Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. 2. Also, speculation that it is good for those who want to lose weight since it has no nutritional value is highly debatable. Always have proper protein and nutrient sources in your meal- like meat, eggs, fish, seafood, crayfish, etc And it’s the same advice if you are giving children. So if you give kids. Following a low-calorie kpomo diet typically means consuming 1000 to 1500 calories per day. with Basketmouth, Live music performances and more @ LiVE! However the pro-Ponmo group believe it is cheap and affordable. Yes or No: Can UDA and UZIZA remove pregnancy? A dietitian from 'The Biggest Loser' came up with this 7-day diet plan for weight loss, and it's anything but tortuous. Collagen is a protein in skin, muscle, and meat of animals but there is something called Protein Quality. 'No more sex until God gives me a husband' - Sylvia Ukaatu ... #SGBV: Sanwo-Olu calls for community involvement to curb menace. Weight loss comes down to burning more calories than you take in. Growing children in the first few years of life need foods rich in proteins, carbohydrates and nutrients to achieve all this. 5. Malaria Parasites: What are the species of Plasmodium? Nigerian Doctor and Social Media influencer, Dr Olufunmilayo has warned Nigerians to desist from eating cowskin popularly know as ponmo saying it has no nutritional value and increases one’s risk of developing cancer due to the way it is prepared. NO Carbs/Sugar – it can’t give you energy. It’s sad I know but the truth needs to be said: Ponmo is a tasty but useless delicacy. stir food and allow it to cook under low heat for another 5 mins; At this point Spinach Stew (Efo Riro) + Locally Dried Nigerian shrimp + Shredded Panla + Ponmo – Palm Oil is ready. For weight loss, the science is simple: Take in fewer calories than you burn (via daily living and deliberate exercise), and you will lose weight. If a diet sounds too good to be true, it probably is. I hope you learnt something. While that seems simple, it can be challenging to implement a practical, effective and sustainable weight-loss plan. Every woman has been sexually harassed – ... Ken Dickson: Overcoming the challenges of a ... NAFDAC warn public on dangers in ponmo consumption, I was snubbed, hissed at before I became a star -Denrele Edun, Banky W’s loving words for wife, Adesua on her birthday, Holiday: The most stylish outfit ideas for your comfort, You divorce, you refund me my money with interest – Soso Soberekon, Music director, Moe Musa expecting a child, Chris Rock splits with girlfriend after four years Relationship, Actress, Bukola Arugba pen down sweet words for husband, Demola on his birthday, Mega doses of vitamin D is not a covid-19 protective measure – Scientists warns, Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018, American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album, Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’, Actor, Yul Edochie declares intention to run for presidency. Lose weight, eat well and feel great with this easy weight-loss diet plan. Ponmo with no other protein, you will destroy that child. Cowskin in local parlance in Nigeria is called 'pomo' (sometimes spelled as Ponmo). From a nutritional point of view, collagen and gelatin are poor-quality sole source of protein since they do not contain all the essential amino acids in the proportions that the human body requires—they are not ‘complete proteins’. Let’s talk a bit more: Are you aware of how Ponmo is made? Unexplained weight loss is a decrease in body weight, when you did not try to lose the weight on your own. Losing baby weight can be hard for some women. There are several things you can do to speed up the process and make it a little easier. Ponmo has always been, and will remain, a part of our cuisine. Health Benefits of ginger, garlic, turmeric and cloves combo plus Side... 120 Nigerian foods for Diabetics: managing diabetes in Nigeria. In fact, the fats in peanuts can help you lose weight, specifically by promoting satiety. ponmo and cancer.. .. . Allure Cover: Nkem Offonabo - On Starting Afresh. I prefer to choose the latter. NO Proteins – it can’t build your muscle. Steps on How to Process Your 2020/2021 MDCN Annual Licence Renewal. And while many teens lose weight on diets, not so many keep the weight off. In Nigeria and many other developing countries where the skin of cows and other animals like sheep and goats are separated and sold separately, it is mainly due to poverty. There are many weight loss meal plans online, and it can be difficult for a person to know which one to follow. Have you thought about any risks that may be attached to the process? * It also a good dietary roughage as it helps with the process of digestion. While the first few pounds naturally shed themselves within the first week or so after giving birth, that remaining weight can really cause some frustration. The Study marked a considerable difference in weight loss among people with a high Prevotella and Bacteroid ratio. Some of the medications used to treat sick animals may be stored in the animal skin- and if not well processed (which you can’t guarantee)- then there’s a high chance that what you are eating could literally be harming you medically. While there are plenty of weight-loss soups available by the can, mixing up your own healthy soups ensures you’re getting as much of the good stuff … Many people gain and lose weight. Recently NAFDAC shuts down a three ponmo industries that uses formalin for preservation. Furthermore the feeling of fullness which fibre produces can help people who are trying to lose weight to control their appetite. Ponmo contains zero nutrients – Medical Expert. To see this page as it is meant to appear, please enable your Javascript! Ponmo is also said to contain a lot of collagen. 4. Sincerely, do you know ponmo contains zero nutrients? You have entered an incorrect email address! I hope that makes sense. I’m NOT saying never eat Ponmo, I’m only saying maybe we should start considering cutting down a little. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. Often, a combination of things results in a general decline in your health and a related weight loss. But let us be clear on this once and for all: Ponmo has ZERO protein and it is NOT a protein alternative. Ponmo is a good addition to your diet if you are trying to lose weight because of the low calories. Total fat – 0g. Sabudana is a type of carbohydrate like potatoes, bread, rice, and pasta. Homework Help From Home! You must never forget that nobody really regulates the Kponmo industry and ensure that what they sell to the public is safe/healthy for consumption. Now this burning is what gives you the brown soft Ponmo. NO Saturated Fats – it can’t help your heart. Make sure that you combine ponmo with vegetables and food sources that will provide good nutrients. Akudo Abengowe reaches new milestone, releases River Girl, Forbes names Okonjo-Iweala Africa Person of the Year 2020, WEDDING: Smart Adeyemi’s Daughter Set To Wed Malivelihood. Does cow skin contain fat?, nutritional value of hides and skin, ponmo business in nigeria, nutritional value of skin, cowskin nutritional information, is kpomo good for weight loss? * Ponmo is also not so hard on our pockets as it’s relatively cheap , *It is a low-calorie food which could be eaten by weight watchers but I STRONGLY advise that you supplement it with highly nutritious foods, *The nutritional value of a 40-gram piece of ponmo is:* Calories – 37 So for weight loss, Moderation is key. For a lot of the Ponmo, what happens is that the animal skin is burnt with fire – sometimes they use old car tyres, wood, refuse stuff, and even diesel/petrol to make the fire bigger and for the skin to burn faster. This 1-week meal plan will help you build healthy habits, try new recipes, and may even help you lose weight. Dear nimedhealth, Is akpu good for diabetes ? 4. Don’t be a goat. For more science-backed resources on nutrition, visit our dedicated hub . This simple 1,200 calorie meal plan is tailored to help you feel energized and satisfied while cutting calories. So if you are looking for food ideas that won’t give you weight, try Ponmo. The Flexitarian Diet # 1 in Best Weight-Loss Diets (tie) The Flexitarian Diet, which emphasizes fruits, veggies, whole grains and plant-based protein, is a smart and healthy choice. Can Beecham Ampiclox be used for abortion? Potatoes often get a bad reputation when it comes to weight loss, but these spuds are just misunderstood. I will tell you. Ruzu bitters and PCOS – does ruzu bitters cure PCOS? It involves a combination of strategies. Adults may eat it if they want But children need protein and nutrients to grow and devlop their brains normally. 3. Here's how to enjoy them on your weight-loss diet. Ponmo is animal skin- mostly from cows. Isuwa Adamu, Director-General, Nigerian Institute of Leather Science and Technology (NILEST), Zaria, on Tuesday warned against the consumption of animal hides and skin known locally as “ponmo”. Unintentional weight loss is loss of 10 pounds (4.5 kilograms) OR 5% of your normal body weight over 6 … How to use alabukun, 7up, dry gin and lime for abortion: Dos &... Can Andrew liver salt remove early pregnancy? Now don’t misquote me o. Ponmo does NOT cause weight loss. Sorry, you have Javascript Disabled! The skin is then either boiled or burnt and then the hair is removed and sold to you to eat. But it will NOT cause weight gain. Make sure you wash and boil it properly. Weight-loss surgery; Long-term Changes Are Best. As a low calorie food, Ponmo is beneficial in weight loss and reduction of energy intake. Start Noom - an award-winning weight-loss program designed by psychologists & scientifically proven to create real, sustainable results. Names of Persons that died of Ebola in Nigeria, BREAKING NEWS: MDCN has suspended Dr Anu Indefinitely from Medical Practice, Yellow fever outbreak in Delta State: The True Story, My Wife, Justina Obioma Ejelonu, deserves better says husband of late…, Karkashi: Health Benefits, Soup, Miyan Karkashi, English Name, Recipes,…, 5-Hour Energy Drink side effects – All you need to know, 8 Vital vitamins and supplements for women in their 30s, 40s…, Chyawanprash: Health Benefits, Side effects, Authentic Recipe & Ingredients, Side Effects and Health Benefits of Tomtom Sweet, How much is the cost of hepatitis B test in Nigeria…, Nigerian Foods that Hepatitis B patients should Eat and Avoid. Collagen, when cooked, forms gelatin. Weight maintenance diets that included pulses also resulted in weight loss compared with those that did not. It can be taken with Rice, Eba, Iyan, Elubo, Oat fufu, Cerolina etc. Ponmo contains only calories Is ponmo good for weight loss There is connection between ponmo and weight loss. Salmon is high in both protein and omega-3 fatty acids, making it a good choice for a healthy weight loss diet. That alone makes it quite a risky thing to eat. So with all the backlash and comments – and I’m also a fan of good Ponmo by the way- but what’s the way forward? Laugh Out LiVE! So except you can monitor the process of how the Ponmo was done and you can vouch for the person packaging, processing and selling it to you from the point of their production to the end point of you buying it- then there’s a very high chance that what you are buying is potentially dangerous, unsafe and can harm you. As I said earlier, that’s unwise. But it will NOT cause weight gain. They kill these animals, skin them and just sell it to you – and there’s a good chance of you being harmed from these. Too much Ponmo in a child can make the child dull. But if you’re ready to get started, we’ve got a step-by-step guide to help get you on the road to weight loss and better health. Dont laugh that to show my love for kponmo I love it dice in meal /vegetable or like the buka pp do it My special type is the soft white ponmo- Sometimes a specific cause isn't found. Finally, it was NOT my intention to ruin anyone’s day or party- I just thought to share a few thoughts on a common delicacy we all love to eat. That’s really child abuse. NEVER eat Raw Kponmo- that’s too dangerous/unsafe. Save my name, email, and website in this browser for the next time I comment. Purchase 4-Month Course For Life Sciences For Business About Us Careers Doing Good Blog Support Login English German Spanish Korean Japanese Learn More Sign up to receive email updates and to hear what's going on with our magazine! Why Pop Central is Supporting Nigerian SMEs with Ad Grants while Building ... Oluwaseun Ayodeji Osowobi: Winner 2020 Nigeria’s Hero Award, Wana Udobang recounts how her father made her drink ‘poisonous’ tea, Allure Cover: Efosa Iyamu - Eye On Charity, After 5th Coronation Anniversary, Olu Of Warri, Passes on. I hope that makes sense. Don’t eat Ponmo thinking that it has any nutrients whatsoever to give you. Look, a protein shake is a good … 1. Weight loss is holistic in nature. The cost of beef has led to more people opting for cow skin, which is a lot cheaper. Even modest weight loss can mean big benefits. And because of the apparent lack of nutrients in Ponmo itself: that means it is NOT advisable to give children. 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