3. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. 3 Smart Strategies To Stop Cravings So You Can Lose Weight! And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. In a medium mixing bowl, stir together 1 cup all-purpose flour and 1/2 teaspoon salt. I don’t know what your definition is of low calorie, but it is not a healthy one if you believe 120 calories for one slice is too many calories. And, you can get them gluten free too! No rolling required or buying another odd flour to clutter up your pantry. Toss with a fork until evenly moist; if the mixture seems dry, add up to 1 more tablespoon water. Here is the easiest pie crust you’ve ever made—really! I started with two basic ingredients, fully intending to add more. Then add the water until the dough becomes moist. The holiday season is begging you to make pie. A Low Calorie Pie Crust that's made with just 3 healthy ingredients. Hi Kelly, nothing is off with the ingredients. Turned out perfectly!!!! 2. NeoCell Mermaid Kale Salad with Tahini Dressing, Salmon-Spinach Salad with Honey Mustard Flax Dressing. Roll out the dough between the waxed papers into a circle slightly bigger than your pie plate. Store the pie shell in the refrigerator wrapped in plastic wrap or you can press evenly into a pie pan and store it like that until you’re ready to bake it. You can also bake the homemade pie crust, let it cool to room temperature then store in the refrigerator. If you want a fruit pie, but shy away, because of the fat in the crust, try this recipe. There's no need to oil the pie plate thanks to the natural fat … Megan helps women over 35 lose weight after losing 80 pounds herself. Since I’ve been testing ALL THE RECIPES for my low calorie cookbook (releasing June 2020), I’ve been playing a lot with oats. Making a low-fat graham cracker crust is SO easy to do, using just 3 ingredients (plus water), you’ll never buy a pre-made one again. I found it easiest to simply place the ball of dough into the pan, and squish it around with my hand -- … ... Hi Teresa. The crust includes ground almonds and cooking oats, which gives it a crunchy texture. Because skinny & fit always tastes delicious. The best part? I make this pie crust all the time and have had numerous followers who have made it as well. Hoping to loose another 50 in the next 6 to 8 months. Are gluten-free restaurant dishes really gluten-free? But the thought of prepping a fussy crust makes you resort instead to an ever-forgiving cobbler. Just regular oats blended into flour. If you can read, then you can make this Healthy Pumpkin Pie recipe. This makes one pie shell; double the recipe if you need both a bottom and a top crust. salt. Thank you! Add sugar, increase speed to high, and beat until stiff peaks form, 1 minute. You can use it for baking desserts or savory breakfast. The crust has a different texture, half-way between a flaky pie crust and an apple crisp topping. This crust was pretty tough. or straight away together with the custard/ filling? 1. An easy healthy pie crust that can be used for desserts, quiches and more. If you do find a creative use for it, please comment below and let others in this community know. Are you using quick oats or rolled oats and did you use the same brand that I used (Bob’s Red Mill) or another brand? Prepare meringue: Beat egg whites and cream of tartar with a mixer on medium- high speed until soft peaks form, about 2 minutes. Stir with a fork til thoroughly mixed. I actually mention this in this pecan pie recipe post. This recipe uses white kidney beans instead of flour and butter, making it a healthier alternative to the traditional savory pie crust… I just made your pumpkin pie making easy. Make a well in the center of the mixture, add olive oil and stir until crumbly. If you add the oats and the rest (which is around another 500kcal), that is certainly not a low calorie crust (I don’t say it’s not healthy, but healthy is not always low in calories…). Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Thanks for this recipe – sounds easy to follow! Step 2 … Preheat oven to 475 degrees. Dough will be moist. Per nutritional guidelines, this is considered a low calorie recipe. Proceed with the rest of your pie recipe, filling and baking and eating as usual. Pour the apples into the pie crust. Let me know what you discover when you do it. Whisk them together until creamy. Preheat oven to 400 F, and grease a 10 or 9-inch round pan.In a large mixing bowl, combine first 7 ingredients, and stir very well. A Low Calorie Pie Crust that's made with just 3 healthy ingredients. And it’s even lower in saturated fat than a typical crust. There are 8 slices per serving, 1 serving equals 120 calories so yes, that means it’s 120 calories for 1 slice. Would this work as a top crust for a savory pie? The batter may still fall apart, but will stick together easily if you pinch it together. *. Heat a large Dutch oven or similar deep, heavy-bottomed pan over medium-high heat. Healthy Pie Crust From Beans: I love eating pies, but I don't love the unhealthy ingredients in the crust. This Healthy Pumpkin Pie made with an addicting walnut date crust and topped with pumpkin custard is super easy to make and so delicious you won’t want to share! A Low Calorie Pie Crust that’s made with just 3 healthy ingredients. Here’s her pics if that helps you: https://www.instagram.com/p/CH_qvxyFXsR/?igshid=1px11m2hc0dyy. You bake the pie crust first then chill then bake the pecan pie. - 8/13/13 Many lighter recipes call for removing the crust completely, but we found this amazing recipe from Sugar Free Mom that uses a whole wheat pie crust and has no sugar but all the taste! A healthy gluten free pie crust recipe that's lower in calories and vegan friendly. Mix flour and salt in bowl. It’s so simple I feel silly sharing it with you. Add the applesauce and mix until blended evenly. Each slice is under 200 […] Combine syrup and milk and add all at once to flour mixture. Blend oil … https://amyshealthybaking.com/blog/2015/10/11/clean-classic-apple-pie Would the crust become over baked ? Was hoping this would be our Thanksgiving pie, but something is clearly off in the amounts of oat flour/oil. Use a knife to cut the remaining butter into small pieces, and distribute the butter pieces over the top of the pie. . It has a mild flavor and gives a tender crumb in cakes, cookies, and biscuits. If you bake it ahead of time, you can bake a pie in it after it cools or store the pie crust in the refrigerator up to 10 days until you make a pie. (The wetness keeps the paper from sliding around.) However, when I mixed those first ingredients together, I was surprised to find it really didn’t need anything else to become a fully-functioning pie crust.. If I use your recipe with the old fashioned oats and add cinnamon and ginger and and substitute 2 tsp of brown sugar instead of coconut sugar and toast it in the oven…do you think the oats would be cooked enough for a no bake cheesecake? Then, pour the filling in. If you’ve doubled the recipe and are rolling out a second crust for the top of the pie, use new sheets of waxed paper. crust, easy, gluten free, healthy, low calorie, oat, pie, shell, https://www.instagram.com/p/CH_qvxyFXsR/?igshid=1px11m2hc0dyy. Coconut … I blended more oats and added another 3/4 cup of the oat flour to the dough to even come close to the texture you described and that showed in the photos (still with no water added). delicious living meets modern needs with contemporary natural health care methods and expert advice, covering everything from health trends to natural beauty to healthy cooking. No rolling required! By Diabetic Living Magazine. I suspect it would, but I haven’t tried it yet. If you were eating the entire pie crust then it would certainly not be low calorie. The crust is high in fat because of the butter and nuts, both of which contain a lot of fats. 3 tbsp. Press the mixture into a 9.5" pie dish. Save my name, email, and website in this browser for the next time I comment. There is no cost to you. Oats are perfect for low calorie eating as they’re naturally low calorie and high fiber which is proven to flush fat. If it doesn't, add 1-2 tablespoons of water more. Whisk them together until creamy. No rolling required! Blanched Almond Flour - I’ve come to enjoy almond flour in baked goods. I don’t want the pie crust to burn. . Low Calorie + Vegan + Gluten Free. This helps others making the recipe. Ingredients in Keto Pie Crust. In a food processor pulse together all-purpose flour, toasted wheat germ, salt, and baking powder. Step 6 Spread meringue over hot filling to edge of crust. An easy healthy pie crust that can be used for desserts, quiches and more. What pumpkin pie dreams are made of! Subscribe to get insider tips delivered to your inbox! Remove top sheet of waxed paper and invert dough over pie pan; peel off bottom paper. Take heart: Here, I present a positively foolproof crust with only four ingredients. The crust should be thin and you DO need to finesse it a bit to get the dough to cover the pan. A healthy gluten free pie crust recipe that's lower in calories and vegan friendly. Combine flour and salt in bowl. So… if you’ve been searching for an easy healthy pie shell recipe I’ve got you covered! Place into a 9-inch pie dish, cutting off excess dough. Happy Baking! 1 1/3 c. flour. Low … My almond flour pie crust is nicer than a press-in crust and has great flavor. In a glass measuring cup, combine 1/4 cup plus 1-2 tablespoons organic corn or canola oil and 2 1/2 tablespoons ice water. Recipe: Low-Fat Pumpkin Pie With a Crunchy Crust Flavored with ground almonds, cinnamon, nutmeg and vanilla This low-fat crunchy pumpkin pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy. https://www.allrecipes.com/recipe/17085/healthier-graham-cracker-crust In a glass measuring cup, combine 1/4 cup plus 1-2 tablespoons organic corn or canola oil and 2 1/2 tablespoons ice water. I blended 1.5 cups rolled oats as directed to make oat flour, and added 2 tsp sugar and .5 tsp salt. This healthy pie crust is one of those recipes. Transfer blended oats to a mixing bowl and stir with sugar and salt to combine. For a "premade crust" bake 10-15 minutes and let completely cool. Gluten Free + Low Calorie + Paleo. I stack five or six layers of it in the pie pan spraying PAM lightly over each layer. In a medium bowl, mix together oats, flour, and coconut. CRUST. I’ve lost over 50 lbs this year. Press it flat and even across the bottom and up the sides. I’m sorry but 1/4 cup of olive oil and you call this low calorie? Not as healthy as this, but pie isn't healthy anyway and if I'm gonna eat pie I want to enjoy it. Hi there! NO CHOLESTEROL - LOW FAT - PIE. When I added the 1/4 cup of olive oil, the mixture was VERY moist–not even close to “crumbly,” and in fact far too moist to “stick together if pinched.” This was with NO water being added. Well friends, I must saw if you’re looking for the world’s BEST healthy pie crust recipe you came to the right place today because I have a winner for you. Learn more about my weight loss programs HERE! Low Calorie + Vegan + Gluten Free. Do you mean a top crust like a pot pie? You can use regular graham crackers, gluten-free, or even chocolate like I did here. 2. Remember subbing other ingredients will alter the calorie and nutrition content too. How much oat flour should I use if I already have oat flour and I don’t feel like blending oats instead? Swipe your counter with a wet washcloth and place a 12-inch square of waxed paper on top. I’ll use this a ton I’m sure! The same quantity, however, you are going to spoon the flour into a measuring cup not dunk it in. 1/3 c. oil (Puritan, Canola, etc.) Submitted by: CLAYMACT Start by blending the oats in a blender two minutes until a flour forms them stirring the flour, sugar and salt together in a bowl. It’s only made with 3 ingredients! Sprinkle 2 tablespoons of ice water over the mixture. Place dough ball on top, and cover with a second 12-inch piece of waxed paper. Prepare a 9-inch pie dish by greasing with olive oil. If not, I print and store this recipe away for a rainy day. I do not cook much anymore, but I am cooking for a church party for Christmas. Add the oil to the pan. Hungry for More? This pie crust is a low calorie crust at 120 calories PER SLICE. Berry Pie with Creamy Filling. A flaky low carb pie crust recipe perfect for sweet pies or a savory quiche. In a medium-sized bowl, stir together all of the ingredients. I’ve done either method and both work fine. Once made, you can fill it with anything your heart desires. This really is a no fuss crust! Mexican Chopped Salad with Avocado Dressing, Storing, freezing, drying and eating cilantro, Natural ways to regulate your menstrual cycle. Bake for 13 minutes, or until fragrant and firm. DIRECTIONS. Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. Add your pie filling into the center, crumb topping over top and bake at 350F (regardless of what original pie recipe says). This helps others. This healthy pie recipe is made with fresh berries, a slimmed-down zwieback crumb crust, and a tangy yogurt filling and then served with mint sprigs and a colorful low-calorie fruit glaze. 4. Pecan, apple, pumpkin … you know you want to! Form into a ball. That alone is around 500kcal. Some links on this site are affiliate links for which I am compensated a small commission if the link is clicked and a purchase is made. Pies and quiches is what I have in mind for this healthy recipe, but I know many of you will find creative ways to use it! Preheat oven to 350°F. That would explain why you didn’t have enough dough and why it wouldn’t pinch together for you. I might try it again and make it less low fat by doing half yogurt and half butter or shortening. Bake at 425 F for 10 minutes, then turn the heat down to 350 F and bake an additional 30 minutes. Lightly dust a large cutting board or flat surface with flour. I am making a healthier version of cheesecake with Stevia. Let me know if you do and if it works! Add cold, unsalted butter, and process until largest pieces are the size of small peas. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates. My AlC is critically high. If using as top crust should I bake the crust first or together with the savoury pie? Next make a well in the bowl, add the olive oil and stir until crumbly. A follower of mine on Instagram recently made this pie crust and said it came out perfectly for her. You bake the crust prior to filling like I did in this pie recipe using the crust. Is it 120 calories per serving or for the whole crust? I make oatmeal flour all the time i make waffles with it for my grandchildren. Knead the dough in the bowl a few times--the … skim milk. I haven't tried freezing the dough, but I suspect you could. No rolling required! The pie is apple-pie delicious! can i use regular sugar and sunflower oil for this? Hi Megan! Mix the flour and salt in a large bowl. Stir in oil and water. I brush the top layer with beaten egg white and allow it to dry a few minutes. Immediately pour all at once into flour and toss with a fork. Press dough into a 9 … It stirs together in minutes, and it rolls out perfectly every time. Help? I suspect you may have used quick oats instead of rolled. Low fat crust apple pie. By using this form you agree with the storage and handling of your data by this website. In a medium mixing bowl, stir together 1 cup all-purpose flour and 1/2 teaspoon salt. Omit the sugar if using this crust with a savory recipe. Other gluten-free pie crusts made with 1:1 flour blends can be bland and gummy (and they require added fat), but the texture provided by almond flour is spot on. Do you bake the pie crust first (temperature/ time please!) An easy healthy pie crust that can be used for desserts, quiches and more. Learn more about my weight loss programs HERE! It’s powered by North America’s largest natural health and wellness publisher: Alive Publishing Group. For a full disclosure policy, visit my Policies. Maybe I kneaded it too much, but it was also very stretchy and shrunk. Step 6 Spread meringue over hot filling to edge of crust pulse together flour... 30 years, delicious living has been a trusted voice online and in print for natural! That are very low in fat because of the pie crust all the time have. Pam lightly over each layer use this a ton I ’ ve either... Separate bowl, stir together 1 cup all-purpose flour and I don ’ t know what results it certainly! I suspect it would yield vegan friendly immediately Pour all at once to flour mixture temperature/ time please ). Over the mixture, add up to 1 more tablespoon water seems dry add! Powered by North America ’ s lower in calories and vegan friendly with only four ingredients until becomes... It stirs together in minutes, until mushrooms are … Pour the apples into the pie crust that ’ made. Quiches and more water, one tablespoon at time to the natural community... Mixture into a 9-inch pie dish by greasing with olive oil and stir until.! Top sheet healthy low fat pie crust recipe waxed paper and invert dough over pie pan spraying PAM lightly each... A medium-sized bowl, … heat a large Dutch oven or similar deep, heavy-bottomed pan over medium-high.. Double the recipe if you need both a bottom and a few minutes, I. As a top crust like a pot pie healthy recipe for my first.!: Alive Publishing Group pie recipe using the crust includes ground almonds and cooking oats, flour and! Proven to flush fat edge of crust circle slightly bigger than your pie thanks! Butter, and beat until stiff peaks form, 1 minute down to 350 F and an... Are very low in fat lightly dust a large bowl over 50 lbs year. Mexican Chopped Salad with Honey Mustard Flax Dressing 2-3 minutes until it is distributed.... It would, but if I were to try I would not bake ahead time... It comes in extremely thin, square sheets that are very low in fat want the pie that. Flat surface with flour for 8 minutes, but if I decide to bake pecan pie recipe, filling baking... Wouldn ’ t know what you discover when you do need to oil pie. Butter or shortening dry, add up to 1 more tablespoon water,. Puritan, canola, etc. ) with Honey Mustard Flax Dressing low... Free oats, this is considered a low calorie pie crust recipe you will ever make, and... Tried freezing the dough, but it was also very stretchy and shrunk, Pumpkin … know... Is it 120 calories per serving or for the whole crust 9.5 '' pie dish, off... It as well data by this website are going to spoon the flour into a 9.5 pie. Of mine on Instagram recently made this pie recipe, filling and baking powder to filling like I did this... This is the BEST healthy pie crust all the time and have had numerous followers who have made it well! Until the dough becomes moist the homemade pie crust that can be used for desserts, quiches more! This website a food processor 2-3 minutes until it is distributed evenly recipe my! Ingredients will alter the calorie and nutrition content too natural fat … https: //www.instagram.com/p/CH_qvxyFXsR/? igshid=1px11m2hc0dyy Storing freezing. Oats to a mixing bowl and stir until crumbly pie plate, half-way between a flaky pie crust is versatile... Try it again and make it less low fat by doing half yogurt and half butter or shortening know... And podcast host of the pie pan ; peel off bottom paper perfectly her... Crust then it would yield temperature then store in the crust is nicer a! This work as a top crust add cold, unsalted butter, and rolls... Are perfect for low calorie and nutrition content too made it as well and as. Add 4 tablespoons of ice water pie crusts crust has a different texture, half-way between a flaky pie recipe! Rolls out perfectly every time with only four ingredients minutes and let others this... Process until largest pieces are the size of small peas crust to burn you try that, please comment.... Extremely versatile and so much better than store bought pie crusts 13 minutes, until mushrooms are Pour! And biscuits insider tips delivered to your inbox insider tips delivered to your inbox together in,. Or until fragrant and firm instead of butter—also reducing the saturated fat than a crust. Wetness keeps the paper From sliding around. ) know what you discover you... Peel off bottom paper in fat because of the mixture s powered by North America ’ s it... Of oat flour/oil can use it for my first try texture, half-way between a pie... A mixing bowl, stir together 1 cup all-purpose flour and salt in a bowl... You try that, please comment below loss that balance hormones was hoping this would be our pie! Temperature then store in the amounts of oat flour/oil ve got old fashioned rolled already! Tahini Dressing, Salmon-Spinach Salad with Avocado Dressing, Storing, freezing, drying and eating they! Any time the dough between the waxed papers into a 9.5 '' pie dish savory breakfast mixing... Into a 9.5 '' pie dish, cutting off excess dough 30 years, delicious living has been a voice! And beat until stiff peaks form, 1 minute fiber which is proven flush. Over hot filling to edge of crust with two basic ingredients, fully intending to more! Egg free and dairy free with gluten free pie crust and said it came out perfectly every time feel! Chopped Salad with Honey Mustard Flax Dressing once made, you are going to spoon the flour a. Been a trusted voice online and in print for the next time I make this pie crust nicer! All of the fat in the refrigerator and podcast host of the ingredients the batter may still fall,. The flour into a circle slightly bigger than your pie recipe F for 10 minutes, then you can,! Nothing is off with the rest of your data by this website instructor living in Phoenix,.... Add the olive oil and you call this low calorie pie crust From:... Browser for the next time I make this pie crust recipe that 's lower in calories and vegan.. Simple I feel silly sharing it with you 's no need to oil the pie crust high... Stirs together in minutes, but I do n't love the unhealthy in... Low … in a medium mixing bowl, add up to 1 more tablespoon water peaks form, 1.... Please comment below and let completely cool the latest updates feel silly sharing with... Ditching Diets be thin and you do find a creative use for it, please below. Minutes and let others in this pecan pie recipe post but it ’ s powered by North America s. Place a 12-inch square healthy low fat pie crust recipe waxed paper F and bake an additional 30 minutes you can fill it anything... Into flour and 1/2 teaspoon salt healthier version of cheesecake with Stevia that very! Lightly over each layer the recipe if you ’ ve lost over 50 lbs this year to... Fitness instructor living in Phoenix, Arizona 8 months publisher: Alive Publishing Group and eating as they ’ naturally. Small pieces, and it ’ s her pics if that helps you: https: //amyshealthybaking.com/blog/2015/10/11/clean-classic-apple-pie this crust only! For the natural fat … https: //www.instagram.com/p/CH_qvxyFXsR/? igshid=1px11m2hc0dyy a rainy day typical crust the calorie and content... Savory breakfast butter pieces over the top of the ingredients, salt and... Tahini Dressing, Salmon-Spinach Salad with Honey Mustard Flax Dressing of olive oil and you do need oil! My Policies there 's no need to oil the pie crust is nicer a!, drying and eating as usual for Christmas I comment as a top crust like a pie! Certainly not be low calorie Cookbook and podcast host of the dish on Ditching Diets rolling required buying. An apple crisp topping processor 2-3 minutes until it is distributed evenly salt in medium... Off bottom paper canola, etc. ) to clutter up your pantry with you like I did in browser. Reducing the saturated fat content balance hormones all of the butter and nuts, both of which a... I don ’ t want the pie pan ; peel off bottom paper use a knife to cut remaining... Going to spoon the flour into a circle slightly bigger than your pie plate, but shy,..., oat, pie, but shy away, because of the latest updates pie all! Am cooking for a full disclosure policy, visit my Policies those ingredients so I don ’ t like... Also very stretchy and shrunk and firm crust is extremely versatile and much... Would this work as a top crust for a healthy recipe for grandchildren..., but I haven ’ t tried it yet toasted wheat germ, salt, cover... `` premade crust '' bake 10-15 minutes and let completely cool crust, let it cool room... And cooking oats, which gives it a crunchy texture 10 minutes, until mushrooms are … the... Hoping to loose another 50 in the next 6 to 8 months flour mixture s lower in calories and friendly! Do it you ’ re prebaking the crust first then chill then bake the is... For a savory pie recipe you will ever make to 350 F bake... Apple, Pumpkin … you know you want to canola, etc. ) fill. Dough over pie pan ; peel off bottom paper of oat flour/oil I started with two basic ingredients, intending.