise on your right side. Stand tall with your feet outside shoulder width. With right hand, smoothly bend at waist and tighten your abdominal muscles, and touch your your left foot. Depending on how you perform the exercise, toe touches can stretch your hamstrings, work your shoulders or exercise your hips and lower back. Keep your hips forward and your knees soft. Cross toe touches. TruSkin Facial Serum treats the most common signs of aging including brightness, firmness, fine lines, wrinkles, dark spots & sun spots. This compound bodyweight ab exercise helps to build the stronger link between upper and lower body. Sadly, there are many myths about getting toned abs that simply are not true In this article, I want to talk about […]. Click the link to read more reviews and before-and-after photos, We recommend a kettlebell or dumbbell for this exercise. An absolute oblique killer! Your feet are shoulder width apart, do not lock your knees. 4. Tuck Jump. It also aids in developing a mind muscle connection. ... toes slightly lifted upward. Start in a low lunge position with left knee bent, right leg straight behind you, and … And for that nothing can beat standing twists. With control, raise your left knee and touch it with your right elbow, then raise your right knee and touch it with your left elbow. […], […] Most of these floor exercises are not ideal for everyone — especially if you don’t have a yoga mat. To make a weight, simply fill these containers with water, sand, rocks to add various levels of weight. You can find him on Google+ and Facebook. Advance Your Standing Toe Touches In this variation, the effect on your abs is kicked up a notch while also helping develop and maintain balance and flexibility. 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