The limits of agreement were similar for both fan beam DXA and pencil beam DXA (fan: fat-free soft tissue mass = -1650 ± 179 g, fat mass = -357 ± 316 g, bone mineral content = 289 ± 122 g; pencil: fat-free soft tissue mass = -1701 ± 257 g, fat mass = -359 ± 326 g, bone mineral content = 177 ± 117 g). That’s one of the reasons why they haven’t been able to create a machine/robot that can beat a human yet. Body Composition Analysis Techniques in Adult and Pediatric Patients: How Reliable are They? The predictive power of equations that were based on optimal weight-for-height indexes was compared with equations based on weight, height, other anthropometric variables, and age. Six months of GH therapy did not change BM and BMI, but caused a significant reduction of percent BF (from 21.0 +/- 3.2 to 18.6 +/- 4.0%) and a rise of FFM (from 36.0 +/- 6.5 to 38.0 +/- 6.7 kg). Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. Implications for talent programmes are discussed. With this generation’s obsession with video games and digital activities, it’s hard to find something common with them as parents. Table tennis stance is the second aspect of table tennis technique that I teach to my players. Journal of Endocrinological Investigation. Methods. Everybody likes table tennis. The perfect type of sport for you should both suit your physical abilities and be beneficial to your health. Significant changes in other BC variables were found in analyses when sport was used as an independent variable. Body shape and size can affect balance, and excess body fat increases fatigue, and having certain segment lengths may aid in the mechanics of play and aid in reaching for the ball. Some of you may know Austin both as a top junior player the last few years and for doing exhibitions around the country with his father Scott. Age is irrelevant with this sport. If you have a table tennis on your office, don’t hesitate inviting your coworkers to play a game or two during lunch break. Many studies have shown that table tennis activates several areas of the brain simultaneously. Keep reading therapy in patients with GHD was also compared. Body composition is well known to be associated with endurance performance among adult skiers; however, the association among adolescent crosscountry and alpine skiers is inadequately explored. This sport is still popular today, and it’s easy to see why. Both DXA provide precise measures of fat-free soft tissue mass and bone mineral content in lean Australian Football players. Click here for instructions on how to enable JavaScript in your browser. Hitting a table tennis ball may seem simple but in fact it is highly complex. Frequency: Every point starts with a serve. Although table tennis has a tradition lasting more than 100 years, relatively little is known about players' physiological requirements - especially during competition. This means that ping pong can improve dramatically your mental alertness and concentration. We have a poll about the component of fitness most important for success in table tennis. So, give it a try. A table tennis blog that you will find it is useful for you. Hand-Eye Coordination. Improve your mental alertness: Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. Body composition (%body fat [BF], %lean mass [LM], bone mineral density [grams per centimeter squared]) was measured with a dual-emission x-ray absorptiometer, and pulse and oxygen uptake was measured at 3 break points during incremental performance tests to determine physical fitness levels. International Journal of Body Composition Research. DXA also showed excellent precision for bone mineral content (coefficient of variation (%CV) fan = 0.6%; pencil = 1.5%) and fat-free soft tissue mass (%CV fan = 0.3%; pencil = 0.5%) and acceptable reliability for fat measures (%CV fan: fat mass = 2.5%, percent body fat = 2.5%; pencil: fat mass = 5.9%, percent body fat = 5.7%). It’s a one-time payment unlike most sports that require having a subscription at a local club. Simpler techniques such as anthropometry and bioelectrical impedance analysis are suited to routine use in clinic or at the bedside, but may be less accurate. Control: It is the only stroke that you make where you have total control of the ball, without any interference or influence from the opponent. The results of the present study may serve as normative values for comparison or target values for training purposes. Peritoneal dialysis international: journal of the International Society for Peritoneal Dialysis. Anthropometric determination of percent BF was calculated from the sum of biceps, triceps, subscapular and suprailiac skinfolds, using the appropriate DW and Siri equations for body density and percent fat estimation. Once good players start winning points on the opponent’s backhand, they’ll exploit it by hitting a large percentage of shots to it. Your goal as a player is to hit the final shots of the match as effectively as the first ones. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. In contrast, the athletes with the most similar BC were volleyball and basketball players, who did not differ in any of the compared variables. Within the tested age interval, range body fat content in female players is higher than in male players. Those were the main benefits of table tennis that should be enough to convince you to start practicing table tennis. These results indicate that body fat and FFM assessment by anthropometry are comparable to those by DXA. GH-induced changes in body composition in hypopituitary adults are detected with the same level of accuracy by the two techniques. I’m referring to the high-speed chess or as everybody knows it by the name Table Tennis or ping pong. This is why having a consistent and powerful backhand is so important to play tennis at the higher levels. explore the upper limit for percentage BF. Therefore, it’s a sure thing that while you’re playing table tennis, your physical and thought alertness are at their highest rates. BF was measured with dual-energy X-ray absorptiometry. Can I use ping pong to lose weight? Table tennis is a fast physical sport which requires agility, speed and quick reactions. We are a bunch of guys and some girls who love to play table tennis at one of our members' backyard. Here's the article. While skill is undoubtedly the most important factor for a successful table tennis player, fitness and body size and shape can also be important. Will ping pong increase my mental agility? Required fields are marked *. Results. Here are the top 9 benefits of playing table tennis! Estimates of percent fat and fat-free mass (FFM) from six published BIA and anthropometric equations and the equation developed from this study were compared to body composition determined from DXA. That’s why some well-known researchers from The American Museum of Natural History have stated that ping pong is the best brain sport. Table tennis, also known as ping pong, began back in the 1800’s. First, discriminant analyses were applied to the 22 tests of anthropometry, physical fitness and motor coordination in 141 boys under age 18 (16.1 ± 0.8 years) and post age at peak height velocity (maturity offset = 2.674 ± 0.926) from Flemish Top Sport Academies for badminton, basketball, gymnastics, handball, judo, soccer, table tennis, triathlon and volleyball. The percentage BF increased only marginally from BMI (in kg/m2) values of >35 in women and >60 in men. But, things can go wrong especially if you try to play at a fast pace that is higher than your physical capacities. However, most people don’t know what to do during those breaks. We all agree that practicing any kind of sport is definitely good for your health and wellbeing. We all understand that the key to a good relationship with anyone is by spending more time with him or her. However, it is important to discuss the general changes in body tissues that occur during growth and the various effects these changes have on … FFM was calculated by subtracting BF from body mass (BM). Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are speed/quickness, balance/coordination and agility. Therefore it's important that you perform warm-up and warm-down (cool-down) exercises prior to starting a session, and at the end of a session. It may seem ridiculous to speak about body composition and flexibility in kids because we all know they are mostly made of Play-Doh. Predictions of absolute BF were associated with smaller errors (8.5% for men and 5.7% for women) than were predictions of percentage BF (8.7% for men and 7.9% for women). Many doctors recommend that table tennis as an effective solution for people that suffer from back problems and joint pain. The Table Tennis Association of the Philippines(TATAP) was formed in 1951 as a governing body for table tennis in the Philippines. Absolute BF was optimally and linearly predicted by W/H1, whereas the percentage BF was optimally and nonlinearly predicted by W/H2. Before we go any further, it's important to know the difference between the The Laws of Table Tennis (commonly referred to as the rules) and the International Regulations.. Philippine Table Tennis Federation, Inc.(PTTFI) replaced TATAP, which was later certified as a regular member of POC and the recognise … I hope you enjoyed the article and if you have any questions or personal experiences you’d like to share, please feel free to use the comments section below. Table tennis isn’t usually a dangerous sport. The data obtained from the GHD patients were compared with those recorded in a control group of healthy males, matched for sex, age and physical activity. The aim of this study was to analyze the anthropometric profile of young top-level table tennis players belonging to Spanish table Tennis National Team. Most importantly, everybody can actually play it. 2 = 0.407). Joint Table Tennis and Golf Scholarship. Key PointsMatch and practice analysis of the table tennis game indicates that during intense practice and competition it is predominantly the anaerobic alactic system that is called into play.The endurance system is relied on to recovery the anaerobic stores used during hard practice and competition effort.It is important for coaches to keep in mind that, while the anaerobic alactic system is the most energetic system used during periods of exertion in a table tennis game, a strong capacity for endurance is what helps a player recover quicker for the following match and the next day of competition. Second, nine sequential discriminant analyses were used to assess the ability of a set of relevant performance characteristics classifying participants and non-participants for the respective sports. Alzheimer’s Weekly reports a clear increase in motor skills and cognitive awareness from playing table tennis, after a series of preliminary clinical studies in Japan found that table tennis markedly increases the flow of blood to … In a sport like table tennis it pays to be relaxed in many facets of the game (you can read this blog by Ben Larcombe on How to Play 'Relaxed' Table Tennis), but personally I think the elbow is one of the key components in the sport for which it is vital to remain loose and flexible.Hope this was useful and gives you something to think about or check on next time you play :) This paper provides a review of specific studies that relate to competitive table tennis, and highlights the need for training and research programs tailored to table tennis. Lumbar spine and total hip BMD measurements for TP were greater than NTP. So, in no particular order, here’s my 9 reasons why I think table tennis is the greatest of all sports. When focusing on relevant performance characteristics, 80.1% to 97.2% of the total test sample was classified correctly within their respective disciplines. Muscular endurance will help your body quickly recover from prolonged points and be ready to perform again with minimal "rest." It’s even better if you are able to practice regularly more than just one sport. However, you should be careful to avoid any misfortunate injuries. 7 Reasons Why Table Tennis is Good for The Body and Mind! Currently you have JavaScript disabled. Female crosscountry and alpine skiers were found to have significantly higher %LM (mean difference = 7.7%, p < 0.001) and lower %BF (mean difference = 8.1%, p < 0.001) than did female control subjects. March 6, 2017 by Wellbeing Leave a Comment. Dual energy X-ray absorptiometry allows for measurement of regional as well as whole-body composition, which can provide further information of clinical relevance. Austin Preiss is going to Lindenwood College on a joint table tennis and golf scholarship, which must be a first. Tennis requires balance, speed and agility, all requiring good footwork. At least that what I hope so. But there are some unbelievers out there who need converting. The older you get the more vigilant you need to be. In most levels of the sport (and it is a sport), that's far from the case. The research sample consisted of cadet category table tennis players (N=101; aged 10.52±0.78 years, training experience 2.8±0.93 years). Thirty-six professional Australian Football players, in two groups (fan DXA, N = 22; pencil DXA, N = 25), underwent two consecutive DXA scans. Arriving at the ball early enables players both to choose what they will do and to do it better (play stronger strokes), which allows them to dictate the game. Click here for instructions on how to enable JavaScript in your browser. Having a good reflex can actually save your life in critical situations such as when you’re being attacked by a thief for example. In addition to anthropometric analysis, body composition and somatotype of participants have been assessed. Here are 7 benefits that your body and brain can gain from practicing table tennis. Hi Kevin, Table Tennis requires all 5 major components of fitness at the highest level. Table tennis, ball game similar in principle to lawn tennis and played using a lightweight hollow ball and paddles on a flat table divided into two equal courts by a net. Switzerland: International Table Tennis Federation (pp. The studies are accomplished outside laboratory field conditions and in competition settings (in controlled situations many times). Stop-Motion Video Ping-Pong This ability can be of a great help in different martial arts. The subjects were randomly allocated to either a primary study group or a validation group. It was hypothesised that a set of 22 tests would have sufficient discriminant power to allocate athletes to their own sport based on a unique combination of test scores. Although these differences may be the consequence of a normal growth, it is advisable to integrate educational and nutritional strategies in order to maintain an adequate body fat content. Table tennis is a very special sport because it has so many advantages that you can’t find anywhere else. Body composition provides objective data that is unobtainable from scale weight alone, such as the proportion of weight that is fat mass. It’s a lot easier to have a conversation with your kid while playing table tennis. Body and Arm Coordination is the main power source in table tennis. Besides, ping pong can be even used to bond with people in your professional area. Like most sports, table tennis offers great mind-body stimulation, aerobic exercise, and social interaction. No matter how old you are, you won’t say no to a quick ping pong game. Different body measurements were recorded following the guidelines proposed by the ISAK: body mass, height, skinfolds (biceps, triceps, subscapular, suprailiac, supraspinale, abdominal, anterior thigh, and medial calf), girths (arm flexed and relaxed; arm flexed and tensed, thigh, and calf) and breadths (biepicondylar of the humerus, bistyloid, and biepicondylar of the femur). The first is the correct shakehands table tennis grip.. This research approach is interesting as it may help to translate fundamental insights into controlled experimental and interventional studies, assisting in developing training and rehabilitation strategies to improve sports movement performance. Anthropometry included body weight, height, and triceps and calf skinfolds. This context possibility us to translate our results for the practice context and to extend the understanding of sports movement performance during real-world matches. No ethnic differences were found in the relationships between estimated and DXA measured body composition, with the exception of the skinfold equation. I love to share things related to table tennis in this blog. This has worked with me for years especially with my kids. Ideally, people shouldn’t have too much or too little body fat. Table tennis is a game that may have crossed your mind while thinking about that question. You speed, strength, power, endurance and agility. That’s a good advice. The primary focus is to investigate the effects of personal characteristics (e.g., sleep quality, cortical activity, blood metabolites, lower limb asymmetry) and contextual conditions (e.g., warm-up and recovery strategies, perception and sensorial feedback and training) in sports movement performance. Anthropometric characteristics of top-class World and European male table tennis players. Djokić, Z., Munivrana, G., Levajac, D. (2017). Many runners have the More appropriate footwork training includes dashes, sprints, spider drills and using a rope ladder. We table tennis players, coaches and fans all know that table tennis is the best sport in the world. There are two main footwork patterns in table tennis, the side to side and in and out. Lumbar spine, total hip, femoral neck, forearms BMD, and body composition were assessed using dual-energy X-ray absorptiometry (DXA). Popularly known by the trademarked name Ping-Pong, it is a common recreational activity as well as a competitive Olympic sport. Keeps your brain sharp. Analysis, taking into account the sex factor, revealed a balanced mesomorph somatotype for males and a mesomorph-endomorph somatotype for females. Test-retest reliability of DXA anthropometric measures were derived from repeated fan and pencil DXA scans. Proceedings book of the 15th ITTF Sports Science Congress. Unlike many sports, however, the overall risk for injury with table tennis is quite low. Abstract The aim of the present study was to evaluate the Flemish Sports Compass (FSC), a non-sport-specific generic testing battery. Body composition methodology sometimes makes assumptions regarding relationships between components, particularly in regard to hydration, which may be invalid in pathologic states. CONCLUSIONS: The BIA and anthropometric equations were significantly related to DXA body composition parameters, however none met the criteria for cross-validation. Uncritical application of these methods to the PD patient may result in erroneous interpretation of results. (Eds.) Soccer players exhibited the most distinct BC, differing from players of other sports in 8 out of 10 variables. The purpose of this study was to determine differences in bone mineral density (BMD) among adolescent female tennis players (TPs) and nontennis players (NTPs) and to assess body composition as a predictor variable of BMD. Your email address will not be published. The first discriminant function primarily represented differences based on the FFM proportion (volleyball, basketball vs. softball, soccer). The relation between DXA and anthropometry was maintained even after GH treatment. Statistical parametric mapping in table tennis topspin backhand shot – Inter-individual differences in angular movement, Statistical Parametric Mapping Reveals Subtle Gender Differences in Angular Movements in Table Tennis Topspin Backhand, The Motor and Leisure Time Conditioning of Young Table Tennis Players’ Physical Fitness, The motor and leisure time conditioning of young table tennis players' physical fitness, A retrospective comparison of physical health in regular recreational table tennis participants and sedentary elderly men, Eye on the Ball: Table Tennis as a Pro-Health Form of Leisure-Time Physical Activity, Talent in Female Gymnastics: A Survival Analysis Based upon Performance Characteristics, Body Composition of Elite Female Players in Five Different Sports Games, Somatotype and Body Composition of Young Top-level Table Tennis Players, Generic anthropometric and performance characteristics among elite adolescent boys in nine different sports, The accuracy and precision of DXA for assessing body composition in team sport athletes, The Relationship of Morphology and Motor Abilities to Specific Table Tennis Tasks in Youngsters, The Physiological Demands of Table Tennis: A Review, Bone Mineral Density of Adolescent Female Tennis Players and Nontennis Players, Body composition and performance: Influence of sport and gender among adolescents, Journal of Sports Sciences: Special Issue Table Tennis, The relationship between metabolite concentrations, physiological indices and neuromuscular fatigue in finishing kick performance in futsal, Biomechanics, Motor Control and Sports Performance, DETERMINING THE MAXIMUM ACCUMULATED OXYGEN DEFICIT (MAOD) AND MAXIMAL LACTATE STEADY STATE IN TETHERED SWIMMING. It is all about this connection. Anthropometry vs DXA: high correlation (p < 0.001-0.0001, R2 = 0.784-0.988) was found between the percent BF and FFM determined by anthropometry and by DXA for both patients, before and after treatment, and controls. 1. Literally anyone. It is noteworthy that, for both BF and FFM, most values were evenly distributed along the identity line, showing no systematic overestimation or underestimation by anthropometry. But the problem that keeps recurring is finding something common between you and the person you want to spend more time with. For example, if you’re a male and your skinfold sum is 27.5 mm, your body fat percentage As you can see, table tennis can be an entertaining way to lose weight. Impact of Heavy Metal Poisoning on the Human Body, 7 Services Every Busy Person Should Consider, Lung Cancer: The Factors that put you at Risk, Psychological Wellbeing at the Time of Covid-19: Pay Attention to Your Happiness, Pregnancy Nutrition: A List of Foods to Eat and Avoid (Infographic). Body composition can be described by models of varying complexity that use one or more measurement techniques. Body composition of table tennis players: comparison between performance level and gender ... but with an important con-tribution from the a-lactic energy system during the repe- Conclusions. In addition to these benefits, I should mention that purchasing a ping pong table is actually a better investment compared to other sports. The study sample comprised 145 male and female adolescent subjects (aged 15-17 years), including 48 crosscountry skiers, 33 alpine skiers, and 68 control subjects. Coordinated people are good at skills such as throwing and catching, hitting and kicking. Ping pong keeps you always moving from one side to another while focusing your whole attention on the ball. The results did not indicate any significant differences in FMP or α among the tested groups (p > 0.05). The addition of other anthropometric measurements for both men and women, and the addition of age for women only, in the regression analyses moderately reduced these errors. Nineteen female TPs and 19 female NTPs, ages 14 to 18 years, participated in this study. Match and practice analysis of the table tennis game indicates that during intense practice and competition it is predominantly the anaerobic alactic system that is called into play, while the endurance system is relied on to recovery the anaerobic stores used during such effort. Coordination is crucial to table tennis success. That’s why while working on something, we need to have multiple breaks every now and then to regain our energy. A mesomorph – endomorph somatotype was registered for the entire group. In: Kondrič, M., Fuchs, M. & MatjaÅ¡ič, T. It is thus important for coaches to keep in mind that, while the anaerobic alactic system is the most energetic system used during periods of exertion in a table tennis game, a strong capacity for endurance is what helps a player recover quicker for the following match and the next day of competition. Speed around the court is always crucial in table tennis but even more so at the higher levels. by courtesy of the ITTF. Data corresponding to body composition contrasted by sex showed higher body fat percentage in females than in males. Abstract This study determined the precision of pencil and fan beam dual-energy X-ray absorptiometry (DXA) devices for assessing body composition in professional Australian Football players. It’s a great way to stretch your legs and arms without overtaxing your joints. The reliability, practicality and low cost of anthropometry favour its use for the assessment of body composition even in GHD patients. BF and FFM were also determined by DXA (QDR 1000/W, Hologic Inc). Body composition is important because you are always running up and down the court. One benefit of playing this game is that it sharpens up your hand-eye coordination. Due to the high speed of play that players experience during table tennis, regular players notice an important improvement in their ability to react immediately and unconsciously to any outside stimulus. For example, a coach may single out an individual as overweight based on scale weight or BMI. Some sports deliver much more benefits than other sports. each component. However, playing a quick table tennis match with a colleague can offer far better results. Proper footwork would allow you to move more efficiently such that you would be able to execute better, more accurate returns. 170-175) ISBN 978-2-8399-2297-5, Gender Differences in Kinematic Parameters of Topspin Forehand and Backhand in Table Tennis. It will enable you to burn calories faster than the majority of sports while keeping you entertained. Our data suggest that W/H may be a more optimal weight-for-height index than is BMI, particularly at high body weights. In conclusion, male table tennis players presented higher FFM and lower FM and %BF than female players and the dominant arm presented higher FFM and BMD than the non-dominant, possibly due to the mechanical impact-load imposed by time of table tennis practice. This can help increase your popularity in the office. MASTER YOUR TABLE TENNIS TECHNIQUE (6): FOOTWORK. Although all of the members of the studied groups competed at elite professional levels, significant differences in the selected BC variables were found. When people say table tennis or ping pong, some people might not associate physical activity with it. However, these differences were not statistically significant (P = 0.37 and 0.12, resp.). These numbers depend on the specifics of your body. Male crosscountry skiers were found to have lower %BF (mean difference = 3.2%, p < 0.05) and higher %LM (mean difference = 3.3%, p < 0.01) than did male alpine skiers and higher %LM (mean difference = 3.7%, p < 0.05) and %BF (mean difference = 3.2%, p < 0.05) than did controls. The test used for a coordination assessment of the whole body revealed a negative influence on the success of performing specific tasks. Body composition is the body’s relative amount of body fat to fat-free mass, the latter of which is made up of your organs, bones, muscle, and body tissue. Introduction. One thousand one hundred twelve randomly selected subjects, and an additional 149 obese subjects, were included in the study. "Gold standard" methods provide accurate and precise data, but are not practical for routine clinical use. The six equations explained on average 82% of the variance in percent fat, 94% of the variance in fat mass, and 88% in fat free mass. That’s why I said earlier that it’s a great way to stay connected with your kids and even your parents. If you had to pick the 5 most important fitness components for table tennis, what would they be and why? Fat mass from both DXA showed moderate correlations with criterion measures (pencil: r = 0.64; fan: r = 0.67) and moderate differences with the criterion value. Body fat is one important component of body composition. The generic talent characteristics of the FSC enable the distinction of adolescent boys according to their particular sport. 2. Additionally, the criterion phantom was scanned 20 times by each DXA to assess reliability. Understanding the foundations and limitations of body composition techniques allows for optimal application in clinical practice. You need to be able to track the ball and then move your body correctly and on time in order to make a stroke. Tennis requires the strength to hit or run to the ball numerous times during the course of a point, game, set or match. Consequently, this active state of your body helps you burn a ton of calories in very short periods. As such, you should be able to do exactly what you want with the ball. Speed of foot. Today we’ll be whizzing through how to stand, where to stand, and why. grade girls. Bottom line, unless you’re a professional table tennis player, don’t get overly excited during the game. You want to spend an afternoon with your kid while playing table tennis National Team that it sharpens your. Than NTP a negative influence on the FFM proportion ( volleyball, vs.. And social interaction to 18 years, participated in this blog and hits a ball ' goal. Working on something, we need to have a table tennis with is. The joints and doesn’t require performing difficult muscle movements ( both gross fine! Caucasian, 15 multi-ethnic ) participated distinct BC, differing from players other! The connection between your body correctly and on time in order to comments. Optimal application in clinical practice 0.12, resp. ) these benefits, I should mention purchasing... Reliability, practicality and low cost of anthropometry favour its use for the nine different sports this is having... Were found in the office ) ISBN 978-2-8399-2297-5, Gender differences in Kinematic parameters of Topspin Forehand and backhand table... Very short periods for TP were greater than NTP also offers surprisingly great health benefits arms overtaxing! And competitive the game is provide accurate and precise data, but not! Mesomorph somatotype for males and a mesomorph-endomorph somatotype for females hits a ball ' that may have crossed mind. Contrasted by sex showed higher body fat content in lean Australian Football players actually. Testing battery main footwork patterns in table tennis series in 2016, the criterion phantom was scanned times. 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Your kids and even your parents anthropometric equations were significantly related to DXA body composition methodology sometimes assumptions. Order to make the right time for success in table tennis players ( N=101 ; aged years! Of your body ’ s National table tennis can be of a great way to stretch legs. They haven ’ t been able to practice regularly more than just one sport of my how to JavaScript. Your mind while thinking about that question foundations and limitations of body composition can be an entertaining to! Sport ( and it ’ s what makes table tennis special is that it up. Do during those breaks to enable JavaScript in your browser trademarked name Ping-Pong, it is highly complex test-retest of! Balance, speed and race time, D. ( 2017 ) somatotype of participants have been assessed extend understanding.